Beginner Runner Village
Activity Overview
Episode publication activity over the past year
Episodes
Advice from Well-Meaning Experienced Runners
03 Sep 2024
Contributed by Lukas
Runners are the best people, always ready to help beginners, but sometimes they forget to consider what is appropriate for the new runner at that part...
Do You Worry That You Can't Run, That You Can't Become a Runner?
08 Aug 2024
Contributed by Lukas
Virtually anyone can run, can become a runner, but there is a right way to start running, and there are several common, deal-breaking mistakes. A begi...
Listener Question, What If I Struggle With Motivation?
18 Jun 2024
Contributed by Lukas
The life of a runner requires a daily dose of motivation. While veteran runners may sometimes struggle, beginner runners more frequently find their mo...
How Many Days to Run When 6 Months Into Running
23 May 2024
Contributed by Lukas
The last episode answered the listener question, "How many days should I run?" That answered the question for someone at the very beginning of their r...
Listener Question, How Often Should I Run?
01 May 2024
Contributed by Lukas
Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries. In this episode...
Do This in 2020 to Prepare to Become a Runner in 2021
27 Nov 2020
Contributed by Lukas
As we finish 2020, we need to do the right things to prepare to make 2021 a powerful, postivie year, despite the pandemic. For sure, 2020 has been dre...
How to Overcome Beginner Runner Struggles
18 Nov 2020
Contributed by Lukas
A beginner runner's success or failure often hinges on being able to manage several key aspects of running training. In this episode, I discuss beginn...
Beginner Runner Class, Day 10, Diagnostic Test, Evaluation and Implementation
30 Apr 2020
Contributed by Lukas
This is the last day of the quick-start beginner runner series, the day you take the diagnostic test, which will provide the evaluation which will gi...
Beginner Runner Village Class, Day 9, Turtle Power
29 Apr 2020
Contributed by Lukas
I've heard the phrase, 'turtle power,' for years, always from slower runners, usually in an upbeat, positive way, an "I'm fine with that" way, but som...
Beginner Runner Class, Day 8, Running for Weight Loss
28 Apr 2020
Contributed by Lukas
Weight loss – or management – plays a role in the life of virtually every runner. Either they start running to lose weight or they've already los...
Become a Runner Class Day 7: Injury Prevention
28 Apr 2020
Contributed by Lukas
When beginner runners don't succeed, it's usually the result of one of two problems: They get injured and conclude their bodies can't handle it. The...
Become a Runner Class, Day 6: Warming Up and Walking Paces
27 Apr 2020
Contributed by Lukas
Many beginner runners don't warm-up because they think the only reason to warm-up is to prepare to run fast; they know they don't run fast, so they s...
Become a Runner Class, Day 5: Breathing
25 Apr 2020
Contributed by Lukas
The single most common beginner runner complaint I hear is that they can't breathe. Often new runners say they struggle to breathe because they feel ...
Become a Runner Class, Day 4: Running Form
24 Apr 2020
Contributed by Lukas
It's not unusual for coaches of beginner runners to disregard form in lieu of total emphasis on building endurance. I believe the opposite is the far...
Become a Runner Class, Day 3: Running Schedules
21 Apr 2020
Contributed by Lukas
You need a plan, a running plan. You wouldn't set out on a road trip without a map because the chances of arriving at your destination, assuming you ...
Become a Runner Class, Day 2, Beginner Runner Motivation
20 Apr 2020
Contributed by Lukas
Every runner of every level needs a constant stream of motivation, but if you're thinking that's harder for beginner runners, you would be right. The...
Become a Runner Class Day 8: Running to Lose Weight – BRV 043
20 Apr 2020
Contributed by Lukas
Weight loss is the number one reason that people start running, and number 2 is not even close. In our world, people just don't move enough, anymore...
Become a Runner Class, Day 1, The Right Way to Start Running
19 Apr 2020
Contributed by Lukas
I got to thinking that beginner runners really need to listen to these podcasts in order, at least the first few, but unfortunately, often people onl...
When You Can't Run, Here's Effective Alternative Training Options
26 Oct 2016
Contributed by Lukas
No matter who you are or what your situation, there will be times when, try as you might, the end of the day rolls around, and it starts to look like...
How to Join and Enjoy Running Groups as a Beginner Runner
04 Oct 2016
Contributed by Lukas
Of all the great pleasures of running, time spent with other runners is one of the greatest. You can't have too many running friends, and running wit...
When Beginner Runners Feel Overly Tired
24 Aug 2016
Contributed by Lukas
Newer runners tend to be too hard on themselves, often pushing too hard, running too much or at a level too intense for their current state of fitnes...
Seven Tips for Training in Hot Weather
04 Aug 2016
Contributed by Lukas
Running, every day, requires a constant stream of motivation, but then, when the mercury starts to rise, that gets much harder. It's super easy to ma...
How to Figure Out the Appropriate Walking Pace for Walk Run Intervals
08 Jul 2016
Contributed by Lukas
Hopefully, anyone starting a running program, any beginner runner, is mostly walking for the first several weeks. Additionally, anyone just starting...
How to Pick a 5k Race That's Good for Beginner Runners
24 Jun 2016
Contributed by Lukas
I want all beginner runners to have an excellent experience at their first 5k race, but with so many 5k races out there, how do you decide which one ...
The Motivation of Wanting More
15 Jun 2016
Contributed by Lukas
Whether your main goal is better health, weight loss, having more energy, or making new friends, your overarching motivation may be simply 'wanting m...
The Key Role of Family and Friends in Your Journey to Become a Runner
08 Jun 2016
Contributed by Lukas
Becoming a runner is on your shoulders. The buck stops with you. You're the one who must make the commitment and do the work. You know that, but you ...
The Why and How of Walk to Run Workouts for Beginner Runners
25 May 2016
Contributed by Lukas
Walk to run workouts, also known as walk run workouts. are, hands down, the most effective, safest, and surest way to become a runner. I recommend th...
Advice for Beginner Runners from Experienced Runners
16 May 2016
Contributed by Lukas
Runners tend to be incredibly friendly, and most experienced runners are extremely supportive of beginner runners, happily offering advice. That is ...
How Beginner Runners Can Prevent Shin Splints
04 May 2016
Contributed by Lukas
If you've been running even as much as three months, chances are that you've already experienced some discomfort in the front of your leg, some degre...
What If You Get Shin Splints When You Run
28 Apr 2016
Contributed by Lukas
Shin splints are the bane of many runners. I hate to say it, but I think every runner is going to experience this very common running injury at some ...
How to Warm-up Before Every Run
20 Apr 2016
Contributed by Lukas
If you haven't been warming up before running, I'm willing to bet that will change after you listen to this episode because the benefits of a good wa...
Building Running Endurance for Beginner Runners
31 Mar 2016
Contributed by Lukas
It seems that all new runners and 'newer' runners stress about speed, but it that is you, please remember that speed – up to a point – comes natu...
The Best Race Strategy for Beginner Runners
16 Mar 2016
Contributed by Lukas
Everybody worries about race strategy, and no one more than the first-time 5K runner. I suspect for most runners that first 5k is more nerve-wracking...
Beginner Runners Running to Lose Weight
03 Jan 2016
Contributed by Lukas
More people start running to lose weight than start for any other reason. Join a group of runners paused at a water kiosk, and poll them for the reas...
Running Tips and Tricks for Beginners
30 Dec 2015
Contributed by Lukas
Why should newer runners have to discover some really helpful tips by trial and error? In this podcast, I list tips of all kinds about all manner of ...
The Tremendous Benefits of Massage for Beginner Runners
24 Dec 2015
Contributed by Lukas
Most people think massages are just about relaxation, but runners of all levels, especially new runners will reap great benefits from a deep tissue o...
What is the Appropriate Training Intensity for Beginner Runners?
23 Dec 2015
Contributed by Lukas
Most beginner runners assume that training at a higher intensity is a good thing; it must be, right? Wrong. Training at the appropriate intensity is ...
How to Learn the Optimal Running Cadence for Beginning Runners
19 Dec 2015
Contributed by Lukas
The beginning, the very beginning of your running career is the perfect time to learn correct form, and cadence is a huge part of that! With cadence...
Beginner Training in Running Form, Part 4
14 Dec 2015
Contributed by Lukas
We've all heard of people-watching. Let me introduce you to runner-watching. It's less entertaining but much more useful. Even the most untrained eye...
Running Form for Beginner Runners, Part 3, Foot Strike
13 Dec 2015
Contributed by Lukas
An integral but often overlooked element of running form is foot strike. Whether beginner or advanced, any runner should take care to be sure to util...
Running Form for Beginner Runners, Part 2, The Magic of the Slight Forward Lean
12 Dec 2015
Contributed by Lukas
Learn the correct running form and succeed that much faster. In this episode, I discuss how to lean, ever so slightly, forward, to take advantage of ...
Running Form, Part 1, The Basics of Good Form
11 Dec 2015
Contributed by Lukas
Improving your running form will mean avoiding injury and running more comfortably, two worthwhile pursuits for any runner, and there is no better ti...
How to Breathe When You Run
10 Dec 2015
Contributed by Lukas
One of the most common concerns among beginner runners is that they struggle to breathe, often saying, "I can never seem to catch my breath" or "I fe...
Even Beginner Runners Need to Practice the Hard Easy Principle of Running Training
09 Dec 2015
Contributed by Lukas
I've learned that new runners – even the newest runners – will progress more comfortably and with fewer injuries when they apply proven running t...
Beginner Runner Village Coaching Program Explained
02 Dec 2015
Contributed by Lukas
I explain exactly what is included in the Mojo for Running Coaching Program, what the weekly schedules include, and how they break down into a gradua...
The Beginner Runner's Guide to Buying Running Shoes
01 Dec 2015
Contributed by Lukas
While you won't need much in the way of equipment, good running shoes are, of course, a must. After listening to this episode, you'll be prepared for...
Hiking as Cross Training for Beginner Runners – BRV 20
22 Apr 2015
Contributed by Lukas
Veteran runners can choose from a variety of different forms of cross training, but new runners will need to be quite careful about cross training be...
Why You Need a Schedule – BRV 019
21 Mar 2015
Contributed by Lukas
No matter whether you are training to run your first mile, your first race, or you are working toward greater endurance and speed, you will experienc...
When You Can't Run – BRV 18
16 Feb 2015
Contributed by Lukas
It's inevitable that sometimes events beyond your control will prevent you from running for a couple of days to a couple of weeks. If you are a begin...
Your Body, Your Team, the Proper Outlook for Beginner Runners
07 Jan 2014
Contributed by Lukas
As a beginner runner, you'll need to consider your lungs, bones, joints, muscles, tendons, and ligaments as members of your team. Is everybody - eve...
How to Decide How Much to Run and How Much to Walk When You First Start Learning to Run
06 Jan 2014
Contributed by Lukas
Knowing where to begin, where to start, how to start, is the hard part and one of the most critical for anyone who wants to become a runner. In this ...
The Easier Way to Become a Runner
18 Sep 2013
Contributed by Lukas
When learning how to run, beginner runners often succumb to one major pitfall which can easily be avoided. This podcast explains how to learn to run ...
Beginner Runner Village, The Philosophy: Why it Works
10 Sep 2013
Contributed by Lukas
Welcome to the first ever episode of the Beginner Runner Village Podcast. This information is for people just embarking on their running career, and...