Beginner: the Guardian guide to running
Activity Overview
Episode publication activity over the past year
Episodes
The Guardian Guide to Running podcast: Beginner - week 1
04 Aug 2013
Contributed by Lukas
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 3
04 Aug 2013
Contributed by Lukas
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 4
04 Aug 2013
Contributed by Lukas
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 5
04 Aug 2013
Contributed by Lukas
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 6
04 Aug 2013
Contributed by Lukas
This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 7
04 Aug 2013
Contributed by Lukas
This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 8
04 Aug 2013
Contributed by Lukas
It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 2
02 Aug 2013
Contributed by Lukas
It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - coming soon
18 Jul 2013
Contributed by Lukas
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing