Behind Her Empire

#225: How Tapping Can Help You Calm Anxiety, Reduce Stress & Boost Happiness - Jessica Ortner, Co-Founder of The Tapping Solution

29 Nov 2023

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Have you heard of tapping? It’s a practice that combines psychology with physically tapping on acupressure points, relaxing the body so you can upgrade your thoughts. While it sounds complicated, it’s actually really easy to do—and you can feel a shift in as little as 60 seconds!In today’s Hormone Happy Hour, Jessica Ortner of The Tapping Solution guides us through a quick practice to release stress. We all tried it and we’re never going back!* How tapping can help reprogram the mind* The nine meridian points you need to know* How to reduce stress and anxiety by 42%* The research behind this life changing tool* Powerful stories supporting the benefits of tapping* And more…Founded in 2007 by siblings Nick, Jessica, and Alex Ortner, The Tapping Solution was created to provide people with the opportunity to release stress and find balance in their lives, all at their own fingertips.During the next 15 years, The Tapping Solution became a worldwide favorite for everything EFT Tapping related, namely because of the New York Times Best-Selling books, programs, masterclasses, and annual Tapping World Summits that have reached millions of people worldwide.In 2018, The Tapping Solution App made its debut and now has more than 19 Million sessions played in over 130 countries. The Ortners have guided millions of people across the globe to lower stress and anxiety in the body, and build a happier and healthier life.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Jessica:* The Tapping Solution Website: https://www.thetappingsolution.com/* The Tapping Solution Instagram: https://www.instagram.com/thetappingsolution/* Jessica’s Instagram: https://www.instagram.com/jessicaortner/ Hosted on Acast. See acast.com/privacy for more information.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 21 DIC 2025 | Fin de Semana

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10:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

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12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Behind Her Empire

#225: How Tapping Can Help You Calm Anxiety, Reduce Stress & Boost Happiness - Jessica Ortner, Co-Founder of The Tapping Solution

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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