#20: Healthism & Body Confidence [Unlearning fatphobia with Victoria Welsby)

Our bodies are constantly changing. How we feel about our bodies has changed over the years as well. A lot of us have a complicated relationship with our body right? A lot of our feelings about our bodies are probably unconscious, you may not even be aware of them. We start to embrace diet culture, become fatphobic or have low body confidence. You may not realize it but Fatphobia is not just about challenging how society views fat people based upon their physical size and shape. It also looks at our fear of becoming fat and disliking ourselves in our own bodies. In this episode, we are chatting with Victoria Welsby about unlearning fatphobia and how it is impacting someone's self-esteem and authenticity. Victoria Welsby (they/them) is a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Victoria helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. Listen in to learn more :  Victoria’s journey and what brought them to the place where they are today. How does fatphobia impact someone’s self-esteem and authenticity? Why Victoria is thankful for their cheating ex-boyfriend? Practical advice for those just starting on their journey to becoming their true self with body confidence. Connect with Victoria on their website www.fiercefatty.com or follow them on Instagram @fierce.fatty Resources: I Am Fat - How to Be Confident and Love Your Body at Any Size | Victoria Welsby | TEDxStanleyPark Fierce Fatty: Love Your Body and Live Like The Queen You Already Are If you'd like to follow along with me on socials, you can find me here: Instagram @behind.the.binge @binge.nutritionist Youtube: Binge Nutritionist Send me an email: [email protected] Website: MaKaiNutrition.com

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