Behind The Binge
Activity Overview
Episode publication activity over the past year
Episodes
#64 Raising Kids To Be Intuitive Eaters [w/ Dr. Taylor Arnold of @growing.intuitive.eaters]
06 May 2024
Contributed by Lukas
Hi friends! Today, we're talking about kids! A lot of my clients who are also parents ask me, how can we actually raise kids to be intuitive eater...
#63 She Stopped Bingeing In A Few Weeks While Training For An Iron Man [Past Client Oivia's Story]
08 Feb 2024
Contributed by Lukas
Olivia is a triathlete, IronMan athlete, and my lovely past group coaching client. Olivia came to me after decades of a tumultuous relationship with f...
#62: What Does It Mean To “Listen To Your Body”? How To Tune Into How Food Makes You Feel
17 Nov 2023
Contributed by Lukas
You've likely heard me say to tune in to how food makes you feel after eating it, but what does that actually mean? Sometimes it is very clear ...
#61 Candid Thoughts on Weight Loss & Nutrition Advice on Youtube
06 Nov 2023
Contributed by Lukas
Have you ever heard a podcast or watched a YouTube video by a well-known, qualified professional that just left you feeling like you just need to cut ...
#60 “It's not just about dopamine!" Why ADHDers Are More Prone to Binge Eating.
20 Oct 2023
Contributed by Lukas
Binge eating is common enough with ADHDers that some sources recommend screening for it with an ADHD diagnosis. Contrary to stereotypes, ADHDers don&...
#59 PCOS Increases Risk for Binge Eating [feat. Sam Abbott, MSEd, RD, LDN]
13 Oct 2023
Contributed by Lukas
Did you know that you are about 3-4x more likely to struggle with binge eating if you have PCOS? It makes sense for two reasons: the metabolic chang...
#58 Portion control will NOT help you recover from binge eating
06 Oct 2023
Contributed by Lukas
It's easy to think that the more portion control you have, the less likely you will be to binge. However, this is more likely to leave you feeling...
#57 Prioritizing health behaviors without falling back into diet culture [managing blood sugar, cholesterol, and more through intuitive eating]
21 Jun 2023
Contributed by Lukas
Emotional Eating 101 Workshop is THIS FRIDAY! Regsiter now! https://programs.behindthebinge.com/emotional-eating-masterclass/ Apply for 1:1 coaching:...
#56 Structure is helpful for binge eating recovery. Going "all-in" can be harmful.
18 Apr 2023
Contributed by Lukas
Hi hello! Welcome back to Behind The Binge Podcast. Last week I had a discovery call with someone who was interested in my coaching program. She was ...
#55 Reset after a binge without restricting again [with Morgan Yoder, RD]
17 Feb 2023
Contributed by Lukas
Today Morgan is taking over the podcast to share with you how to reset after a binge without restricting again! She is sharing with you -How to ...
#54 Four questions to ask yourself when feeling influenced by diet culture on social media [plus a conversation on probability of sustaining weight loss]
10 Feb 2023
Contributed by Lukas
It's February which means people are just over a month into their new year's resolutions. Because of this, a lot of my clients are feeling influenced ...
#53 Bingeing when home alone? Here's why and how to stop
27 Jan 2023
Contributed by Lukas
Do you feel you’re more prone to binge eat when you’re home alone? I've been there! Being home alone to binge can feel like a relief, as we ...
#52 What you MUST do to stop binge eating in 2023
05 Jan 2023
Contributed by Lukas
3 Things you MUST do to stop binge eating in 2023! I know we’ve all been thinking about what we want to make happen this year. And if you struggle w...
#51 Binge Freedom Hierarchy of Needs [What to prioritize in your binge eating recovery]
21 Nov 2022
Contributed by Lukas
You don't want to miss the savings on Behind The Binge Academy enrollment before Nov 30! Click here to learn more: https://www.behindthebinge.com/behi...
#50 Morgan shares how she overcame binge eating, faced her food fears, & now helps you do the same!
10 Oct 2022
Contributed by Lukas
Y'all!! Meet Morgan!! Morgan is the newest member of the Behind The Binge team. She is our Associate Dietitian, meaning she is seeing clients 1:1 to h...
#49 Overcoming binge eating after a bikini competition diet. [Emily H.'s story of finding food freedom]
22 Sep 2022
Contributed by Lukas
Today we are joined by my past group coaching client, Emily H. Emily was part of behind the binge academy for 6 months starting in February 2022. When...
#48 Can intuitive eating be used for weight loss? [What to do when you want both]
09 Sep 2022
Contributed by Lukas
Back for another solo episode! Today I'm talking about if intuitive eating can be used for weight loss or not. There's a lot stirring online about int...
#47 Are you eating too much? Or not enough? How to meet your body's needs without calorie counting.
30 Aug 2022
Contributed by Lukas
If you're interested to learn more about Behind The Binge Academy and get on the early bird waitlist, click here! https://programs.behindthebinge.com/...
#46 Q&A! [grocery store overwhelm, night binges, fitness goals, & more!]
22 Aug 2022
Contributed by Lukas
Hi everyone! Welcome back to Behind The Binge! I'm bringing back the podcast with a Q&A and I'm so excited to answer some of your questions for yo...
#45 Your period can tell you a lot about your health; Hypothalamic Amenorrhea, Fertility, & more! [with @period.nutritionist]
16 May 2022
Contributed by Lukas
Welcome back to the pod, everyone! Today we are getting real by talking about your menstrual health. Did you know that missing a period or havin...
#44 Meal Prep for Intuitive Eating [with Workweek Lunch]
09 May 2022
Contributed by Lukas
Today I want to talk about meal prep as it relates to one of the first things I implement with my clients when it comes to healing our relationships w...
#43 What to do when you just can’t stop eating
02 May 2022
Contributed by Lukas
Welcome back! Today I am bringing you another solo episode, and we are going back to the basics of binge recovery together. After polling you ...
#42 // 3 mistakes new intuitive eaters make
25 Apr 2022
Contributed by Lukas
#42 // 3 mistakes new intuitive eaters make On today’s solo pod episode, I wanted to talk to all of you out there who are just beginning your journe...
#41 It's not about the food! The psychology of binge eating [with Dr. Nina Savelle-Rocklin, Psy.D]
18 Apr 2022
Contributed by Lukas
#41 It's not about the food! The psychology of binge eating [with Dr. Nina Savelle-Rocklin, Psy.D] Joining me on the pod today is the amazing Dr. Nina...
#40 Do I Still Binge? How I manage "urges.”
11 Apr 2022
Contributed by Lukas
Last week was a particularly tough week, where I couldn’t stop thinking about food. I noticed several times I got up to the pantry to grab something...
#39 Reiki and Breathwork supports binge freedom through energy healing [with Jhaynane Sung]
04 Apr 2022
Contributed by Lukas
Lately, I’ve been hearing a lot about Reiki and breathwork but not knowing much about it. Reiki may sound like a “new age” concept to some, but...
#38 Satisfaction: An overlooked factor in reaching fullness
28 Mar 2022
Contributed by Lukas
I’m a little late on this but Happy Anniversary to the Behind the Binge Podcast! Can you believe it has been a whole year already? Thank you s...
#37 Responding to your comments [Intuitive Eating "rules", extreme hunger, building body trust, can IE support weight loss, & more]
21 Mar 2022
Contributed by Lukas
The other day I was looking through some of the comments and DM’s and came across several questions that really required a more nuanced answer than ...
#36 Navigating joint pain and fitness barriers in a larger body [with Physical Therapist, Dr. Lisa Folden]
14 Mar 2022
Contributed by Lukas
Joining me today on the pod today is with the fabulous, Dr. Lisa Folden. . She is a licensed physical therapist, mom-focused health coach, and the own...
#35 Overcoming binge eating as a parent in your 40s [with Stefanie Michele]
07 Mar 2022
Contributed by Lukas
Many experts and researchers have found that children, teenagers, and adolescents diagnosed with eating disorders are heavily influenced by their pare...
#34 How cheat days fuel weekend binges [& how to start breaking the cycle!]
28 Feb 2022
Contributed by Lukas
Have you ever felt the need to cancel plans so you wouldn’t be tempted by non-diet-friendly foods, only to inevitably binge? It’s not uncommon to ...
#33 The so-called "science" of Noom [A deep-dive into their research]. Part 2
21 Feb 2022
Contributed by Lukas
In this episode of Behind the Binge, I'm continuing our deep dive into Noom to uncover if they live up to the statements they claim. Noom claims to ce...
#32 Diet culture in disguise: Noom [& is their new mood app for anxiety any better?] Part 1.
14 Feb 2022
Contributed by Lukas
You’ve probably seen the ads for the app Noom. They claim it’s “not a diet” but Noom is very much immersed in diet culture — and it is very ...
#31 - 6 Ways to Support Your Partner in Binge Eating Recovery
07 Feb 2022
Contributed by Lukas
Has your loved one opened up to you about their binge eating struggles? Are you concerned about how best to support them through their recovery? In t...
#30 How to practice "gentle nutrition" as an intuitive eater [with Lauren Sharpe, RD]
31 Jan 2022
Contributed by Lukas
One of the common misconceptions of Intuitive eating is that Intuitive eating is a diet for weight loss and that it doesn't promote good nutrition. B...
#29 ADHD's role in binge eating recovery (with ADHD Dietitian Nutritionist, Becca King)
04 Jan 2022
Contributed by Lukas
Did you know that adults and kids who have ADHD brains have potentially high overlapping symptoms with disordered eating behaviors,? They have a tende...
#28 Caroline’s journey through the honeymoon phase & how gender identity impacted their body image [Past Client Story]
27 Dec 2021
Contributed by Lukas
Do you struggle with binge eating? Want to make the cycle of shame and guilt stop? Every thought about joining my signature coaching program, Behind T...
#27 The 8 types of self-sabotage and the relation to binge eating [with Ashley Beaudin]
20 Dec 2021
Contributed by Lukas
Do you self-sabotage? Some of us are well aware of our self-sabotage with addictive behaviors like binge eating, alcohol, or even drugs. Although man...
#26 Building body confidence without toxic positivity [with Molly Seifert]
14 Dec 2021
Contributed by Lukas
If you had a magic wand and could change anything, You would most likely have a list of things ready to change about yourself and your body, right? Wh...
#25 Things to Consider When “Boredom Eating”
06 Dec 2021
Contributed by Lukas
Do you find yourself snacking when you’re bored? Do you find yourself running to the pantry every time you feel bored? Even when you're not hungry? ...
#24 Do you have to restrict carbs to manage blood sugar with diabetes? [Intuitive diabetes management with Amanda Ciprich, RD]
30 Nov 2021
Contributed by Lukas
Are you trying to manage diabetes with your diet? What if I told you that you could ditch dieting and lower your blood sugar at the same time? ...
#23 Overcoming Body Image Barriers to Find Binge Freedom for Good!
22 Nov 2021
Contributed by Lukas
It’s almost the end of 2022, can you believe it? Are you ready to overcome binge eating? Ready to pursue positive health without stalking the scale?...
#22 Heal your relationship with movement & embrace culture [with Natasha Ngindi]
15 Nov 2021
Contributed by Lukas
In this episode, we are chatting with Natasha Ngindi about overcoming her addiction to diet culture, moving to a new country as a child, and how her j...
#21: Why Dietitian Bonnie Roney went from low-carb weight loss coaching to intuitive eating (@diet.culture.rebel).
10 Nov 2021
Contributed by Lukas
Do you have a good relationship with food? A good relationship with food involves that no foods are off-limits, and you don't feel guilt or shame whe...
#20: Healthism & Body Confidence [Unlearning fatphobia with Victoria Welsby)
03 Nov 2021
Contributed by Lukas
Our bodies are constantly changing. How we feel about our bodies has changed over the years as well. A lot of us have a complicated relationship with ...
#19 Emotional eating is okay. Seriously. [Stop the stigma & reap the benefits of comfort food]
26 Oct 2021
Contributed by Lukas
How often do you hear the phrase "food is fuel" and "nourish your body"? We hear this all the time, but usually, this excludes emotional fuel or emoti...
#18 How Mya Kwon is bringing the Anti-Diet approach to the dietetics curriculum
18 Oct 2021
Contributed by Lukas
In this episode (#18) we speak with Mya Kwon about the work she is doing to bring weight-neutral practices to the curriculums of various health majors...
#17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician.
06 Oct 2021
Contributed by Lukas
Episode 17. In this episode, we are chatting with Dr. Maggie Landes about weight bias in healthcare and how it is impacting equitable healthcare treat...
#16 Intuitive eating with a chronic disease [Andrea's Story]
21 Sep 2021
Contributed by Lukas
Episode 16. In this episode, we are chatting about navigating Irritable Bowl Disease (IBD) while on an intuitive eating journey! We are joined with my...
#15 What is Body Grief? with Bri Campos, LPC
13 Sep 2021
Contributed by Lukas
Episode 15. In this episode, we are chatting with Bri Campos all about Body Image and Body Grief. Brianna (Bri) Campos is a licensed mental health cou...
#14 What your binges are trying to tell you [it's not about self-control or willpower!]
10 Sep 2021
Contributed by Lukas
Episode #14. If you've struggled with binge eating, I'm sure you've felt that it was your fault. If ONLY you had enough willpower, you could stop bing...
Behind The Binge Trailer
07 Sep 2021
Contributed by Lukas
Your body has an amazing ability to tell you exactly what it needs, but diet culture has broken that trust, leading to feeling out of control with foo...
#13 The Intersection of OCD and Orthorexia feat. Mimi @the.lovelybecoming
07 Jun 2021
Contributed by Lukas
Season 1 Episode 13. Hiiii ya'll! Today's episode I have Mimi from @the.lovelybecoming on instagram to talk about OCD and eating disorders. I really d...
#12 Anayansi's Story [Over 20 years of binge eating to living a life of food freedom]
31 May 2021
Contributed by Lukas
Season 1 Episode 12. Content Warning: This episode contains conversations around sexual abuse, disordered eating behaviors, and fatphobia. Hi All! Tod...
#11 How we can use our brain's neuroplasticity in recovery [Mindset MATTERS!]
19 May 2021
Contributed by Lukas
Season 1 Episode 11. Hiiii ya'll! Today's episode is something I base the foundation of the Behind The Binge Method on. If we do not address our thoug...
#10 Emma's Story (Motivation to Recover, ADHD, Body Image, and more!)
10 May 2021
Contributed by Lukas
Season 1 Episode 10. Hi All! Today we have past client Emma here to inspire you all with her story! Emma and I worked together for about 6 months to t...
#9 Health is not "black or white", and neither is intuitive eating
03 May 2021
Contributed by Lukas
Season 1 Episode 9. Hi all. So often with clients I talk about breaking away from this idea that health is black and white, but it's also just as impo...
#8 Substance Use and Eating Disorder Recovery (Feat. Amanda E. White, LPC @Therapyforwomen)
26 Apr 2021
Contributed by Lukas
Season 1 Episode 8. On today's episode, we chat with Amanda White, licensed therapist and the creator of the popular Instagram account and Tiktok @the...
#7 Why do we eat more when we're on our period? A casual convo about periods
19 Apr 2021
Contributed by Lukas
Season 1 Episode 7. Hi all. I didn't have any topics or guests scheduled for this week so I thought why not chat about what's going on this week for m...
#6 The problem with before & afters (feat. Bethany Konaszczuk, RDN)
12 Apr 2021
Contributed by Lukas
Season 1 Episode 6. Hi all! Today we are talking about the problem with before and after photos (yes, even when embracing a bigger body). This is some...
#5 How do you listen to your body if you don't feel hungry? Practical hunger.
05 Apr 2021
Contributed by Lukas
Season 1 Episode 5. Hi all. Today I want to talk about practical hunger. When working with clients, I often talk about the importance of consistent me...
#4 Dietitian Reacts to 75 Hard
29 Mar 2021
Contributed by Lukas
Season 1 Episode 4. Content Warning: Discussing details of a very restrictive diet/challenge intended to change your body. Explicit. Hi all. We...
#3 Emily's Story: How she found food freedom and how it helped her navigate body changes after a miscarriage
22 Mar 2021
Contributed by Lukas
Season 1 Episode 3. In today's podcast I am sooooo happy to welcome a past client of mine, Emily, to share her story. We worked together over a year a...
#2 Letting go of the expectation to lose weight
15 Mar 2021
Contributed by Lukas
Season 1 Episode 2. Helloooo binge freedom family! In today's solo episode I dive into body image and how there is a grief that comes with letting go ...
#1 Behind My Binge: My story with binge eating and recovery
08 Mar 2021
Contributed by Lukas
Season 1 Episode 1. Welcome to episode 1 of Behind The Binge! I am so excited to have a space to talk all about binge eating recovery and intuitive ea...