#40 Do I Still Binge? How I manage "urges.”

Last week was a particularly tough week, where I couldn’t stop thinking about food. I noticed several times I got up to the pantry to grab something to eat after lunch. Do I still binge? What happens when I feel urges? I know this can seem scary to some, especially for those still on the journey to food freedom. On the pod today, I wanted to discuss my own experience with binge eating, more specifically, what life is like after recovering from binge-eating. I wanted to share my experiences and the tools I still use today when I feel that familiar insatiable appetite. Listen in to learn more about: What is an urge to binge vs just a fluctuation in appetite? [3:40] Creating a plan for staying on track [ 9:30] Questions to ask about your emotional, physical, and emotional needs  [10:19] Plus much more, including my discussion of how our body’s needs change concerning our  menstruation and hormonal needs sign Resources Episode #7 - Why do we eat more when we are on our period.  Follow me on Instagram: https://www.instagram.com/binge.nutritionist/ https://www.instagram.com/behind.the.binge 

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