#6 The problem with before & afters (feat. Bethany Konaszczuk, RDN)

Season 1 Episode 6. Hi all! Today we are talking about the problem with before and after photos (yes, even when embracing a bigger body). This is something I didn't even realize until this year. For years, I was trying to inspire others with my recovery story using before and afters to showcase how much happier I am even having gained weight. However, the story doesn't always look to same to everyone, and it's especially wrong of me to do being in a straight-sized body in both the before and after. We live and we learn, so that's why I especially wanted to bring on Bethany Konaszczuk to talk about this topic. On Instagram, she showcased briefly why it's unnecessary to post before and afters, so we wanted to dive in deeper today! Here is the link to the photo we reference: https://www.instagram.com/p/CMkkHY-L180/ Here is where you can find Bethany:  Instagram: @bingeeating.deititian Facebook group: Intuitive Eating socIEty https://www.facebook.com/groups/751739615664552/ BEHIND THE BINGE SOCIETY OPEN FOR ENROLLMENT UNTIL APRIL 16! https://makainutrition.com/behindthebinge/ If you'd like to follow along with me on socials, you can find me here: Instagram @behind.the.binge @binge.nutritionist Youtube Binge Nutritionist [email protected] MaKaiNutrition.com

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