#53 Bingeing when home alone? Here's why and how to stop

Do you feel you’re more prone to binge eat when you’re home alone? I've been there!  Being home alone to binge can feel like a relief, as we don’t have to worry about what someone else might think if we’re consuming large amounts of food. But we KNOW we don't want to binge, yet we still can't stop. Why? That's what today's episode will dive into! I discuss:  3 main triggers for binge eating when home alone How to deepen your understanding of those triggers to take an informed, alternative action How to reduce the shame around binge eating & more! If you're interested in our options for support, here's what we have going on at the moment: Jumpstart to Binge Freedom: Self-Paced Course or Apply for Private Coaching!  Socials: https://www.instagram.com/binge.nutritionist https://www.instagram.com/behind.the.binge

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