#26 Building body confidence without toxic positivity [with Molly Seifert]

If you had a magic wand and could change anything, You would most likely have a list of things ready to change about yourself and your body, right? What about if someone asked you about the things that you love about your body? Most likely, we all struggle a little with this one! What about if we could have that body confidence without all the toxic positivity that goes along with it? Imagine being able to be confident about our bodies while appreciating them at the same time. On the show today, I’m talking with my internet pal and member of my coaching program, Molly Siefert about how to have body confidence without all the toxic positivity that goes along with it. Molly is a Body Image Coach and Mentor who teaches women and professionals the skills of body acceptance and confidence! It lights her up to watch people feel SO comfortable and confident in their skin that they can be unapologetically themselves and engage in their life deeply. Molly deeply believes that you are here for a purpose and that purpose is simply to be YOU and she loves guiding people back home to themselves. Listen in to learn more : Molly shares her journey to becoming a body image and confidence coach [2:15] The definition of confidence in the realm of body confidence  [5:30] Practical tips on how to navigate the fear someone might be holding on to  [14:09] Plus lots more tips and ideas including a mock client session examining body image and confidence. Ways to connect with Molly Instagram:  @mollykatewellness Website: MollyKateWellness.com Resources Don’t forget to check out my newest course, Overcoming Your Body Image Barriers to Binge Freedom -  behindthebinge.com/bodyimage Behind the Binge Academy - https://makainutrition.com/behindthebingeacademy/

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