#23 Overcoming Body Image Barriers to Find Binge Freedom for Good!

It’s almost the end of 2022, can you believe it? Are you ready to overcome binge eating? Ready to pursue positive health without stalking the scale? Well, today’s episode is for you! In this episode, I share 3 body image barriers to overcome that are keeping you from binge freedom. I also tell you all about my latest course and BLACK Friday special. You won’t want to miss it! To get those details now - head over to behindthebinge.com/bodyimage Listen in to learn more : How to Get specific on Why you want binge freedom and what your goals are. Redefining what being “healthy” means and what are your values when it comes to health and wellness How to manage comments from family and friends as well as weight stigma? All the details on my new course, Overcoming your Body Image Barriers to Binge Freedom, AND my Black Friday Special! What’s so special is that I am launching this course for Black Friday LIVE for 3-days where I will teach the materials in real with a Q&A at the end of each so you can get clarity straight from me to take what you learned in each live lesson and apply it to your life. The training will happen live on the Monday, Tuesday, and Wednesday after Thanksgiving, (November 29 - December 1) You will also get the course recordings to keep for LIFE with any updates I make to it! I don’t think I’ve ever offered a lifetime resource this valuable.  This is only happening ONE TIME live where usually only my coaching clients get live access to me like this, so let’s prepare you for a life free from your war with food and your body in 2022! Resources: Don’t forget to check out my newest course, Overcoming Your Body Image Barriers to Binge Freedom -  behindthebinge.com/bodyimage Behind the Binge Academy - https://makainutrition.com/behindthebingeacademy/

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