#37 Responding to your comments [Intuitive Eating "rules", extreme hunger, building body trust, can IE support weight loss, & more]

The other day I was looking through some of the comments and DM’s and came across several questions that really required a more nuanced answer than could be done on IG or Tik Tok. One of the things I’ve wanted to do with this podcast was create a space for deeper conversations. So today on the pod, I’m doing a super casual episode answering some of your questions. Listen in to learn more: The rules of Intuitive Eating, structure, and listening to what our body is telling us. [ 2:28] Mental Hunger vs., Extreme Hunger [ 10:08] What is the first step in building trust with your body [21:32] Plus much more, including whether or not Intuitive Eating can support weight loss. Resources Steph Buttermore  Behind the Binge Episode 33 - The so-called science of Noom  APPLY FOR GROUP COACHING: ACADEMY SPRING 2022 COHORT: https://makainutrition.com/behindthebingeacademy/ Follow me on Instagram: https://www.instagram.com/binge.nutritionist/

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