#59 PCOS Increases Risk for Binge Eating [feat. Sam Abbott, MSEd, RD, LDN]

Did you know that you are about 3-4x more likely to struggle with binge eating if you have PCOS?  It makes sense for two reasons: the metabolic changes that increase hunger and cravings, and the physical symptoms.  So.. How can you support your PCOS sustainably without getting thrown into the tumultuous restrict/binge cycle? How can you stop stressing and obsessing over food when food impacts this condition? How can you take a weight-neutral approach? We're covering all this and more in today's episode with registered dietitian and PCOS expert, Sam Abbott. Check out Sam: Instagram @pcos.nutritionist Free PCOS workbook: https://pcosnutritionco.com/workbook/ Nourished with PCOS Podcast Episode referenced: #17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician. Apply for private coaching! https://behindthebinge.com/privatecoaching Instagram: @binge.nutritionist

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