#54 Four questions to ask yourself when feeling influenced by diet culture on social media [plus a conversation on probability of sustaining weight loss]

It's February which means people are just over a month into their new year's resolutions. Because of this, a lot of my clients are feeling influenced by before and after pics or diet updates on social media. If you're on a journey to heal your relationship with food, this can throw you off path. Feeling triggered by weight loss content can re-activate a binge cycle. So in today's episode, I'm sharing 4 questions to ask yourself in order to reflect on why you're feeling influenced by diet culture online and how to begin to re-align back with your here-and-now goals. Citation: Matheson, E. M., King, D. E., & Everett, C. J. (2012). Healthy lifestyle habits and mortality in overweight and obese individuals. Journal of the American Board of Family Medicine : JABFM, 25(1), 9–15. https://doi.org/10.3122/jabfm.2012.01.110164 Work with us! behindthebinge.com/privatecoaching Instagram: @binge.nutritionist @behind.the.binge

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