Unshakable with Mel
Episodes
How to Talk to People When You Have Social Anxiety: 7 Tools for Instant Relief
08 Jul 2025
Contributed by Lukas
Struggle with social anxiety, overthinking, or self-doubt in conversations? This episode is for you.In this powerful episode of Behind the Layers, con...
Getting Your Spark Back - In 5 Simple Steps 🌹
01 Jul 2025
Contributed by Lukas
Feeling off, tired, or disconnected from yourself?This episode is about what it really takes to get your spark back — not by pushing harder, but by ...
Your Anxiety Is Lying To You ― 5 Ways To Break Free
24 Jun 2025
Contributed by Lukas
From Anxiety to Confidence: 5 Things That Finally Helped Me HealIf you're an introvert, highly sensitive, or struggle with social anxiety, this episod...
Loud vs Quiet Confidence – How to Stop Pretending and Start Feeling Secure in Who You Are
17 Jun 2025
Contributed by Lukas
Loud vs Quiet Confidence: How to Stop Pretending and Start Feeling Secure in Who You AreIn this episode, we’re unpacking the truth about confidence ...
6 Things Confident People Do Differently
10 Jun 2025
Contributed by Lukas
Have you ever wondered what sets truly confident people apart? In today’s episode of Behind The Layers, Mell takes you on a deep, honest journey int...
Welcome to Behind the Layers (Trailer)
05 Jun 2025
Contributed by Lukas
Hosted by Melinde Huez - or just Mel.A confidence coach dedicated to helping women with social anxiety break through fear, do the inner work, and retu...
The Self-Image Secret : Why Some People Are Confident & Others Struggle - EP12
25 Mar 2025
Contributed by Lukas
Ready to transform your confidence and mental well-being? In this episode of Behind the Layers, we dive deep into the self-image—the hidden force sh...
The Power of Words: Shaping Your Identity and Confidence - EP11
11 Mar 2025
Contributed by Lukas
Rewire Your Self-Talk: The Words That Shape Your Confidence & Reality 🎙️✨Have you ever considered how the words you use impact your confide...
You Are the Creator of Your Life: Reclaim Your Power & Build the Life You Desire - EP10
04 Mar 2025
Contributed by Lukas
In this episode of Behind the Layers, Confidence Coach Melinde reminds you of a crucial truth: You are the creator of your life. If you feel stuck or ...
How Your Cycle Affects Confidence, Anxiety & Stress (And How to Work With It, Not Against It) - EP9
25 Feb 2025
Contributed by Lukas
Did you know that your confidence, anxiety, and stress levels fluctuate throughout your menstrual cycle? Most women don’t realize just how much thei...
Your Self-Image Is Ruining Your Life: Why You Feel Anxious & Insecure - EP8
18 Feb 2025
Contributed by Lukas
In this episode of Behind the Layers, we uncover the hidden reason behind social anxiety, insecurity, and constant overthinking—your self-image. If ...
Dance Your Way to Confidence: The Transformative Power of Embodiment – EP7
11 Feb 2025
Contributed by Lukas
Unlock Confidence Through Dance: How Movement Transforms Self-Esteem & Emotional Well-Being In this episode of Behind the Layers, we dive deep in...
Nobody Cares! 5 Mindset Shifts to Stop Overthinking & Overcome the Fear of Judgment - EP6
04 Feb 2025
Contributed by Lukas
In this episode of Behind the Layers, confidence coach Melinde dives deep into how the fear of judgment holds us back from living boldly. She shares f...
6 Steps to Rebrand Yourself in 2025 and Unlock Your Most Magnetic Self - EP5
28 Jan 2025
Contributed by Lukas
Feeling stuck or unfulfilled? 2025 is the year to completely transform how you see yourself and show up in the world. In this empowering episode, lear...
New Year, New You – How to Make Lasting Change in 2025 - EP4
21 Jan 2025
Contributed by Lukas
Struggling to stick to your New Year’s resolutions? If you’re ready to break the cycle and finally create lasting change, this episode is for you....
How to Find Your People & Build Meaningful Connections - EP3
14 Jan 2025
Contributed by Lukas
Struggling to find your people and build authentic connections on your self-growth journey? In this episode, we dive into how to find your community,...
Finding the Courage to Be Yourself and Overcome Fear of Judgment - EP2
24 Dec 2024
Contributed by Lukas
Have you ever felt like you’re holding back, afraid of what others might think? You’re not alone. Together, we’ll explore why we hide parts of o...
Mastering the art of being a beginner - EP1
17 Dec 2024
Contributed by Lukas
In this episode, we dive into what it really takes to embrace being a beginner and why it’s the key to creating an extraordinary life. Here’s wha...