Being Human Podcast

For Men Who Feel "Stuck" - You're Transforming!

02 Jan 2026

Contributed by Lukas

Want to use this ‘stuck’ feeling to transform your life? Get the “5 Minute Practice Guide” to turn self-doubt and fear into self-confidence an...

Dear Sensitive Men...it's a gift!

16 Oct 2025

Contributed by Lukas

You've heard it before how it's "a gift" and I know how that probably sounds. Through these ramblings, I hope you can find comfort t...

You don't need to be more successful - you need to come home

15 Apr 2025

Contributed by Lukas

Interested in meeting me online for an interview? Sign Up Here: https://www.scottstemarie.com/menstransformation

How to Deal with Uncertainty - Embrace Your Humanity!

28 Oct 2024

Contributed by Lukas

Hope to see you and meet you here: https://www.scottstemarie.com/8weekswithscott

I Haven't Achieved Anything in my Life...(Your Life Isn't Just Milestones)

21 Oct 2024

Contributed by Lukas

"You can only be happy and have value when you've achieved something the world approved" Says who?! Most of you will inevitably move through these mil...

Guided Meditation Before Sleep: Love Yourself, Love The Day (15 Minutes)

07 Oct 2024

Contributed by Lukas

Don't confuse softness with weakness. Don't confuse compassion with pity. Give yourself what you need and if it's this meditation you need, enjoy it f...

I Don't Know Who I Am...I Can't Keep Faking It

30 Sep 2024

Contributed by Lukas

If you like this video, the link below is for you! Also, who of you has been that person "I. . .I can't .. I can't" at 3:25 https://www.scottstemarie....

when you're just so tired of everything

23 Sep 2024

Contributed by Lukas

I can't wait to hear about your retreat plan in the comments! JOIN THE COACHING WAITLIST NOW! https://www.scottstemarie.com/8weekswithscott

C'mon! Give Yourself Some Patience!

02 Sep 2024

Contributed by Lukas

Speak with Scott: https://www.scottstemarie.com/coaching

Self Doubt = Anxiety

19 Aug 2024

Contributed by Lukas

LOVE & KNOW YOURSELF = TRUST YOURSELF! USE THE CONQUER ANXIETY COURSE (40% off until this Friday, August 23rd) LINK HERE: https://tinyurl.com/2m4...

The Real Reason You're Not Where You Want to Be in Life

12 Aug 2024

Contributed by Lukas

In every video, you can count on hearing something you've never heard before that makes you feel great. You got this my friends. INTERESTED IN WHA...

Meditation For When You're Feeling Overwhelmed (Superman Meditation)

29 Jul 2024

Contributed by Lukas

Consider this the best way to calm down when there's just too much going on in your life. The world feels so big and it's almost too much to h...

6 Ways to "Overcome" Anxiety: I Know... It Feels Horrible

22 Jul 2024

Contributed by Lukas

APPLY TO SPEAK WITH SCOTT PRIVATELY: https://www.scottstemarie.com/coaching AFFORDABLE ONLINE THERAPY: https://www.betterhelp.com/depressiontoexpress...

If You're STILL Feeling Lost...It's Never Too Late To Start!

08 Jul 2024

Contributed by Lukas

Take time today to answer the questions in this video that will provide a direction and pin for you to walk towards. Feeling lost is such a common fee...

I Just Can't Relax!

24 Jun 2024

Contributed by Lukas

Book your private coaching call with Scott: https://www.scottstemarie.com/coaching

Feeling Stuck and Scared Of Making Decisions? Let's Talk Change!

18 Jun 2024

Contributed by Lukas

Apply to speak to Scott 1-1: https://www.scottstemarie.com/coaching

There's no going back...but YOU CAN move forward

10 Jun 2024

Contributed by Lukas

Apply to speak to Scott for life coaching and other online courses: https://www.scottstemarie.com/coaching

Being Human is Very Hard...You Are Not Alone!

03 Jun 2024

Contributed by Lukas

APPLY TO SPEAK WITH SCOTT 1-1 https://www.scottstemarie.com/coaching JOIN OUR ZOOM CALLS MONTHLY https://www.patreon.com/scottstemarie BOOK SCOTT F...

I Feel Like I'm WASTING MY LIFE! (You're Probably NOT)

27 May 2024

Contributed by Lukas

There's actually really great news about this idea of 'wasting time' or 'wasting your life'. You can change this instantly and it&...

5 Gentle Tips for Anxiety Relief That You'll Actually Use (Part 1)

20 May 2024

Contributed by Lukas

When you're really feeling anxious, the only thing you want to do is get rid of the feeling and get to safety in your mind and body. That's to...

Blessed are the Pure in Heart (THAT'S YOU!)

13 May 2024

Contributed by Lukas

8-WEEKS WITH ME - SIGN UP https://www.scottstemarie.com/8weekswithscott

Just do your best

06 May 2024

Contributed by Lukas

APPLY TO SPEAK WITH SCOTT https://www.scottstemarie.com/coaching SCOTT'S WEBSITE https://www.scottstemarie.com

When You Feel Like You Can't Keep Going (INSPIRATION & MOTIVATION)

01 May 2024

Contributed by Lukas

APPLY TO SPEAK WITH SCOTT 1-1 https://www.scottstemarie.com/coaching 8 WEEKS WITH SCOTT - FULL LIVE COACHING PROGRAM https://www.scottstemarie.com/8w...

When You Can't Deal With It All | Self-Compassion is What You Need

22 Apr 2024

Contributed by Lukas

TRY THERAPY IF WHATS WHAT YOU NEED (10% off) https://www.betterhelp.com/depressiontoexpression 8-WEEKS WITH ME https://www.scottstemarie.com/8weekswi...

If you're out there feeling lonely, you're not the only one...

18 Apr 2024

Contributed by Lukas

Feeling lonely is a universal experience, literally every human being has felt this sense of isolation , even in a sea of people. There are some great...

"What Should I Do With My Life?" | Stop Overthinking and Doubting Yourself

15 Apr 2024

Contributed by Lukas

Struggling with life's big questions like "What should I do with my life?" is so common, you may be surprised that a billion people are ...

Don't Be So Hard On Yourself (Motivation & Idolization)

01 Apr 2024

Contributed by Lukas

You're hard on yourself because you may be familiar with its usefulness. It's motivates people in the short term, but not the long term. Quick...

I Just Feel Like Life is Meaningless and Have Too Many BIG Questions

25 Mar 2024

Contributed by Lukas

What's the best way to navigate life's endless questions and find meaning in the seemingly meaningless? We deal with this not by desperately s...

Lean Into Your Weirdness (Steroids and Coffee Cups)

18 Mar 2024

Contributed by Lukas

Write down things you do that you believe are"weird". Lean into them! My Website: https://www.scottstemarie.com

Life isn't what I expected it to be...

11 Mar 2024

Contributed by Lukas

Chat with me here: https://www.patreon.com/scottstemarie or Sign Up for my newsletter: https://www.scottstemarie.com/freefromanxiety

Give Us This Day - Don't Worry About Tomorrow

04 Mar 2024

Contributed by Lukas

One day at a time, eating our daily meals. That's it. Thanks for listening! Check my website out: https://www.scottstemarie.com

25 Years of Journaling - What I've Learned

26 Feb 2024

Contributed by Lukas

Apply to speak to Scott 1-1: https://www.scottstemarie.com/coaching

Unwind After Work - Leave the Stress Behind! (with guided meditation)

19 Feb 2024

Contributed by Lukas

Is work stressing you out, even when the day is over? Try this technique to create space and distance for yourself from work, still realizing it's...

Keep Turning Life's Pages - Be Not Afraid

12 Feb 2024

Contributed by Lukas

Try the online therapy app I've used here and get 10% off: https://www.betterhelp.com/depressiontoexpression A sincere congratulations to you for...

Keep it Super Simple

07 Feb 2024

Contributed by Lukas

Join my free newsletter here: https://www.scottstemarie.com/freefromanxiety If the existential anxiety gets to you, keep things super simple. We tend...

Just Slow Down

29 Jan 2024

Contributed by Lukas

A simple invitation for you to chill and relax for a bit. https://www.scottstemarie.com

You Are Valuable - The Salt of the Earth

22 Jan 2024

Contributed by Lukas

As mentioned at the end of the episode, try therapy at a 10% discount by using my link: https://www.betterhelp.com/depressiontoexpression

If You're Feeling Behind in Life...You're Actually Right on Time!

15 Jan 2024

Contributed by Lukas

Imagine if life was more of a collaboration than a competition. It's not a race but a journey you get to experience at your own pace. Whoever you ...

Feeling Like You're Not Enough? You're Looking in the Wrong Place...

08 Jan 2024

Contributed by Lukas

What if being enough is far more simple than you think? In this episode I'm sharing how to fill your cup of enoughness with acceptance of who you ...

This Single Question Will Change Your Life

15 Nov 2023

Contributed by Lukas

This question and episode may resonate with most of you, but not all. It's about the giving and receiving of love, the openness in which we live a...

When You Just Don't Have Life Figured Out

26 Oct 2023

Contributed by Lukas

Who has it all figured out? Give me a name! In my life, reassurance is a healing feeling. You don't need to have a 25 year plan and every aspect o...

Some People Will Never Understand You - GOOD!

24 Jul 2023

Contributed by Lukas

Talk to Scott one-on-one: www.scottstemarie.com/coaching Free 6-Part Anxiety Video Series: https://www.scottstemarie.com/freefromanxiety Join our mont...

What should I do with the past?

05 Jul 2023

Contributed by Lukas

You don't have to let it go my friends. You integrate it and make space for it with compassion and non-judgement for all you've been through. ...

When Things Just Don't Work Out...

19 Jun 2023

Contributed by Lukas

For all of us, there are so many moments where things just don't work out. Nothing seems to go as planned and there couldn't be anything more ...

Guided Meditation Before Sleep - Let Go of the Day

07 Mar 2023

Contributed by Lukas

Sleep well my friend.  Join Scott's Meditation Group: https://www.scottstemarie.com/meditationandconnection

Maybe You're Putting Too Much Pressure on Yourself with Anna Przy

25 Jan 2023

Contributed by Lukas

Anna Przy has reached millions of people with her message of kindness, self-compassion and "relieving the pressure" we put on ourselves during difficu...

Body Scan Meditation - Complete Relaxation (The Smoothing Brush Technique)

26 Oct 2022

Contributed by Lukas

Practice this technique everyday if you can. Notice how you feel after just 13 minutes of slowing down and taking care of yourself.  Join me for ...

How to Know if You Really Love Yourself

18 Oct 2022

Contributed by Lukas

Sign Up Here for our Group Meditation Sessions: https://www.patreon.com/scottstemarie  Speak with Scott:  https://www.scottstemarie.com/coac...

5 Ways to Overcome Depression

11 Oct 2022

Contributed by Lukas

Speak with Scott: https://www.scottstemarie.com/coaching Join our Community: https://www.scottstemarie.com/meditationandconnection

I'm Trying, We're All Trying (Building the Kingdom of God)

03 Oct 2022

Contributed by Lukas

Whether or not you subscribe to any religion or belief in God, that’s completely irrelevant. As you are the architect of your life, how are you buil...

It's Okay, You Can Be Yourself 😌

02 Oct 2022

Contributed by Lukas

Join us for our weekly meet-ups and support this podcast: https://www.patreon.com/scottstemarie

What Would Be Good For YOU? (Mental Health Check-In)

21 Sep 2022

Contributed by Lukas

Start with where you are - and then, write ONE thing you can change that would be good for YOU. Is it something to stop or start? Something to take aw...

Finding Your "Path in Life"

19 Sep 2022

Contributed by Lukas

Sign Up Here: https://www.patreon.com/scottstemarie

Guided Meditation For When You Feel Overwhelmed

06 Sep 2022

Contributed by Lukas

Unlock 100+ videos and meditations and join our live meditation Zoom sessions https://www.scottstemarie.com/meditationandconnection

Living Through and Dealing with Depression - Interview with Psych2Go

30 Aug 2022

Contributed by Lukas

If you're looking to connect with others and really feel heard and understood, meet me and everyone on Zoom here: https://www.scottstemarie.com/medita...

A Counterintuitive Approach to True Happiness - What's Your Mission?

18 Aug 2022

Contributed by Lukas

Are you enjoying the ad/sponsor free episodes? Consider visiting my new Patreon page to unlock 80+ videos, meditations and to join us on Zoom. Click h...

If You're Feeling Lost Right Now...It's Actually Good!

02 Aug 2022

Contributed by Lukas

Mentioned at the end of this episode: If you're looking to connect with others and really feel heard and understood, meet me and everyone on Zoom here...

Your Mind Isn't Worthy of Your Worship - A Perspective & Meditation to Stop Overthinking

14 Jun 2022

Contributed by Lukas

Is your mind really worthy of such admiration, attention and energy? In this episode on the Being Human Podcast I share a simple meditation and simple...

When You Feel Like You Can't Go On - Waiting for the Tide

09 Jun 2022

Contributed by Lukas

What do I do when nothing seems to work? All of the those tools just don't have any use. When I've felt like I can't go on, sometimes it's actually a ...

When "Negative" Emotions Attack - Loosen Your Grip

24 May 2022

Contributed by Lukas

The polarization of thoughts. We just can't win against the negative emotion. The competition of behaviours and the fight, where does it end? If we do...

Sitting in the Middle of Your Life - Take A Break Right Now

17 May 2022

Contributed by Lukas

A simple "meditation" to simply take a break from your day and sit in the middle of it. Notice and become aware of yourself in your surroundings. Woul...

The Truth About Loneliness and the Belt of God

09 May 2022

Contributed by Lukas

We become lonely when we don't know our true selves. We need to do that first and accept ourselves the way we are. Then, we find others who accept us ...

Guided Meditation for Full Body Relaxation & Compassion

02 May 2022

Contributed by Lukas

We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body in this meditation and bring awareness to points...

How to Live in the Present and Stop Worrying - STOP TRYING SO HARD!

20 Apr 2022

Contributed by Lukas

This episode is full of examples as to why you may not need to try so hard to be in the present moment and slow down the worrisome thoughts. Take care...

Guided Meditation and Lesson for Self Acceptance and Compassion

18 Apr 2022

Contributed by Lukas

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts...

If You're Feeling Depressed This Morning, I'll Get Ready With You

12 Apr 2022

Contributed by Lukas

There's no pressure to feel better this morning. What if we just get through it together and take it one moment at a time. I'll walk with you and keep...

100 REASONS WHY YOU ARE AWESOME!

05 Apr 2022

Contributed by Lukas

You get out of bed, cook, clean, file taxes, deal with back pain, take care of friends, talk to family AND work at least an 8 hour day 5 days a week?!...

How to Deal with Fear in Any Situation

30 Mar 2022

Contributed by Lukas

In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" fee...

Why I Stopped Reading Self Help Books

21 Mar 2022

Contributed by Lukas

Self help books were helpful for a time, until they became a source of unhappiness. What was I really looking for? What is your relationship with self...

Being Human in the Second Half of Life

23 Feb 2022

Contributed by Lukas

I'm back! If you stayed subscribed, I really appreciate it and thank you. Keep your emotional and spiritual journey sacred, man. If it involves medita...

Goodbye for Now

26 Apr 2021

Contributed by Lukas

I'm not sure when or if I'll come back, but that answer will come in time. Listening to my body is something I'm learning more intently now and it's t...

I'm In Pain. This Really Sucks

19 Apr 2021

Contributed by Lukas

Exercise has always been my outlet when feeling low. In my entire life I have never gone this long without physical exercise. I'll be taking a break f...

How to Deal with the Fear of Change and Anxiety - Meditative Scott

14 Apr 2021

Contributed by Lukas

After recording some meditations for the YouTube audience, I left the microphone on and just talked about what came up in my mind. I wonder what you w...

DMX - The Antidote to Depression

12 Apr 2021

Contributed by Lukas

Rest in Peace DMX. Thanks for all of the 1 rep max records and getting me through the dirt.  Expression Music Podcast: https://anchor.fm/exp...

Meditation for Anxiety - You Have Time

08 Apr 2021

Contributed by Lukas

Enjoy this meditation and the entire playlist on my YouTube channel www.youtube.com/depressiontoexpression

Stop Writing To-Do Lists - Do THIS INSTEAD!

15 Mar 2021

Contributed by Lukas

It's like time just slips through my fingers when all I do is a to-do list every single day. It feels like I'm getting nowhere. I get a lot done but I...

Fame is Disgusting - #FreeBritney

11 Mar 2021

Contributed by Lukas

Have you ever thought about how awesome it is to be you? You can travel, go to a different town, and be whoever you want to be. Let's be grateful for ...

How to Describe Depression to Someone - My Personal Experience

08 Mar 2021

Contributed by Lukas

I'd like to tell you what depression feels like in my own personal experience. If you need to tell someone how you're feeling, this is definitely a de...

4 Ways To Stop Negative Thinking, Anxiety and Rumination

22 Feb 2021

Contributed by Lukas

These are some solid perspectives and exercises you can do today to change your relationship to your thoughts. You are not your thoughts, you are what...

If You Feel Like You're Not Good Enough (Motivation)

15 Feb 2021

Contributed by Lukas

The normal life you think I and everyone has literally doesn't exist. You are more than enough, even if your mind is playing games right now. If no on...

Mikhaila Peterson - Diet and Depression

01 Feb 2021

Contributed by Lukas

Mikhaila Peterson was the first person that truly made me question my own eating habits and how this could be contributing to depression. I was obviou...

How to Know If You're Actually Insane

20 Jan 2021

Contributed by Lukas

We're locking the wrong ones up! The insane people aren't the ones talking to themselves on the streets. Insanity is far more removed from reality tha...

Why is it so EASY to Get Depressed and so HARD to Be Happy

18 Jan 2021

Contributed by Lukas

We didn't evolve as a species to feel happiness. All your self help gurus are lying to you (while making bank!) We are built to survive, this is the m...

Why I'm Quitting Social Media - A Cause of Concern for Humanity

11 Jan 2021

Contributed by Lukas

Before starting Depression to Expression, I worked for a few large social media companies as I mentioned in this episode. I would argue, as many exper...

Why is "Life" So Hard?

04 Jan 2021

Contributed by Lukas

Everything is hard before it's easy. Give yourself the time and space you need, recognizing the difficulty of backing up that trailer and cutting gras...

How to Stop Overthinking Your Life - The Future Makes Me Anxious!

21 Dec 2020

Contributed by Lukas

I bet that you have really high expectations of yourself, others, and your life in general. Am I right? Well the truth is that it's a really good thin...

Will This Feeling Last Forever? When Will I Be Happy Again?

14 Dec 2020

Contributed by Lukas

When will I get over this? How long will it take? Will it last forever? This is a question we have all asked, so let's answer it together. Chat with m...

You're Going To Be Okay (listen on those hard days)

08 Dec 2020

Contributed by Lukas

There are times where we need gentleness and reassurance, rather than raw motivation. Just remember my friends, it's a feeling. Feelings evolve and ch...

How to Push Through Pain and Discomfort (Motivation)

30 Nov 2020

Contributed by Lukas

Push through it. The pleasure comes from fighting through the pain. You got this. Apply here to book your free call with me here: https://www.conquera...

This Only Makes Depression & Anxiety Worse

13 Nov 2020

Contributed by Lukas

What have you been resisting lately? Are you running toward or from something? This week is the resistance and shame-free challenge. Stay human and le...

Don't Live a Cookie Cutter Life

05 Oct 2020

Contributed by Lukas

*School, Job, Partner, Dog, Marriage, Kids, Retirement, Death*

Stop Trying To Be Happy!

14 Sep 2020

Contributed by Lukas

The Online Conquer Anxiety Course: https://www.scottstemarie.com

Living in a World of Anxiety | Why Is Everyone Anxious?

19 Aug 2020

Contributed by Lukas

My Website: www.scottstemarie.com

Why I Don't Use Drugs | The Moment Isn't Good Enough For You

08 Aug 2020

Contributed by Lukas

Drinking just doesn't do it for me anymore. Cannabis isn't a thrill anymore. Here is what I think about drug use and why living in a sober reality is ...

How I Practice Gratitude and Feel Grateful | 7,500 Varieties of Apples

30 Jul 2020

Contributed by Lukas

You can't simply think about the roof over your head and instantly feel an overwhelming sense of gratitude. In this episode I share how I practice gra...

Dr. Daniel Amen - The Future of Psychiatry | The End of Mental Illness

20 Jul 2020

Contributed by Lukas

Dr. Daniel Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 80 professional articles and more ...

Narcissism, Glorifying Victimhood and Living in Fantasy

13 Jul 2020

Contributed by Lukas

Sam Vaknin is an expert in Narcissistic Personality Disorder through his clinical practice and lived experience. In this episode, Sam explains what na...

Stop Making Excuses and Pointing Fingers | Stigma and Mental Health

09 Jul 2020

Contributed by Lukas

This episode helps you realize what stigma truly is and why fear is behind so many of our decisions and how we act. Who else is more deserving to get ...

You Are Stronger Than You Think | I Admire You For Fighting

30 Jun 2020

Contributed by Lukas

This episode is simple but still made me cry as I spoke about depression. You are so unbelievably courageous to face the world if you have dealt with ...

Music is Literally Everything - Use it Wisely

18 Jun 2020

Contributed by Lukas

Have you really thought about the power of music? The kind of music you listen to can literally make or break an event, change thoughts and alter beha...