beingwell mindset
Activity Overview
Episode publication activity over the past year
Episodes
Weekly Lesson 10: Yes vs No
07 Dec 2023
Contributed by Lukas
This week, Eloise is talking about yeses and nos. Normally we talk about how we shouldn't say yes to everything. But in this minisode, she questi...
Weekly Lesson 9: Holidays & Boundaries
30 Nov 2023
Contributed by Lukas
This week's lesson is all about boundaries during the holidays. Last week being Thanksgiving, many of us were with family and we had to balance o...
Weekly Lesson 8: Your Concept of Time
16 Nov 2023
Contributed by Lukas
Where did the concept of time begin for you?College? Your boss? Your parents? Listen to today's minisode on the beingwell podcast to listen to a...
Weekly Lesson 7: Trust vs. Control
09 Nov 2023
Contributed by Lukas
This week is all about trust and control. Eloise talks about the differences between letting go and trusting and letting go of control, and how they g...
Weekly Lesson 6: Can Someone Else Do It?
02 Nov 2023
Contributed by Lukas
Talk about a question that will stop you in your tracks, especially if you crave control...As we think about asking for help or delegating work to oth...
Weekly Lesson 5: Paralyzed by Your To-Do List
26 Oct 2023
Contributed by Lukas
This week, Eloise talks about the feeling of being paralyzed by your to-do list every week or feeling behind or like you are failing others. She also ...
Weekly Lesson 4: Unrecognized Priorities
19 Oct 2023
Contributed by Lukas
This week on the podcast, Eloise is discussing how unrecognized and competing priorities can be the root of our stress. We have aspirational prioritie...
Weekly Lesson 3: When You're Stressed, Do Less
12 Oct 2023
Contributed by Lukas
When you are stressed and venting to someone you trust, do you tend to get more to dos by the end of the conversation? Based on the root of your stres...
Weekly Lesson 2: Stopping the Stress Cycle
05 Oct 2023
Contributed by Lukas
This week Eloise talks about stopping the culture of poor boundaries, unrealistic expectations, working at all hours, and stress. She gives examples i...
Weekly Lesson 1: Distractions
28 Sep 2023
Contributed by Lukas
If you are like us, sometimes you just need to hear a couple of minutes of encouragement or motivation. You might not have the mental bandwidth or tim...
How to help others with Decision Fatigue
10 Aug 2023
Contributed by Lukas
As we wrap up the series on Decision Fatigue we discussed how to help others with their big decisions, emotional decisions, and decision fatigue. Will...
What does success look like for decision fatigue?
27 Jul 2023
Contributed by Lukas
In episode 14, we ask the question - "What does success look like as we discuss decision fatigue?" Is success never experiencing decision fa...
A Guided Meditation To Reset Your Mind
13 Jul 2023
Contributed by Lukas
In episode 13, Will guides us through a short meditation that will enable you to recalibrate your mind so that you are able to approach the big decisi...
How Space and Silence Reduce Decision Fatigue
29 Jun 2023
Contributed by Lukas
In episode 12 we discuss that most people don't have the space and time in their lives to think through decisions, process change, and allow the ...
How Spirituality Impacts Decision Making
15 Jun 2023
Contributed by Lukas
On episode 11, we talk about how spirituality has impacted our lives and decision making. We know not everyone will have the same beliefs that we do a...
How Communication Reduces Decision Fatigue
01 Jun 2023
Contributed by Lukas
On episode 10, we discuss how the people in our lives can reduce and contribute to our decision fatigue. We talk about what it looks like in real life...
When You Feel Stuck After A Big Decision Is Made
18 May 2023
Contributed by Lukas
On episode 9 of the Decision Fatigue series, Will and Eloise talk about the most important thing you need in your life when you feel stuck during or a...
Knowing the Decision but Not Knowing How
05 May 2023
Contributed by Lukas
In episode 8, Will and Eloise talk about the three phases of decision making and change. They share their personal experiences with knowing the change...
How Meal Prep and Nail Color Reduce Decision Fatigue
20 Apr 2023
Contributed by Lukas
Listen in as Eloise opens up about practical ways she and her husband reduce decisions in their week, reduce hangry arguments at dinner time, and how ...
How Do You Identify Your Priorities?
06 Apr 2023
Contributed by Lukas
How Do You Identify Your Priorities? In order to make decisions wisely and confidently we need to be clear on our priorities in the current season of ...
How Letting Go Gives You Control of Your Decisions
23 Mar 2023
Contributed by Lukas
How Letting Go Gives You Control of Your DecisionsIn episode 5, we discuss carrying the weight of the world and how we tend to keep adding instead of ...
How Identity and Expectations Impact Decision Fatigue
09 Mar 2023
Contributed by Lukas
How Identity and Expectations Impact Decision FatigueWill and Eloise go deeper to discuss how the identities we have been given or choose impact our d...
Counting the Cost of the Good Things In Life
23 Feb 2023
Contributed by Lukas
Counting the Cost of the Good Things In LifeWhether it be Christmas/Holiday plans or starting a new business or adding a new responsibility in life - ...
The Impact of Decision Fatigue on You and Others
09 Feb 2023
Contributed by Lukas
Who are you impacting with your decision fatigue? And who is impacting you?Will and Eloise dive deeper into what decision fatigue looks like and feels...
What is Decision Fatigue?
25 Jan 2023
Contributed by Lukas
Eloise and Will dive into the first beingwell podcast series on Decision Fatigue. In this first episode, they discuss what decision fatigue is, how th...
What is the beingwell podcast?
20 Jan 2023
Contributed by Lukas
The beingwell podcast is not a 5-step process to being successful or loving life. It’s about how our perspectives, mindsets and internal dialogue ca...