Below Her Surface
Episodes
High Achievers, Burnout & Body Transformation: When the Traits That Built Your Career Start Breaking Your Body
25 May 2026
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with Rachel Godfrey: strength coach, founder of Chase Life Consulting and The House of Onyx, and ...
Redefining the "Athlete": From Teenage Performance to Menopausal Health
18 May 2026
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with her former lecturer, sports nutritionist, and naturopath, Kia Sutherland. With decades of ex...
Navigating Hashimoto’s in Pregnancy, Postpartum & Beyond
10 May 2026
Contributed by Lukas
In this episode of Below Her Surface, Lily is joined by content creator Matilda for a raw and insightful follow-up Q&A. Having navigated one of the mo...
Endometriosis, Inflammation & Exercise: Why Intensity Isn't Always Your Friend
03 May 2026
Contributed by Lukas
In part one of this special series, Lily is joined by a very special returning guest - her mum, Amanda Haberecht. Amanda returns to the show to tackle...
Authenticity, Body Image & The Reality of Being a Content Creator with Onella
19 Apr 2026
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with content creator and model Onella to peel back the layers on what it really looks like to liv...
Vaginal Health, Organic Cotton & The Bamboo Myth: What’s Really Touching Your Skin?
05 Apr 2026
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with Sera Delprado, the founder of Fanny Organics, to uncover the hidden impact our choice of und...
From Introvert to Global CEO: The Power of Delusional Confidence
29 Mar 2026
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with mindset and business coach Jess Williamson to pull back the curtain on what it truly takes t...
Thyroid Health, Pregnancy Loss & Advocacy: Matilda’s Journey with Hashimoto’s
22 Mar 2026
Contributed by Lukas
In this episode of Below Her Surface, Lily is joined by Matilda Spooner to share a raw and insightful look into navigating Hashimoto’s, thyroid dysf...
Fat Loss, Strategy & Physiology: Why Consistency Trumps Willpower
15 Mar 2026
Contributed by Lukas
In this solo Q&A episode of Below Her Surface, Lily Cook dives deep into the strategic side of fat loss, metabolism, and the psychological hurdles man...
Blood Work, PCOS Myths & The Truth About Supplements: Why "Normal" Isn't Always Optimal
10 Mar 2026
Contributed by Lukas
In this solo Q&A episode of Below Her Surface, Lily Cook, founder of Metaphysical Wellness, returns to dive deep into the questions that flood her inb...
Fertility, Fat Loss & Hormones: What Women Actually Need to Know
21 Dec 2025
Contributed by Lukas
In this solo episode of Below Her Surface, Lily dives into the most common questions submitted by the community around fertility, fat loss, hormones, ...
Overtraining, PCOS & No Period for 2 Years
14 Dec 2025
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with Taao, a professional dancer who stopped getting her period for two years, gained 12kg in a m...
When “Healthy” Isn’t Healthy: Chloe’s Journey Back From Burnout, Skin Flares & Hormone Chaos
07 Dec 2025
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with coach and long-time fitness industry insider Chloe Rentifis to peel back the curtain on what...
Inside Double Bay’s Most In-Demand Skin Clinic: Evidence, Honesty & Actual Results
30 Nov 2025
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with Madonna, founder of Kaelon, one of Double Bay’s most sought-after skin clinics, to unpack ...
Ozempic Era, Strong Girl Era: Which Future Are We Choosing?
23 Nov 2025
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with strength coach and educator Janis Blums to unpack what really drives resilient, functional a...
He Ran 250km Through the Desert (With His Toes Hanging Out) - Ben Seymour’s Wildest Story Yet
16 Nov 2025
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with personal trainer, former pro athlete and founder of RHISE Performance, Ben Seymour, to uncov...
PCOS, Fat Loss & the Facts: Lily Answers Your Most-Asked Questions
10 Nov 2025
Contributed by Lukas
In this solo episode of Below Her Surface, Lily answers your most-asked questions from Instagram, covering PCOS, insulin resistance, training, hormone...
Beyond the Bikini: What It Really Takes to Compete and Stay Healthy
04 Nov 2025
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with FMG Figure Pro Champion, Coach, and gym owner Connie Louise to explore what it really takes ...
Why Sizing Shouldn’t Define You: Lia on Breaking Fashion’s Rules
26 Oct 2025
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with boutique owner and founder Lia to unpack how she’s reshaping fashion culture from the shop...
From Overdrive to Ownership: Jenna’s Road Back from Anorexia
19 Oct 2025
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with longstanding client Jenna, tracing her 15 year journey with anorexia and exercise obsession ...
You Asked, We Answered - Lily Answers the Questions You Ask Most
12 Oct 2025
Contributed by Lukas
In this solo episode of Below Her Surface, Lily dives into the questions she’s asked most often, especially from the women who joined the free 3 Day...
The Truth About a Multimillion Exit
05 Oct 2025
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with entrepreneur and business coach Jade Spooner to explore the raw truth behind building, scali...
Beyond Quick Fixes: Insulin, Cortisol, Ozempic & Real-World Care with Adrian Adams
28 Sep 2025
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with clinical nutritionist and naturopath Adrian Adams to unpack what truly integrative care look...
Redefining Fitness: Why Consistency Beats Perfection with Hattie
21 Sep 2025
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with Hattie Boydle to unpack 18 years in the fitness industry—from adolescent anorexia and a ho...
PCOS, Discipline & Doing the Work: Dillon’s Wake-Up Call and What Changed
14 Sep 2025
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with one of her oldest friends, Dillon (known on Instagram as @dilshealth). The two first met in...
The Fertility Crisis No One Is Talking About
08 Sep 2025
Contributed by Lukas
In this episode of Below Her Surface, Lily sits down with her mum, Naturopath Amanda Haberecht, to explore the changing landscape of women’s health....
Below Her Surface - Season Trailer
08 Sep 2025
Contributed by Lukas
Below Her Surface hosted by Lily Cook, founder of Metaphysical Wellness, dedicated to unpacking the clinical and human realities of health. Cut thro...