1,299 Days Without Missing a Workout: How Baylor Cohu Trains Every Day as a Dad, Husband, and Full-Time Employee

What does it really take to stay consistent with your training as a busy dad?In this episode, I sit down with Baylor Cohu, a husband, father of two, full-time construction professional—and a man who hasn’t missed a workout in over 1,299 consecutive days.Not as a fitness influencer.Not as a full-time athlete.But as a normal dad who decided consistency matters more than motivation.Baylor breaks down how his training has evolved from heavy lifting to endurance running, how he structures his week around a demanding job and family life, and why starting before January is one of the biggest “massive flexes” a dad can make.You’ll hear:How Baylor built a 3+ year no-miss workout streak without burnoutWhat “training every day” actually looks like for a working dadHow fitness became mental clarity, stress relief, and discipline—not punishmentWhy waiting for January is keeping most dads stuckHow small daily wins build momentum that lasts for yearsThis episode is a reminder that you don’t need more time—you need higher standards.If you’re a dad who wants to lead from the front in faith, family, and fitness, this conversation will challenge you to stop waiting for the perfect moment and start building momentum today.🎧 Listen in, take notes, and then go get your work in.

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