Ben Barker Fitness

Starting the Year Strong: The Fit Father Blueprint for Strength, Faith, and Consistency (3-Day Full Body Plan for Dads)

30 Dec 2025

Contributed by Lukas

Want max results without living in the gym?👉 Join my new 3-day/week full-body workout program, Max Results, Minimum Days—built specifically for b...

1,299 Days Without Missing a Workout: How Baylor Cohu Trains Every Day as a Dad, Husband, and Full-Time Employee

23 Dec 2025

Contributed by Lukas

What does it really take to stay consistent with your training as a busy dad?In this episode, I sit down with Baylor Cohu, a husband, father of two, f...

10 Rules for a Stronger Dad Life in 2026: Fitness, Faith, and Habits That Actually Work

16 Dec 2025

Contributed by Lukas

Want to get stronger, leaner, more energized—and actually present for your family—without living in the gym or chasing influencer nonsense?👉 Gr...

How to Get Ahead in Life: The Harsh Truth About Consistency, Fitness, Marriage & Money for Dads

09 Dec 2025

Contributed by Lukas

Most dads think they need a perfect plan, more talent, or the right moment to get ahead. But the truth? Someone with half your talent and twice your c...

End-of-Year Dad Audit: 5 Systems Every Father Must Tune Before 2026

02 Dec 2025

Contributed by Lukas

In this episode of the Ben Barker Fitness Podcast, I break down the 5 systems every dad needs to audit before 2026: fitness, faith, fatherhood, marria...

1 Unique Exercise for Every Muscle Group (Fun, Effective, and Dad-Approved)

25 Nov 2025

Contributed by Lukas

In this episode, we break down one unique exercise for every major muscle group — moves that are fun enough to keep you consistent but effective eno...

6 Discipline Hacks Every Dad Needs to Stay Fit Through the Holidays

18 Nov 2025

Contributed by Lukas

In this episode of the Ben Barker Fitness Podcast, I break down 6 proven strategies every dad needs to build REAL discipline—especially during the c...

Mental Health: 10 Ways Dads Can Stay Strong This Winter

11 Nov 2025

Contributed by Lukas

This week on the Ben Barker Fitness Podcast, I share 10 powerful ways for dads to strengthen their body, mind, and spirit through the winter months. W...

Dreams Die in the Comfort Zone: Dads, It’s Time to Do Extra

04 Nov 2025

Contributed by Lukas

Dads, we’ve got less than two months left in the year — and it’s time to finish strong. Comfort kills growth, and too many men are living soft, ...

6 Proven Fitness Tips for Dads to Finish 2025 Strong

28 Oct 2025

Contributed by Lukas

I break down 6 proven fitness and workout tips for busy dads who want to lose fat, build muscle, and stay consistent through the end of 2025—and bey...

Dads: Stop Waiting for the Perfect Time | Take Messy Action in Faith, Fitness, and Family

21 Oct 2025

Contributed by Lukas

In this episode of the Ben Barker Fitness Podcast, Ben challenges dads to quit waiting for the perfect time to take action. Whether it’s getting in ...

The Power of a Present Father: How Engaged Dads Transform Their Family’s Faith, Fitness, and Future

14 Oct 2025

Contributed by Lukas

When dads show up—everything changes. In this episode of the Ben Barker Fitness Podcast, Ben dives deep into the impact of a present father—not ju...

Biblical Masculinity: Becoming a Strong, Loving Leader Like Jesus

07 Oct 2025

Contributed by Lukas

In this episode of the Ben Barker Fitness Podcast, Ben dives deep into biblical masculinity — what it truly means to be a strong, godly man in today...

The Big 5 Challenge for Dads: Build Faith, Family, and Fitness This October

30 Sep 2025

Contributed by Lukas

👉 Join my free Facebook group Fit Fathers Fellowship to jump into the Big 5 Challenge starting Wednesday, 10/1/25!Join the group here: https://www....

Fire in Your Belly: How Dads Can Lead with Excellence

23 Sep 2025

Contributed by Lukas

oo many men in 2025 are living apathetic—just going through the motions. Your family doesn’t need a passive dad, they need a leader with fire in h...

Building Stronger Dads: Faith, Fitness & Brotherhood with Tim Martin

16 Sep 2025

Contributed by Lukas

In this episode of the Ben Barker Fitness Podcast, I sit down with husband, father, and men’s ministry leader Tim Martin to talk about the powerful ...

From Cancer to Comeback: Faith, Fatherhood & Fighting Through with Matt Ferrell

09 Sep 2025

Contributed by Lukas

Alpha Dad Nation, this episode of the Ben Barker Fitness Podcast is powerful. I sit down in the garage gym with my friend Matt Ferrell—real estate a...

Dads, We Don’t Have as Much Time as We Think: Fatherhood, Faith, and Making Every Moment Count

02 Sep 2025

Contributed by Lukas

Time with our kids is shorter than we realize—and once it’s gone, we can’t get it back. In this episode of the Ben Barker Fitness Podcast, I sha...

The Dad Pack: How Dads Can Provide, Protect & Be Ready w/ Justin Talbert

26 Aug 2025

Contributed by Lukas

In this episode of the Ben Barker Fitness Podcast, Ben sits down with Justin Talbert—pastor, husband, father, and founder of The Dad Pack. More than...

The Protein, Proverbs & Push-Up Challenge | Faith & Fitness for Dads

19 Aug 2025

Contributed by Lukas

This challenge is about more than workouts—it’s about creating momentum, accountability, and discipline that carry over into faith, family, fitnes...

The Weekly Marriage Meeting

12 Aug 2025

Contributed by Lukas

Marriage thrives on connection—and connection doesn’t happen by accident. In this episode of the Ben Barker Fitness Podcast, I share the simple we...

Would You Be Proud If Your Son Became You? | 5 Ways Dads Can Set a Godly, Strong Example

05 Aug 2025

Contributed by Lukas

Dads — this one’s for you.Would you be proud if your son grew up to become the man you are today? What if your daughter married someone just like ...

How to Train When Life Gets Crazy: The Dad’s Survival Guide

29 Jul 2025

Contributed by Lukas

Dads — life gets hectic. Between work, family, and zero free time, staying consistent with your workouts can feel impossible. In this solo episode, ...

7 Daily Habits for Dads to Build Muscle, Boost Energy, and Stay Consistent

22 Jul 2025

Contributed by Lukas

The best post-workout protein stack: https://1stphorm.com/products/post-workout-stack/?a_aid=benbarkerfitnessIn this episode of the Ben Barker Fitness...

Train to Be the Rock: Strong for Your Son, Your Daughter, and Your Wife

15 Jul 2025

Contributed by Lukas

Dads—this is the kind of strong we’re training for.In this quick-hitting episode, I break down the my tweet that struck a chord with dads around t...

10 Underrated Fitness Habits Every Dad Should Be Doing

08 Jul 2025

Contributed by Lukas

If you’re a dad who wants to build muscle, boost brainpower, and lead your family with strength, this episode is for you. 10 simple-but-powerful fit...

How to Be an Uncommon Dad: Strength, Presence, and Legacy w/ Rob Bill Jr.

01 Jul 2025

Contributed by Lukas

What does it really mean to be an uncommon dad?In this episode of the Ben Barker Fitness Podcast, I sit down with Rob Bill Jr.—elite men’s coach, ...

Fit Dads: Show Up Strong for Your Family Anyway

24 Jun 2025

Contributed by Lukas

Feeling overwhelmed by the weight of work, fatherhood, marriage, and staying in shape? In this raw and motivational episode, Ben Barker reminds you of...

Don’t Eject: How God Uses Tough Seasons to Make Stronger Men

17 Jun 2025

Contributed by Lukas

I break down Chapter 2 of How God Makes Men by Patrick Morley—the Principle of a Greater Good. Drawing from personal conversations with his dad and ...

Men’s Mental Health, Fatherhood, and Staying in the Fight with Coach Sean Patrick

10 Jun 2025

Contributed by Lukas

June is Men’s Mental Health Awareness Month—and today we’re diving into a real and raw conversation that every dad needs to hear.I’m joined by...

The Summer Workout Plan for Dads: Build Muscle, Stay Strong, and Lead Your Family

03 Jun 2025

Contributed by Lukas

🎯 Want to train with me? Grab your free 7-day trial of my new workout program on TrainHeroic here: https://trainheroic.co/garagegymgainzWEBIn this ...

10 Ways to Win Summer as a Dad: Fitness, Family, and Fun Without Losing Momentum

27 May 2025

Contributed by Lukas

Summer isn’t a break from leading — it’s your chance to lean in as a dad.In this episode of The Ben Barker Fitness Podcast, I’m giving you 10 ...

Peter Attia’s Centenarian Decathlon: What Every Dad Should Train for Starting Now

20 May 2025

Contributed by Lukas

Want to be a strong, capable, and useful man not just today — but at 80, 90, or even 100? Check out my new workout program here: https://marketplace...

Building Beasts: Strength & Conditioning with UCA’s Alex Fotioo—Hatfield Squats, Sled Work, Saunas & More

13 May 2025

Contributed by Lukas

What does it take to build NFL draft picks, pro baseball players, and elite-level athletes? In this episode of the Ben Barker Fitness Podcast, I sit d...

Why Dads Should Learn to Fail: 7 Reasons to Chase Big, Bold Goals

06 May 2025

Contributed by Lukas

Most people fear failure—but what if failing is the very thing that helps you lead your family better, grow stronger in your faith, and build a body...

9 Underrated Tactics That Actually Get Dads Jacked and Fit

29 Apr 2025

Contributed by Lukas

Most dads are stuck doing the same bare minimum—and wondering why they’re not making progress. In this episode, I break down 9 underrated fitness ...

Fitness Trends to Watch in 2025: From Wearables to BJJ to Fasting

22 Apr 2025

Contributed by Lukas

2025 is shaping up to be the year of intentional training. In this episode, I break down the hottest trends in fitness—from high-tech wearables and ...

Stop Coasting: How to Build the Life You Want as a Dad — Fitness, Faith, Family & Finances

15 Apr 2025

Contributed by Lukas

Alpha Dads, this one’s for you. In today’s episode of the Ben Barker Fitness Podcast, we’re talking about ownership — in your workouts, your m...

6 Jacked Dads Share Their Best Fitness Tips for Busy Fathers

08 Apr 2025

Contributed by Lukas

In this episode of the Ben Barker Fitness Podcast, six of the fittest, busiest dads you’ll ever meet share their most effective fitness tips. From 2...

Building Brotherhood & Backyard Forts: Fatherhood, Faith & Woodworking with Austin Vanderveer

01 Apr 2025

Contributed by Lukas

In this episode of the Ben Barker Fitness Podcast, I sit down with Austin Vanderveer (@heritagewoodworkusa)—a husband, father, Believer, and profess...

The Fit Dad Standard: Daily Non-Negotiables for Strength, Leadership & Legacy

25 Mar 2025

Contributed by Lukas

Most dads settle for “better than most.” But better than most isn’t the standard—excellence is. If you want to be a strong leader for your fam...

Flexible Fitness: Something is Better Than Nothing (Even on the Road)

18 Mar 2025

Contributed by Lukas

Traveling can throw off even the most disciplined fitness routine—but it doesn’t have to. In this episode of The Ben Barker Fitness Podcast, I’m...

Maximizing Life as a Dad: Family, Fitness, Finances, & Fun

11 Mar 2025

Contributed by Lukas

Are you making the most of your time as a husband, father, and leader? In this episode of the Ben Barker Fitness Podcast, we break down five key areas...

Faith, Family & Strength: Building a Godly Legacy with Pastor Kevin Little

04 Mar 2025

Contributed by Lukas

Being a strong dad isn’t just about lifting weights—it’s about leading your family with faith, integrity, and love. In this episode of the Ben B...

Dads: 10 Exercises to Make You an Absolute Unit

25 Feb 2025

Contributed by Lukas

Want to look good, feel good, and perform at a high level? Here are 10 exercises that will make you stronger, faster, and more athletic—while making...

Iron Sharpens Iron: Why Dads Need Training Partners

18 Feb 2025

Contributed by Lukas

Lone wolf? Self-made? Nah, that’s a myth. Every strong man has had someone pushing him to be better. In this episode of the Ben Barker Fitness Podca...

Fit Dads: Consistency Beats Perfection

11 Feb 2025

Contributed by Lukas

Too many dads wait for the perfect moment to take action—but perfect never comes. The real winners are the ones who show up, even on the hard days. ...

Fit Dad Grit: Perseverance Builds Strength in Fitness, Fatherhood, and Marriage

04 Feb 2025

Contributed by Lukas

Perseverance is the key to success in fitness, fatherhood, and marriage. I break down why fit dads must commit to daily habits to build strength in ev...

Raising Kids in 2025 like it's the 1990's

28 Jan 2025

Contributed by Lukas

n this episode, I'm throwing it back to the 90s and talking about why kids were more active, social, and fit back then. From treehouses and tackle...

Pursuing Your Wife and Making Bold Moves with Robert Dycus

21 Jan 2025

Contributed by Lukas

In this episode of the Ben Barker Fitness Podcast, I sit down with my good friend Robert Dycus to talk about the power of pursuing your wife and makin...

Fit, Athletic, and Strong After 30: A Dad's Guide

14 Jan 2025

Contributed by Lukas

You're only old when you decide. Train hard, eat nutritious foods, and recover properly. Aging will hit different if you hit harder. Don't miss my la...

Dads: Level Up Faith, Family, Fitness, Finances, and Freedom in 2025

07 Jan 2025

Contributed by Lukas

As a dad, your leadership sets the tone for your home, and 2025 is your year to level up in every area of life. In this episode, I break down actionab...

Consistency is King: Dominate 2025

01 Jan 2025

Contributed by Lukas

2025 isn’t the year for excuses—it’s the year to show up and dominate in faith, family, and fitness. In this episode, we break down why consiste...

Fit Dads: Get Comfortable Being Uncomfortable

24 Dec 2024

Contributed by Lukas

Dads, If you want to level up in 2025, get out of your comfort zone daily.

Do Extra: Faith, Family, and Fitness

17 Dec 2024

Contributed by Lukas

On this episode of the Ben Barker Fitness Podcast, I dive into the mindset of breaking through complacency and striving for greatness in all areas of ...

25 Fitness Tips for Dads to Win 2025

10 Dec 2024

Contributed by Lukas

Ready to finish 2024 strong and start 2025 ahead of the game? It’s time to ask yourself, “Why not me?” In this episode, I’m breaking down my 2...

Dads, Devotional, Workout with Kyler Harris

03 Dec 2024

Contributed by Lukas

Today, coach Kyler Harris joins the podcast to discuss workouts and devotionals for dads. We will collaborate on a workout plan called "Dads. Devotion...

7 Travel Workout for Fit Dads

26 Nov 2024

Contributed by Lukas

Workout 1: 10x40 yd hill sprints Workout 2: 10 Rounds for Time: 10 Split Jumps 10 Burpees Workout 3: Cindy 20 min AMRAP: 5 pull-ups/ 10 pish-ups/15 ...

Holiday Fitness and Nutrition Survival Guide for Fit Dads

19 Nov 2024

Contributed by Lukas

Alpha Dad Nation, it’s time to tackle the holidays without losing progress! In this episode of the Ben Barker Fitness Podcast, I’m sharing 7 pract...

Make Lifting Fun Again: Fitness Tips for Dads

12 Nov 2024

Contributed by Lukas

To see results in the gym, you must use progressive overload. However, if you plan to train for life, there is a time and place to add variety and nov...

Strength Vs. Aesthetics: Building a Father Figure

05 Nov 2024

Contributed by Lukas

Ditch the dad bod—it's time to build a Father Figure! In this episode, I dive into the strength vs. aesthetics debate (why not both?), the practical...

Master Nutrition as a Dad

29 Oct 2024

Contributed by Lukas

Address the elephant in the room nutrition. Master the basics by prioritizing lean meats, vegetables, and fruit. Check out my barbell apparel gear he...

Is It Selfish for Dads to Workout? Prioritizing Fitness, Family, and Fatherhood

22 Oct 2024

Contributed by Lukas

Alpha Dad Nation, welcome back to the Ben Barker Fitness Podcast! In this episode, I tackle a question that many dads struggle with: "Is it selfish to...

Cardio that Won't Hurt Your Muscle and Strength Gains

15 Oct 2024

Contributed by Lukas

A quick 5-minute motivator on 3 types of cardio that will not hurt your strength and muscle gains in the gym. Cardio has a host of benefits that you c...

Top 10 Exercises to do with Your Kids: Fitness and Bonding

08 Oct 2024

Contributed by Lukas

Dads, it is your responsibility to teach your kids to prioritize their health and well-being. Learn about the top 10 exercises to help kids become str...

5-Minute Motivator: Level Up Your Fitness, Mental Health, and Well-Being

01 Oct 2024

Contributed by Lukas

In this 5-minute motivator on the Ben Barker Fitness Podcast, I'm talking directly to busy dads who want to prioritize their fitness, mental well-bein...

10 Ways to Get More Protein in Your Diet

24 Sep 2024

Contributed by Lukas

In a University of Texas study, researchers found that muscle protein synthesis—the driving force behind your muscle growth—was 25 percent greate...

Fitness: What Matters Most for Fit Dads

17 Sep 2024

Contributed by Lukas

It's easy to get weighed down by all of the fitness opinions on social media... 10k steps per day, gluten-free, dairy-free, carnivore, HIiT, zone ...

Level Up Fatherhood: Faith, Family, Fitness, Finances, and Freedom

10 Sep 2024

Contributed by Lukas

When I started this podcast, I aimed to encourage fathers in their faith and fitness. Today I discuss the 5 areas where dads can focus to live a life ...

Intentional Fitness and Fatherhood with Ryan Meador

03 Sep 2024

Contributed by Lukas

Dads, you must approach fatherhood, marriage, and your fitness intentionally. Aiming for excellence in each lends a hand to the others. On this episo...

Top 4 Fitness Supplements for Men: Travis Swails of Stronger, Faster, Healthier (SFH)

27 Aug 2024

Contributed by Lukas

In this episode of the Ben Barker Fitness Podcast, I'm diving into the top 4 supplements for men to get strong and fit. Travis Swails of SFH bre...

7 Fit Dad Habits to Master: Back to School Challenge

20 Aug 2024

Contributed by Lukas

Any time we start working out again we think, "This is the time I am going to stick to it." We last 10 days, quit, and then try to start aga...

Top 10 Ab Training Mistakes for Fit Dads

13 Aug 2024

Contributed by Lukas

Abs are not built in the kitchen. Abs are built by training, revealed by diet. Listen in as I dive into 10 ab training mistakes that you should avoid ...

High Testosterone Habits: John Prather (Father of 5)

06 Aug 2024

Contributed by Lukas

John Prather has been featured on the cover of Muscle and Fitness. He can deadlift over 600 lbs. He has written a novel. Now he is a father of 5. He a...

11 Fitness Hacks Every Dad Should Know

30 Jul 2024

Contributed by Lukas

My 100th episode! Thank you to everyone who has listened, subscribed, and shared. My goal is to encourage as many dads to aim for excellence in faith...

10 Fit Dad Tips to Dominate the Rest of 2024

23 Jul 2024

Contributed by Lukas

Welcome to the Ben Barker Fitness Podcast, your go-to resource for fit dads aiming to surpass mediocrity in workouts and life. In this milestone 99th ...

10 Easy Habits for Dads to Get Fit and Win at Family Life

16 Jul 2024

Contributed by Lukas

Join me as I explore 10 simple yet powerful habits that can transform your fitness journey and elevate your family life. Tune in for practical tips, ...

20 Top Reasons to Build a Garage Gym | Fit Dad Edition

09 Jul 2024

Contributed by Lukas

20 reasons why you should build a garage gym. Whether it's saving time, training with your kids, or creating a customized workout environment, I&#...

Fit Dads Breaking the Dad Bod & Mediocre Marriage Mold

02 Jul 2024

Contributed by Lukas

Dads, don't settle for "good enough." Today, I have 7 ways to increase your fitness and improve marriage (not a marital counselor but I...

50 Best Exercises for Dads to Get Fit

25 Jun 2024

Contributed by Lukas

n this power-packed episode, we're diving deep into the ultimate guide to fitness for dads! Join me as I break down the top 50 exercises that will...

Fit Dads: Create a List of Core Values with Your Family

18 Jun 2024

Contributed by Lukas

Don't live a life of apathy. Sit down with your family and create a list of core values most important to your crew. Some people just wander thr...

6 Tips to Defeat the Dad Bod

11 Jun 2024

Contributed by Lukas

Alpha Dad Nation, welcome back to the Ben Barker Fitness Podcast! In today's episode, we're diving into six actionable tips to defeat the dad ...

The Fit Dad Habit: Make Dads Jacked Again

04 Jun 2024

Contributed by Lukas

Each year, set a goal or 2 that align with your long-term goals, push you outside your comfort zone, and allow your children to see you strive for exc...

Caffeine and Kilos Founders: Dads Must Strive for Excellence

28 May 2024

Contributed by Lukas

Caffeine Kilos founders, Dean Saddoris and Danny Lehr, have built a massively successful company. They are both family men. Yet, they still find time ...

Opportunistic Fitness for Dads: Witness Business Podcast Guys

21 May 2024

Contributed by Lukas

Steven Beckham (@kindafitdad) and Kyle Martin of the Witness Business Podcast join me today to discuss the importance of dads still pursuing a high le...

10 Fitness Tips for Dads to Get Jacked and Keep Family First

14 May 2024

Contributed by Lukas

We need to be fit for our families. But we don't want to take time away from our families to go to the gym. Being a dad is a constant push/ pull. ...

Dads: Never Stop Being an Athlete | Plyometric Workouts

07 May 2024

Contributed by Lukas

Dads, never be the guy that pulls a hammy when you try to relive the glory days with your kids. The glory days are now, so you must train like it. Lis...

5 Exercises for Healthy Knees: Nick Reiherzer | Over the Hill Hooper

30 Apr 2024

Contributed by Lukas

Don't miss this episode with Nick Reiherzer AKA @over_the_hill_hooper where we discuss 5 exercises to strengthen the musculature around the knees ...

5 Ways to Build a Fit Family | Fit Dad Wins

23 Apr 2024

Contributed by Lukas

Alpha Dad Nation, today I bring you 5 ways to make your family the fittest on your block. Building an active lifestyle for your family benefits everyo...

The Alpha Dad Challenge for Fit Fathers

16 Apr 2024

Contributed by Lukas

I am pumped to be teaming up with Caffeine and Kilos to present the Alpha Dad Challenge. The goal will be to take 8-weeks to prep to max our squat, b...

Abs are NOT Made in the Kitchen: Get Ready for Fit Dad Summer

10 Apr 2024

Contributed by Lukas

Summer is coming and there are typically 2 "ab camps." Camp 1 = abs are made in the kitchen. Camp 2 = 7-minute abs. Both are wrong. Abs are...

10 Ways for Fit Dads to Level Up

02 Apr 2024

Contributed by Lukas

The comfort zone is where fitness, marriages, and careers go to die. Even if your experiencing success, you must look for ways to improve and avoid hi...

13 Healthy Habits for Fit Dads that Cost $0

26 Mar 2024

Contributed by Lukas

Join me as I explore 13 transformative habits that cost you $0 but can significantly improve your health and well-being. 13 fitness tips on bodyweight...

5 Minute Mile + 500 lb Squat Update

19 Mar 2024

Contributed by Lukas

Y'all, yesterday I ran a 4:59 mile and squatted 502 lbs, accomplishing a goal that I set 10 months ago. Listen in for insights on the importance ...

6 Fitness Trends that are Here to Stay

12 Mar 2024

Contributed by Lukas

Fitness trends come and go constantly. And many of them are just that... a trend. However, these 6 fitness trends are here to stay. If you're loo...

Unwavering Fathers: Devotion to Faith, Family, and Fitness

05 Mar 2024

Contributed by Lukas

Join the Alpha Dad Nation as we dive into the importance of unwavering devotion to faith, family, and fitness. Gain insights on the power of consisten...

Every Man Should Be Able to Lift Their Wife Overhead

27 Feb 2024

Contributed by Lukas

Let's discuss the practical implications of husbands and fathers being strong and fit: you will look better, feel better, and better fulfill the r...

Level Up Your Leg Workouts with Erik Rokisky, Founder of SquatWedgiez

20 Feb 2024

Contributed by Lukas

Slant boards, knees over toes, and tib raises are all the rage right now, and rightfully so. Erik Rokisky founded SquatWedgiez, which makes slant boar...

Increase Fitness and Faith with Tanner Bezet

13 Feb 2024

Contributed by Lukas

Let's get physically and spiritually jacked! Men, this is a challenge to spend time in the Word daily. Lead your family in both fitness and faith....

10 Feats of Strength and Fitness for Dads Challenge

06 Feb 2024

Contributed by Lukas

Don't strive for "good enough" in your fitness. As fathers, I believe we should strive for excellence in fitness, finances, family, fait...