Ben Barker Fitness
Episodes
Fit Dad: 7 Lessons I am Teaching My Sons Through Fitness
30 Jan 2024
Contributed by Lukas
There are so many parallels between life and fitness. The discipline, work ethic, and consistency gained from training will serve kids well in every a...
Be the Jacked Dad with Bodybuilder Mikhail aka Dookiebutter
23 Jan 2024
Contributed by Lukas
Everyone wants to be the most jacked dad in the school pick-up line. Mikhail probably wins that battle every time. Join us as we discuss the ultimate ...
CrossFit OG: Pat Barber on Fitness and Fatherhood
16 Jan 2024
Contributed by Lukas
6 time CrossFit games athlete, Par Barber, joins the show to talk all things fitness and fatherhood. We discuss the OG CrossFit days of Barber, Khalip...
7 Uncommon Exercises to Increase Gym Gainz
09 Jan 2024
Contributed by Lukas
Just because they're uncommon exercises doesn't mean you should not find away to make them happen. You don't see a lot of people doing be...
Mobility Monster: Ty Horn on Dad Strength and Jiu Jitsu
02 Jan 2024
Contributed by Lukas
Don't miss this episode where Ty Horn and I discuss the importance of being strong as a father, Brazilian Jiu-Jitsu, and mobility training. Follo...
Top Workout Plan for the Gym in 2024
26 Dec 2023
Contributed by Lukas
If you want to look good, feel good, and perform at a high level, your workout program must contain certain elements. You must be strong, fit, and ath...
Top Exercise for Each Muscle: From Quads to Biceps to Chest
19 Dec 2023
Contributed by Lukas
Don't miss this episode where I dive into the top exercise for each muscle: Legs, arms, back, abs, etc. I also discuss rep ranges based on goal wh...
24 Fit Dad Tips to Get Insanely Fit in 2024
12 Dec 2023
Contributed by Lukas
A new year is upon us! In this episode, I dive into 24 tips to take your fitness to the next level. Whether you are a beginner or a seasoned fitness e...
Fat to Fit: Alex Johnston | Embrace the Hard Work
05 Dec 2023
Contributed by Lukas
Alex Johnston found himself 100 lbs overweight but took control of his life, diet, alcohol consumption, and fitness to go from 292 lbs to a fit 192 lb...
Strength Coach and Fit Dad Rustin Klafka: Increasing Fitness and the Carnivore Diet
28 Nov 2023
Contributed by Lukas
This is a very interesting episode with my friend Rustin Klafka. Rustin was coaching sports when he made the bold move of opening his own gym to train...
The Fit Dad's Holiday Fitness and Nutrition Survival Guide
21 Nov 2023
Contributed by Lukas
Join the Ben Barker Fitness Podcast this week as I walk you through my Fit Dad's Holiday Fitness and Nutrition Survival Guide. Being the fittest d...
The Faith Forged Father: Matt Green
14 Nov 2023
Contributed by Lukas
In this episode of the Ben Barker Fitness Podcast, I interview Matt Green, host of the Faith Forged Fathers podcast. We discuss a wide range of topics...
Finding Dad Strength: Transforming Through Brazilian Jiu-Jitsu with Matt Barker
07 Nov 2023
Contributed by Lukas
There is more than one way to skin a cat. And traditional Strength and Conditioning is not the only way to get fit. Don't miss this episode where...
How to Lead Your Family in Faith with my Dad, Larry Barker
31 Oct 2023
Contributed by Lukas
My dad is the picture of consistency. He has been consistent in ministry for 50 years, marriage for 45, and fatherhood for 35+. On top of that, he los...
Go from Dad Bod to Father Figure this Holiday Season
24 Oct 2023
Contributed by Lukas
Most people are shutting it down for the year on their fitness goals and will attempt to start again in January. Don't be that dad. Make it a ha...
Down 100 Lbs with Dallas Peck: Fitness and Fatherhood
17 Oct 2023
Contributed by Lukas
Fast forward 2 years and he was down 100 lbs. After being asked over and over again how he did it, Dallas became a personal trainer in order to help c...
Dr. Dad Bod: King of the 20-Minute Workout
10 Oct 2023
Contributed by Lukas
Don't miss this episode with @dr._dadbod where we discuss getting efficient with workouts and making the most of our time. Yes, we want to get fit...
Challenge: 6 Ways Dads Must Level Up
03 Oct 2023
Contributed by Lukas
Dads, a new 4-week phase of my Gym Gainz Guide and Bodyweight Blaster Plan begins Monday 10/9. Grab a free 7-day trial today and start crushing your f...
Making Dads Strong and Fit with Greg Hartwick
26 Sep 2023
Contributed by Lukas
If Greg's Daughter ever says her dad is stronger than yours.. it is true 100% of the time. Greg is 47 years old and boasts a 800+ lb squat, while ...
How a CEO Schedules His Day: Danny Lehr of Caffeine and Kilos
19 Sep 2023
Contributed by Lukas
Danny Lehr is the CEO of the massively popular coffee and apparel brand, Caffeine and Kilos. As a husband, father, and business owner, he has invested...
Dad Bod to Father Figure with Justin Fordham
12 Sep 2023
Contributed by Lukas
Justin didn't look bad before his transformation. His 6'5" frame hid the extra weight but it was taking a toll on his energy levels and h...
CrossFit Games Athlete Aja Barto on Fitness, Family, and Fatherhood
05 Sep 2023
Contributed by Lukas
Aja Barto stands at 6'5" tall. He is super strong, yet also quick, agile, and athletic. Aja played baseball for Tulane followed by the Ranger...
13 Pro Tips to Win at Fitness and Fatherhood
29 Aug 2023
Contributed by Lukas
Today is a special episode! This marks 52 weeks of podcasting for me. 1 year with no misses. There's a lesson in there. For today's episode, ...
4 Tips for Winning at Marriage and Having Fun Along the Way feat. My Wife
22 Aug 2023
Contributed by Lukas
My wife and I are about to celebrate 10 years of marriage! We don't know a lot but we know how to have fun and still genuinely enjoy being around ...
Unlocking Dad Strength: Olympic Weightlifting Secrets with Brian Chambers @BigBendStrength | Top 5 Power-Packed Exercises
15 Aug 2023
Contributed by Lukas
Today I chat with repeat guest Brian Chambers of @bigbendstrength. Brian has one of the best beards in the business, potentially the greatest fitness ...
Disciplined Dads: Winning in Fitness and Faith with Adrian Del Monte
08 Aug 2023
Contributed by Lukas
It is not always about a grand gesture. Adrian believes that winning in faith, family, and fitness is about doing the little things right, consistentl...
Steak, Eggs, a 7-Day Fast, and Full-Body Workouts with @zackstrength
01 Aug 2023
Contributed by Lukas
@zackstrength has built a great following on both Twitter (x, now I guess) and Instagram by posting about his love of steak and eggs. As a former defe...
Big Dad Energy: Excelling in Faith, Family, and Fitness with Nate Norman
25 Jul 2023
Contributed by Lukas
Are you just going through the motions, idling, and apathetically moving through life?! Do you need to regain that fire in your belly and start strivi...
Optimizing Fitness and Mobility for Fatherhood with @livfitkarl
18 Jul 2023
Contributed by Lukas
@livfitkarl is a busy husband and father of 4, yet he still finds time to crush workouts 4-5 times per week. Karl says the secret to success as a fit ...
Ninja Warrior, Dad, and Husband: Joshua Payne Harris is Fitter than Ever at 41
11 Jul 2023
Contributed by Lukas
Josh (@joshuapayneharris) has built a complete American Ninja Warrior course in his backyard. Josh is a husband and father of 3, who battled Lyme dise...
4 Top Bodyweight Exercises to Defeat the Dad Bod with @fitfrhome
04 Jul 2023
Contributed by Lukas
Not being able to make the gym is a poor excuse for being out of shape. @fitfrhome drops some knowledge on how anyone can achieve a high level of fitn...
Fitness and Nutrition to Combat the Dad Bod with Alex VanHouten
27 Jun 2023
Contributed by Lukas
Don't miss this episode with Alex VanHouten (@justbetterdaily). Alex is a father of two and is crushing the fitness and nutrition game. In this ep...
Unlocking Mobility: 3 Easy Exercise Hacks to Keep Dads Stacked, Jacked, and Supple
20 Jun 2023
Contributed by Lukas
Welcome to the Ben Barker Fitness Podcast! For a visual on my top 3 mobility exercises, check out my short youtube video here https://youtube.com/shor...
Father's Day Bonus Episode: Fit Dads and Intentional Fatherhood with Dezi Abeyta
15 Jun 2023
Contributed by Lukas
In honor of Father's Day, I team up with my friend and fellow Neighborhood Alpha Dad, Dezi Abeyta (@deziabeyta) of the "Can't Believe I M...
5 Tips to Ditch the Dad Bod | Enhance Your Workouts and Spend Less Time in the Gym
13 Jun 2023
Contributed by Lukas
Join me for a solo episode of the Ben Barker Fitness Podcast. Today I am going to drop some knowledge bombs and give you 5 tips to ditch the "dad...
Fueling Fitness with Jacob Howard: High Protein Donuts, Air Fryer Delights, and Busy Dad Health Secrets
06 Jun 2023
Contributed by Lukas
Welcome to another episode of the Ben Barker Fitness Podcast! In this episode, we sit down with Jacob Howard (@jacobhoweird). Join us as we delve into...
Dads Need to be Challenged: Conquering the 500-lb Squat and 5-Minute Mile Challenge
30 May 2023
Contributed by Lukas
In this episode of the Ben Barker Fitness Podcast, join me as I delve into the significance of dads pushing their limits. Hear about my pursuit of acc...
Unlocking the Power of Fatherhood: Faith, Fitness, and Greatness with Kyler Harris
23 May 2023
Contributed by Lukas
Join host Ben Barker in an enlightening episode of the Ben Barker Fitness podcast as he sits down with fitness expert Kyler Harris to explore the tran...
Fathers Finding Fulfillment: Faith, Health, Relationships, and Purpose with Jeff Shirrell of YourStoryToGlory.com
16 May 2023
Contributed by Lukas
In this Ben Barker Fitness Podcast episode, join host Ben Barker as he interviews Jeff Shirrell, the founder of https://yourstorytoglory.com. Together...
Alpha Dad Ep 6 Jim Ski: How He Crushed 365 Days of the Murph Workout Challenge
09 May 2023
Contributed by Lukas
In this episode of the Ben Barker Fitness Podcast, I sit down with Alpha Dad Jim Ski, who accomplished the incredible feat of completing the Murph wor...
7 Top Habits for Optimal Fitness and Health from the Neighborhood Alpha Dad
02 May 2023
Contributed by Lukas
In this episode of the Ben Barker Fitness Podcast, I discuss the 7 top habits that can help you increase your fitness and optimize your health. From t...
Mastering Muscle Growth, Sleep and Nutrition with Coach Raj: Insights from a Twitter Fitness Expert
25 Apr 2023
Contributed by Lukas
In this episode of the Ben Barker Fitness Podcast, I sit down with Coach Raj, a renowned fitness expert with a massive Twitter following. Coach Raj sp...
Mitch Moore // Money, Marriage, and Fitness: An Interview with the Strongest Financial Planner on Twitter
18 Apr 2023
Contributed by Lukas
Today I sit down with Money Mitch Moore, the strongest financial planner on Twitter with a jaw-dropping 635 lb deadlift. In this episode, we dive into...
Alpha Dad Ep 5 with Fitness Coach Kyler Harris: Mastering Fitness as a Busy Father, Husband, Gym Owner, and Firefighter
11 Apr 2023
Contributed by Lukas
In this episode of the Ben Barker Fitness Podcast, I sit down with my brother-in-law and Fitness Coach Kyler Harris to discuss the challenges of stayi...
7 Reasons Why Every Man Should Lift Weights
04 Apr 2023
Contributed by Lukas
In this episode, I dive into the top 7 reasons why every man should be lifting weights. From increased testosterone to better sleep and functional str...
2 Big Benefits of Olympic Weightlifting, Better Sleep, and Viral TikToks with Brian Chambers of Big Bend Strength and Conditioning
28 Mar 2023
Contributed by Lukas
In this episode, I sit down with Brian Chambers, owner of Big Bend Strength and Conditioning, to explore the world of Olympic weightlifting and how it...
Alpha Dad Ep 4: Former NHL Player Jack Skille Shares His Secrets to Optimal Health, Saunas, Cold Exposure, and Staying Fit
21 Mar 2023
Contributed by Lukas
In this episode, I sit down with former NHL player, Jack Skille, to discuss his career, optimizing health, saunas, cold exposure, and staying fit. Jac...
Superhuman Dads: Helping Our Children Believe we are Superman through Fitness
14 Mar 2023
Contributed by Lukas
In this episode of the Ben Barker Fitness Podcast, I delve into the importance of fathers helping their children believe they are capable of achieving...
Alpha Dad Ep 3: Building a Real Estate Empire with Chase Calhoun | Fitness, Finance, and Mentorship
08 Mar 2023
Contributed by Lukas
In this episode, I sit down with Chase Calhoun, a real estate mogul who has built an impressive empire. We discuss the importance of finding a mentor,...
Alpha Dad Ep 2: Fitness, Coffee, and Fatherhood with Rusty Wilson of Trailblazer Roasting Co.
28 Feb 2023
Contributed by Lukas
In this episode, I sit down with Rusty Wilson, the alpha dad behind Trailblazer Roasting Co. Rusty shares his journey from being a fitness enthusiast ...
Ditching the Scale: How to Set and Achieve Non-Scale Goals with Performance-Based Tracking
21 Feb 2023
Contributed by Lukas
https://www.benbarkerfitness.com/shopThis episode discusses the pitfalls of relying solely on the scale to track progress in your health and fitness j...
Consistency is King: How it Impacts Fitness and Marriage | The Ultimate Guide for Achieving Success
14 Feb 2023
Contributed by Lukas
In this episode, I discuss the importance of consistency and choosing a style of exercise and eating that you can maintain long-term. I also talk of t...
Alpha Dad Ep 1: Robert Dycus and Pursuing Fitness, Financial Freedom, Faith and Family
07 Feb 2023
Contributed by Lukas
My good friend, Robert Dycus, joins me in the first episode of my Alpha Dad series. We discuss what it means to be an Alpha Dad by pursuing excellence...
Pursuit of Greatness: Crushing Fitness, Finances, Relationships, and Goals!
31 Jan 2023
Contributed by Lukas
Set small, attainable goals or big, hairy, audacious goals? Why not ask just how good it can get? I've decided to chase things that might be out of re...
Unlocking Your Potential: The Power of Hard Work in Fitness, Coffee, Nutrition, and Relationships
24 Jan 2023
Contributed by Lukas
This saying is probably coined now... but hard work pays off. Doing tasks, habits, and exercises that other people purposely avoid will set you apart....
Habit Stack Your Way to Fitness Success: Tips for Daily Physical Activity, Sunlight, Protein Tracking, Mobility Work, and More
17 Jan 2023
Contributed by Lukas
Multiple tiny habits, performed daily, can add up to big results in your health and fitness journey! The goal of this episode is to help you identify ...
8 Exercises You're Probably Not Doing That You Should Be
10 Jan 2023
Contributed by Lukas
First and foremost, you need a plan for the gym. Find a solid program that aligns with your goals. Stick with it. That being said, we do need some var...
9 Easy Ways to Get More Protein in Your Diet
04 Jan 2023
Contributed by Lukas
Protein isn't only essential for building muscle but also aids in keeping your hair, skin, nails, and immune system healthy! Here are 9 easy ways to g...
17 Tip Fitness Cheat Sheet for 2023
27 Dec 2022
Contributed by Lukas
In this episode, I give you 17 tips to help you crush your health and fitness goals in 2023! Here is a sneak peek: prioritize protein, 4 workouts per ...
Find Friends to Elevate Your Fitness, Finances, Faith, Food, and Family
20 Dec 2022
Contributed by Lukas
Input = Output. If you are constantly on a diet of negativity and mediocrity, that's what your life will start to look like. I am on a mission to surr...
A Real Father of Four Finding Time for Fitness
13 Dec 2022
Contributed by Lukas
A lot of fitness podcasts just feature fitness professionals. Today's guest is a father of four who is not in the fitness industry. He has a normal jo...
Just Start: Fitness, Finances, Family
06 Dec 2022
Contributed by Lukas
Quit getting paralysis by analysis. Whether you have a fitness, financial, or family related goal, Just Start! My latest blog post: https://www.benbar...
Fitness Lifestyle > Temporary Challenges
29 Nov 2022
Contributed by Lukas
It's that time of year. Quick fixes, diet, and 30 day challenges that can't be maintained long term will be everywhere. Rather than program hopping an...
Why Not Me? How to Pursue Big Goals in Fitness and Life
23 Nov 2022
Contributed by Lukas
If you want something... go for it! They say luck favors the bold. What is your goal? Whether it be fitness or professional, position yourself to win....
7 Steps to Win the Day: Fitness and Workout Edition
15 Nov 2022
Contributed by Lukas
I think we either win or lose each day! Try these 7 tips to win the day by taking your fitness and workouts to the next level! Check out my daily work...
Fitness and Life Goals: Just Start and Stay Consistent
08 Nov 2022
Contributed by Lukas
Emphasis on the "Just Start." Don't get paralysis by analysis. Set your goal. Then begin immediately! This goes for professional goals, fitness goals,...
How to be a Neighborhood Alpha Dad: More than just Fitness
01 Nov 2022
Contributed by Lukas
I posted a video with steps to becoming the neighborhood alpha dad on instagram and tiktok and they blew up! It is partially a joke and partially true...
Diet and Nutrition: How Our Family of 5+ Eats feat. My Wife
25 Oct 2022
Contributed by Lukas
We are not registered dietitians but we know a thing or two about eating for health. But we also like to live a little! Today my wife, Kimi, joins me ...
More Reps Equals More Wins + Why I Love Twitter
18 Oct 2022
Contributed by Lukas
People start anything and immediately expect to win. It takes years and a ton of reps to become successful! Also, a tip I recently learned from Alex H...
Fitness and Life Goals: Always Have Something to Chase
11 Oct 2022
Contributed by Lukas
Have you ever noticed that you push it more in the gym when you are pursuing a specific goal? Or that you put more into your relationship with your sp...
The Perfect Workout Split
04 Oct 2022
Contributed by Lukas
You can show up to the gym for a few months and get "Newbie Gainz." But eventually you will need to follow a program and progressive overload in order...
Fitness and Strength: Who Decided That 30 was Old? Become a Unit at Any Age
27 Sep 2022
Contributed by Lukas
As we age, I think we are going to hurt no matter what. We just have the choice of hurting from being weak and deconditioned or hurting from being in ...
Fitness and Diet: Keep It Simple + My Dislike for Sauna Suits
21 Sep 2022
Contributed by Lukas
Keep your workouts and diet simple. Too often, we overcomplicate fitness and nutrition and become debilitated by the complexity. Simplify your plan an...
Neil Patel & Alex Hormozi "Told Me" to Start this Podcast
16 Sep 2022
Contributed by Lukas
Just start. Don't wait for the conditions to be perfect! Whatever goal you have been putting off... start today!