Ben Barker Fitness

Starting the Year Strong: The Fit Father Blueprint for Strength, Faith, and Consistency (3-Day Full Body Plan for Dads)

30 Dec 2025

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Want max results without living in the gym?👉 Join my new 3-day/week full-body workout program, Max Results, Minimum Days—built specifically for busy dads who still want strength, muscle, and athleticism:https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig👉 Fuel your training with 1st Phorm Creatine Monohydrate (I recommend bumping to 10g/day for strength, recovery, and brain health): https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=benbarkerfitnessThe new year is here—and most men fall behind before it even starts because they’re waiting for the “perfect” day to begin.In this episode of the Ben Barker Fitness Podcast (possibly soon rebranding to Fit Fathers Fellowship), Ben lays out a simple, no-fluff blueprint for dads who want to lead their families well—physically, mentally, and spiritually.You’ll learn:Why every dad needs ONE clear fitness challenge (not 10 goals you’ll quit)How systems and structure beat motivation every timeWhy 3-day/week full-body workouts are the most effective approach for busy fathersThe only supplements that actually matter (whey, creatine, multivitamin)Why upping creatine to 10g/day can improve strength, recovery, and brain healthHow to build real accountability through brotherhood and communityWhy spiritual fitness matters just as much as physical fitnessHow to add weekly sprints for conditioning—even during winterThis episode is about more than a new year.It’s about becoming a better, stronger, more disciplined father—the kind your kids can look up to.Your kids don’t need a shredded dad.They need a dad who finishes what he starts.📩 DM me on Instagram or comment on the podcast with your plan for the year.👊 Share this episode with another dad who needs encouragement and structure.Let’s build strong fathers—and stronger families.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 21 DIC 2025 | Fin de Semana

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10:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

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12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Ben Barker Fitness

Starting the Year Strong: The Fit Father Blueprint for Strength, Faith, and Consistency (3-Day Full Body Plan for Dads)

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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