Ben Barker Fitness

End-of-Year Dad Audit: 5 Systems Every Father Must Tune Before 2026

02 Dec 2025

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In this episode of the Ben Barker Fitness Podcast, I break down the 5 systems every dad needs to audit before 2026: fitness, faith, fatherhood, marriage, and career. This isn’t a hype session — it’s a tactical, 10-minute tune-up to help you finish December with momentum and hit January already winning.➡️ Get your FREE 7-day trial to the Gym Gainz Guide and lock in your training for 2026: https://trainheroic.co/garagegymgainzEMIf you need high-quality protein or creatine, support the show by grabbing 1st Phorm Phormula-1: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessInside the episode:• Fitness Audit:Choose 2–3 strength lifts, a conditioning test (mile run, 2K row, assault bike), and one measurable mobility benchmark. Ask the key question: Am I stronger, fitter, and more mobile than last December?• Faith System Audit:Did you open your Bible daily in 2025? Were you praying proactively? Are you leading spiritually at home or relying on your church to do it for you?• Fatherhood Audit:Where are you present but not engaged? Ben breaks down how to reconnect, reduce distractions, and build deeper daily connection with your kids.• Marriage Audit:A quick scan on tone, presence, and intentionality. Plus: the 15-minute weekly marriage meeting Ben and his wife use to stay aligned.• Career Audit:Where are you wasting bandwidth? What meetings, distractions, or bad habits are draining your effectiveness? And what boundary will you set before January?A strong dad isn’t built in January — he’s built in December.Listen in, take action, and share this with a dad who wants to finish 2025 strong.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Ben Barker Fitness

End-of-Year Dad Audit: 5 Systems Every Father Must Tune Before 2026

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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