Best Night Ever!
Episodes
The Red Light Sleep Secret… and Why You’ve Been Using Melatonin All Wrong
18 Aug 2025
Contributed by Lukas
Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge sc...
The Silent Sleep Killer Hiding in Your Mouth
12 Aug 2025
Contributed by Lukas
Discover the shocking connection between your oral health and sleep quality that 90% of people don't know about. Dr. Jay Khorsandi reveals how te...
Sleep Position Secrets – How Side Sleeping Fights Apnea and Supercharges Recovery
25 Jun 2025
Contributed by Lukas
In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Dis...
The Science of Naps – Biohacking Brain Health, Energy, and Longevity
07 Jun 2025
Contributed by Lukas
In this episode of Best Night Ever, Dr. Jay Khorsandi dives deep into the science—and art—of napping. From ancient traditions to cutting-edge stud...
Sleep Smarter: The Science-Backed Supplement Stack
14 May 2025
Contributed by Lukas
Are your sleep supplements actually helping — or just expensive hype? In this episode of Best Night Ever, Dr. Jay Khorsandi (@sleepbiohacker) cuts t...
Sleep Optimization 101: Master Your Light, Temperature & Circadian Rhythms with Quick Tips
08 May 2025
Contributed by Lukas
In this episode of Best Night Ever, we go far beyond the basics of sleep hygiene and unlock the science-backed secrets to transform your nights — an...
Unlocking Your Body's Potential: The Importance of Vitamins, Minerals, and Electrolytes
05 Apr 2023
Contributed by Lukas
And be sure to connect with me on ig here https://www.instagram.com/sleepbiohacker/?hl=enAnd check out other resources here https://www.sleepbiohacker...
Teeth, Emotions, and Trauma: A Mind-Body-Soul Approach to Dentistry
28 Mar 2023
Contributed by Lukas
After 20 years as a regular dentist, Dr. Isabel thought that becoming a holistic and integrative dentist was necessary for the health and well-being o...
Gut Hacks, Brain Boosts, and Life Lessons with Wade Lightheart from BiOptimizers
21 Jan 2022
Contributed by Lukas
For 10% OFF use code: bestnightever10https://bioptimizers.com/Follow BiOptimizers and myself on instagramhttps://www.instagram.com/bioptimizers/https:...
Why Touch is Important & How Cove May be the Solution for Patience with Your Kids, Peak Performance at Work, and the Latest Sleep Solution!
07 Dec 2021
Contributed by Lukas
Could you use a little more help with stress reduction? I know I could. And you know, I'm always on the hunt for the coolest and most impactful t...
How To Do Keto The Right Way With Ben Azadi From Keto Kamp - Common Mistakes, Hunger Hacks, Inflammatory Offenders And More
24 Nov 2021
Contributed by Lukas
You are in for a treat on this one. I know I may say that a lot in other episodes, but this one literally is about treats and about food and about all...
The Science Behind Sleep, Serenity, and Success with BrainTap Founder Dr. Patrick Porter
20 Oct 2021
Contributed by Lukas
Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter...
Part 2 - The Science of Light with Founder of Viva Rays Roudy Nassif
07 Oct 2021
Contributed by Lukas
www.vivarays.com use code: Jay10 for 10% offhttps://www.sleepbiohacker.com/https://www.instagram.com/vivarays/https://www.instagram.com/sleepbiohacker...
Harnessing The Power Of Light and Circadian Biology With Roudy Nassif From Vivarays - Part 1
01 Oct 2021
Contributed by Lukas
Roudy NassifCo-founder and Head of R&D at VivaRaysNow more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs ...
Feel Good Frequencies - How To Recover Stronger, Boost Your Energy And Optimize Your Life with HAELO CEO Jeff Monroe
05 Aug 2021
Contributed by Lukas
In this episode, I'm chatting with Jeff Monroe who is the CEO and founder of a unique and revolutionary new type of PEMF device that is called th...
Ask A Dentist - The Dental AMA (Ask Me Anything) Solocast: How To Remineralize Teeth, Best Brushing Techniques, Are Silver Fillings a Problem, Root Canal Considerations, Ozone and More!
21 Jul 2021
Contributed by Lukas
The topic of oral health and its role in overall health has received a lot of attention lately. As we learn more about the connection between your mou...
Playing With Your Emotions - A Revolutionary Biotech Device That Lets You Choose How You Feel. An interview with Hapbee founder Scott Donnell
24 Jun 2021
Contributed by Lukas
Ever wanted to have “on-demand” access to a range of emotions without having to drink or smoke a cigarette or ingest any substance for that matter...
The Next Level Water Episode - Why Filtering Your Water May Not Be Enough, How To Bring Out The Most In Your Water and Reconnecting With The Basics
02 Jun 2021
Contributed by Lukas
Are you looking to take your drinking water to the next level?In this insightful conversation, I speak with the co-founders of Mayu Water and learn th...
Life Synchronicities, Ayurvedic Medicine and Sleep Hacks With The Renegade Pharmacist - From Legal Drug Dealer to Breathwork Healer
11 May 2021
Contributed by Lukas
How many breaths do you think we take per day? We breath in and out about 22,000 times a day but how many of those are we consciously focusing on and ...
How To Upgrade Your Sexual Health and Performance - A Conversation With Dr. Amy Killen
20 Apr 2021
Contributed by Lukas
If you listen to the Best Night Ever podcast you probably care about your physical and emotional health. But what about your sexual health? When was t...
A Cannabis Masterclass - Historical Roots, Decoding Your DNA, The EndoCannabinoid System and Life Lessons With Len May.
03 Apr 2021
Contributed by Lukas
You’ve probably heard of these letters: THC, CBD, but what about CBG or CBN, how about terpenes, or phytocannabinoids?What do they really mean and...
You’re Doing Fitness All Wrong - A Conversation With X3 Bar Founder Dr. John Jaquish
17 Mar 2021
Contributed by Lukas
Are you looking to hack your exercise routine? Do you like to think outside the box?In this episode I chat with a very controversial figure in the fit...
A Recipe For Recovery, Healing and Lifelong Health with Performance and Supplement Expert Shawn Wells
01 Mar 2021
Contributed by Lukas
Have you given your supplements much thought recently?How about your daily routine, energy levels, gratitude practice, stress mitigation, or even buil...
Sleep Solocast - A Look Back On Sleep Across Time & Common Sleep Myths Debunked
16 Feb 2021
Contributed by Lukas
How did our ancestors sleep? What is biphasic sleep? Is it good to be able to sleep anytime or anywhere? How does snoring or sleep apnea affect your s...
What Happens in Vagus Stays in Vagus - Activating Your Vagus Nerve For Optimal Health With Dr. Navaz Habib
15 Jan 2021
Contributed by Lukas
Did you know you have a powerful nerve in your body that controls many of your involuntary processes, it can make you more resilient and is often over...
Life Frequencies And Awareness Hacking - A Metaphysical Discussion With WWE Wrestler and Conscious Crusader PJ Black
24 Dec 2020
Contributed by Lukas
Ever wondered if there is more than meets the eye? Join me in a fascinating discussion with a larger-than-life WWE wrestler and seeker of truth PJ Bl...
A Breath Of Fresh Air - A Deep Dive Into Air Quality, Filtration Systems, Mold, Viruses and More
11 Nov 2020
Contributed by Lukas
Every day we breathe in over 2000 gallons of air. That is enough to fill a normal-size swimming pool! And to do that, we'll take about 20,000 bre...
How To Become “Anti-Fragile” - Biohacking Basics & Health Optimization With Elias Arjan
29 Oct 2020
Contributed by Lukas
Have you heard of the term “biohacking”?In this episode Dr. Jay has an in-depth conversation with Elias Arjan about all things related to health o...
The Nose Knows - The Dangers of Mouth Breathing and What You Can Do About It with Patrick McKeown
08 Oct 2020
Contributed by Lukas
We can all agree that if we don’t breathe, we don’t live. But have you given much thought on how you breathe? Have you heard of the term “functi...
Unlocking Your Inner Energies With Chinese Medicine - A Conversation With Chloe Weber from Radical Roots
11 Aug 2020
Contributed by Lukas
More than ever, we all want to feel better. And if you’re a long-time listener to my show you probably want to live longer and healthier. My guest ...
The Power Of Perspective - A Raw And Unfiltered Conversation With Holistic Health Coach Ryan Evans
29 Jul 2020
Contributed by Lukas
My guest on this show is extreme bodybuilder turned awoken yogi and I can’t wait for you to hear about his journey.I’m speaking with Ryan Evans @r...
Listen To Your Heart - A deep dive into HRV, The Heart-Brain Connection, Quantum Energetics and more with HeartMath Director Of Research Dr. Rollin McCraty
17 Jul 2020
Contributed by Lukas
What’s the first thing we do to express empathy to someone else? We say “my heart goes out to you”. But what does that really mean? In this epi...
Nutritional Balancing Science, Home Hacking & The Power Of Salt - A conversation with Eileen Durfee from Creatrix Solutions
02 Jul 2020
Contributed by Lukas
Let’s face it. Health and immunity are on many peoples minds these days. In this episode, I chat with someone who has unlocked many of the secrets ...
Why Light Matters - A Deep Dive Into The Effects Of Light and Your Health
15 Jun 2020
Contributed by Lukas
We’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"?That’s the question we are going to ...
Healing With Heat: An interview with Lauren Berlingeri and Katie Kaps from HigherDOSE
02 Jun 2020
Contributed by Lukas
In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimizat...
High-Performance Health & Optimizing Your Life With Angela Foster
18 May 2020
Contributed by Lukas
In this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Pe...
Unlocking Your Best Sleep With “The Sleep Doctor” Dr. Micheal Breus
04 May 2020
Contributed by Lukas
Two sleep doctors for the price of one!In this episode, Dr. K is joined by his dear friend, a pioneer in the sleep world, mentor, and colleague Dr. Mi...
Holistic Medicine, Covid19 Updates, Sleep Hacking, and Magnetic Field Therapy With PEMF Expert Dr. William Pawluk
21 Apr 2020
Contributed by Lukas
Can you use magnets to help you heal? How can something that has EMF in its name be good for you?If you are wondering what magnetic therapy is and how...
Covid19 Update, Health Hacks, Deuterium Depletion and more with Dr. Petra Dorfsman
12 Apr 2020
Contributed by Lukas
A leading pioneer in the world of healthcare, functional medicine and chronic illnesses therapies, Dr. Petra Dorfsman joins Dr. K as they explore what...
7 Simple Ways To Hack Your Sleep and Boost Your Immune System
06 Apr 2020
Contributed by Lukas
Looking to get better sleep during the Covid19 crisis?We know that healthy sleep will boost your immune system!In this episode I explore some easy way...
BONUS EPISODE - Morning Boost! Guided Breathwork And Meditation with DJ NOA | AON
26 Mar 2020
Contributed by Lukas
NOTE: This is a high energy morning guided breathwork with music and meditation by my friend DJ NOA AON. Aka Pavel Stuchlik.DO NOT LISTEN TO THIS WHIL...
Attack Of The Biohacks! A Double Header Conversation with health researcher Kayla Osterhoff
17 Mar 2020
Contributed by Lukas
Special Episode Alert! This is a double podcaster interview with one of the leading fellow health researchers and friend Kayla Osterhoff. If you want ...
Bring on The Heat! - Everything You Wanted To Know About Infrared Sauna Therapy with Kevin Halsey from Sunstream Saunas
10 Mar 2020
Contributed by Lukas
Have you heard about infrared sauna therapy? Looking to take your health to the next level? Join Dr. K in a very informative discussion into the scien...
Biological Dentistry - Why Your Mouth Matters! - With Dr. Dominik Nischwitz
10 Feb 2020
Contributed by Lukas
DOUBLE DENTIST GEEK OUT ALERT! This podcast is extra special. It’s not often that I get the chance to sit down and go deep with a fellow dentist wh...
Under Pressure - The Hyperbaric Oxygen Therapy Episode with Dr. Scott Sherr
23 Jan 2020
Contributed by Lukas
Get ready to learn about one of the most powerful ways to boost your health, recovery and sleep. If you’ve never heard of hyperbaric oxygen therapy ...
Meditation Motivation - How To Elevate Your Mind With Spiritual Teacher David Gandelman
09 Jan 2020
Contributed by Lukas
Is meditation the new yoga? More and more people are exploring the world of meditation and in this episode Dr. K sits down with meditation teacher Dav...
Accessing Awareness Using Light - The Altered State Experience With The Lucia No. 3
30 Dec 2019
Contributed by Lukas
Ever wonder what the subconscious looks like? In the past, that meant taking hallucinogens or psychedelics and going on a journey. Things like ayahua...
The Secret Little Device For Rapid DNA Repair and Anti-Aging Featuring NanoVi
18 Dec 2019
Contributed by Lukas
Your body produces quadrillions of free radicals each day. And this can happen from our environment, the food we eat and just being alive!Furthermore,...
How To Heal Using Voltage -The Power Of Pulsed Electromagnetic Field Therapy “PEMF”
10 Dec 2019
Contributed by Lukas
Humans are electric beings. We are powered by energy and voltage. But things change as we get older and when we get sick or stressed or if we live lif...
The Science Of “Sleep-Hacking” With Tara Youngblood from ChiliPad
02 Dec 2019
Contributed by Lukas
Did you know that our sleep is controlled by temperature as much as it is by light? In this episode, Dr. K is back again to dive deep into sleep and ...
The “Ask A Sleep Researcher Show” with Dr. Dan Gartenberg PhD
11 Nov 2019
Contributed by Lukas
Join us as Dr. K sits down with renowned sleep researcher Daniel Gartenberg PhD to learn more about why we sleep, how we sleep as we get older and thi...
What Are You Breathing? - The Air Quality Interview With HypoAir.com
29 Oct 2019
Contributed by Lukas
We often give very little thought to what we breathe and how it can be potentially hurting us. In this episode we dive deep into the world of air qual...
Interview with Jim Kwik - How To Unlock Your SuperBrain!
30 Sep 2019
Contributed by Lukas
Join Dr. Jay Khorsandi as he sits down with Jim Kwik to learn the secrets to peak brain performance from one of the world's leading experts on br...
Sleep Cooler To Sleep Deeper! An Interview With BedJet CEO And Shark Tank Entrepreneur Mark Aramli
24 Sep 2019
Contributed by Lukas
In this episode Dr. K. reveals the biggest game-changer for deep, restorative sleep. Join Dr. K. as he sits down with BedJet CEO and former Shark Tank...
DJ NOA | AON - The Power of Your Breath - A Journey Into Self-Healing
06 Sep 2019
Contributed by Lukas
DJ NOA | AON (aka Pavel Stuchlik) sits down with Dr. K as they explore his zest for life, the challenges that he faced and how he overcame them and th...
The Latest In Sleep News - A Mini-Cast With Updated Research and Sleeping Tips
06 Sep 2019
Contributed by Lukas
Join Dr. K as he shares some recent sleep discoveries as well as some statistics about sleep that may shock you.You'll find out about the largest...
BONUS: DJ NOA l AON Sleep Meditation - A Powerful Guided Breath Exercise To Help You Sleep Deeper
06 Sep 2019
Contributed by Lukas
This is a special BONUS episode with DJ NOA | AON (aka Pavel Stuchlik). Pavel is a certified Wim Hof Trainer as well as an accomplished EDM DJ. Join ...
Hidden Dangers Of “Dirty Electricity” EMF's In Your Home - Interview With Greenwave Filters
20 Aug 2019
Contributed by Lukas
Join Dr. K. as he sits down with Greenwave Filters Director Of Education Kim Lear. In this episode you’ll understand what EMF’s and EMI’s are. T...
No Pain All Gain - Hacking Your Skeletal System And Sleep - An Interview With Sarah Glicken From OsteoStrong
20 Aug 2019
Contributed by Lukas
Join Dr. K, as he sits down with Sarah Glicken, the owner of the highly successful Los Angeles location of Osteostrong. Learn why our skeletal system ...
Men vs Women - Battle of The Sexes: Who Sleeps Better?
06 Aug 2019
Contributed by Lukas
Do you like a warm bed and your partner needs it to be arctic cold to sleep? Feel like you are on a totally different sleep schedule compared to your ...
How To Live And Thrive Past 100 - Fasting For Anti-Aging And Immune Boosting With The Prolon 5-Day Fasting Mimicking Diet and Guest Dr. James Kelley
06 Aug 2019
Contributed by Lukas
Dr James Kelley from L-Nutra, the ProLon Fasting Mimicking Diet joins Dr K to talk all things Fasting - including the new ProLon 5-Day Fasting Mimicki...
Charging Your Brain And Your Sleep With Electricity - An Interview With Dr. Jeff Marksberry of Alpha Stim
23 Jul 2019
Contributed by Lukas
Dr. K. invites the Chief Science and Clinical Officer Dr. Jeff Marksberry of Alpha Stim to join him to uncover the world of "electro-medical"...
The Epic Fail Episode - Everything You Need To Know To Kill Your Sleep!
23 Jul 2019
Contributed by Lukas
People and experts are always telling you what you should do and need to do to improve something or get an outcome. In this episode we flip things aro...
FLOW Meditation to achieve your best LIFE ever! An Interview with Flow Meditation Founder James Brown.
09 Jul 2019
Contributed by Lukas
James Brown from FLOW Meditation Online, the hardest working man in meditation talks to Dr K to explore how through a powerful combination of meditati...
What’s Your Sleep Score? Measuring your sleep and why it’s important. An interview with Biostrap CEO Sameer Sontakey
09 Jul 2019
Contributed by Lukas
Dr K is joined by Sameer Sontakey the Founder and CEO of the Biostrap to talk about the Biostrap which helps you measurably improve your sleep, recove...
Sleep and The Power of Light Control. Learn how light affects sleep and way to reduce your exposure to bad light sources.
25 Jun 2019
Contributed by Lukas
Take a journey with Dr. K as he dives deep into how light controls our bodies and our sleep. We may not consider light to be much more than something ...
Summer Sleeping Tips - How to Beat The Heat In Your Bed!
25 Jun 2019
Contributed by Lukas
Join Dr. K. as he goes over his favorite tips and tricks to stay cool in the summer months. Our bodies are meant to sleep more efficiently in the cool...
Jet Lag Hacking 101 - Tips and Tricks For Optimal Sleep On Vacation Or Business Trips
18 Jun 2019
Contributed by Lukas
Fresh off a trip to Moscow, Russia, Athens, Greece and Bodrum, Turkey - Dr. K discusses his Jet Lag Hack secrets! Learn the tricks, tools and supplem...
Sleep and Vitamin D, The Gut and more! What's the connection? An Interview with Dr. Stasha Gominak
18 Jun 2019
Contributed by Lukas
Dr. Stasha Gominak Joins Dr K to Talk about Vitamin D, B vitamins, the gut bacteria and more and how they relate to sleep.Support the show
How's Your Sleep Fitness - An Interview with the world's strongest bodybuilder Stan Efferding!
29 May 2019
Contributed by Lukas
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,30...
Sleep Physician Dr Barbara Burggraaff Joins Dr K to Discuss The Latest In Sleep Medicine
20 May 2019
Contributed by Lukas
Dr Barbara Burggraaff, the Medical Director for Snore Experts joins Dr K to discuss Sleep MedicineSupport the show
Sleep Myths Debunked! Find Out What's Good For Your Sleep And What's NOT!
13 May 2019
Contributed by Lukas
What you believe you know about sleep may be nothing but a pipe dream. Dr K explores Sleep Myths! Support the show
The Q & A Show
06 May 2019
Contributed by Lukas
In this episode, Dr K will answer the top questions received on SnoreExperts.com over the past few weeks!Support the show
Anti-Aging and Sleep - Recap of Bulletproof Conference 2019
29 Apr 2019
Contributed by Lukas
In this episode Dr K discusses anti-aging and sleep AND his recent adventures at the Bulletproof Coffee event in Los Angeles, the Upgrade Labs 6th Ann...
The Oura Ring Episode & The Importance Of Tracking Your Sleep With Special Guest - Oura Ring CEO Harpreet Rai - Part 2
22 Apr 2019
Contributed by Lukas
In Part 2 - Dr K welcomes Harpreet Rai the CEO of Oura Health, (Ouraring.com), to talk about the latest version of the Oura Ring Sleep and Activity tr...
The Oura Ring Episode & The Importance Of Tracking Your Sleep With Special Guest - Oura Ring CEO Harpreet Rai - Part 1
15 Apr 2019
Contributed by Lukas
Dr K welcomes Harpreet Rai the CEO of Oura Health, (Ouraring.com), maker of the Oura sleep and activity tracker designed to optimize your life. Prior ...
Sleep and Your Night Routine!
08 Apr 2019
Contributed by Lukas
Dr K explores the importance of having a solid night routine to ensure your best night ever!Support the show
Sleep and Your Morning Routine
01 Apr 2019
Contributed by Lukas
This week Dr K from Snore Experts explores sleep and your morning routine!Support the show
Sleep and Your Gut!
25 Mar 2019
Contributed by Lukas
Trillions of bacteria live in your digestive tract and play an important role in health. In this episode - Dr K explores the link between your sleep a...
The Sleep Gadget Show
18 Mar 2019
Contributed by Lukas
Join Dr K as he explores some of the latest gadgets in the marketplace - intended to help you get your best night ever!Support the show
Sleep and Supplements - Part 2
11 Mar 2019
Contributed by Lukas
In part 2 of 2, this episode focuses on the availability of sleep supplements and a handful of the most popular ones available - to help give you the ...
Sleep and Supplements - Part 1
04 Mar 2019
Contributed by Lukas
In part 1 of 2, this episode focuses on the availability of sleep supplements and a handful of the most popular ones available - to help give you the ...
What is Sleep Apnea?
25 Feb 2019
Contributed by Lukas
In this episode Dr K delves into sleep apnea.Support the show
The Snoring Show
19 Feb 2019
Contributed by Lukas
In Episode #3 - Dr K and his sidekick Duane talk Snoring! The impact on you, your relationships and your health!Support the show
Top 10 Sleeping Tips!
11 Feb 2019
Contributed by Lukas
Dr K explores the top 10 sleeping tip for 2019!Support the show
Episode #1 - Sleep 101 - Intro to the Best Night Ever
01 Feb 2019
Contributed by Lukas
In our first episode - you will meet Dr K and his sidekick Duane as Dr K talks through the basics of sleep - and what is ahead as we start the journey...