Better Brain
Episodes
A (gift) giving brain
25 Nov 2025
Contributed by Lukas
The Brain Healthy Gift Guide This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dr...
The best time to think
05 Nov 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
Our obsession with efficiency is killing creativity
28 Oct 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
Why some 80+ year olds have the cognitive abilities of those 20-30 years younger (and how you can too)
14 Oct 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comWhy Brains Need Friends: The Neuroscience of Social Connec...
Combat AI Slop: How to create content that's good for your brain (and everyone else's)
07 Oct 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comBreathwork app: 30 day free trial
How to exercise your brain
28 Sep 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
An antidote to brain rot (according to a neuroscientist)
21 Sep 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comLive workshop: Brain Exercises for Cognitive Longevity, Tu...
10 Neuroprotective Foods
04 Sep 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comWatch the full conversation on instagramDr. Annie Fenn* Su...
Sleep deprived? 6 tips to help your brain function
29 Aug 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comCreatineHow Breathing changes your brain chemistry.Progres...
How to quit your phone addiction
20 Aug 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
What 1-2 Drinks a Day Does to Your Brain
14 Aug 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comHealthy ways to regulate emotions
10 thoughts, habits, and behaviors that are making your brain old
06 Aug 2025
Contributed by Lukas
Lifestyle factors that decrease risk for dementia.How technology is changing your brain, mistakes to avoid when using Chat GPT, and more about how usi...
5 “Healthy” Habits That Can Hurt Your Brain
24 Jul 2025
Contributed by Lukas
Seed Oil Scout ScannerTrace minerals3 things you need to know about "brain boosting" supplements This is a public episode. If you'd like to discuss th...
The brain "biohack" I'm paying attention to
09 Jul 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comMy experience with tPBM
Your Brain on ChatGPT: Using AI Causes Cognitive Debt
04 Jul 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comUsing ChatGPT Daily? 4 Brain Mistakes to Avoid4 Ways Techn...
Study finds scrolling shrinks your brain
28 Jun 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com4 Ways Technology is Changing Your Brain
467 people went two weeks without smartphones and this is what happened to their brains
20 Jun 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comThe Light Phone
Sneaky things that impact your brain without you realizing it
11 Jun 2025
Contributed by Lukas
Recharge Your Brain in 21 Days - live summer cohortAir Filter This is a public episode. If you'd like to discuss this with other subscribers or get ac...
Brain Advice for the Class of 2025 (and anyone still learning)
06 Jun 2025
Contributed by Lukas
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/...
Better Gut, Better Brain: 10 simple tips
28 May 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com30% off Second Brain
The truth about brain games
24 May 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comBrain basicsBrain exercises
Using ChatGPT Daily? 4 Brain Mistakes to Avoid
15 May 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
4 ways technology is changing your brain
08 May 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comIf digital distraction is something you struggle with and ...
7 habits of highly effective brains
17 Apr 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
The number one skill human beings should learn to master [PART 3]
11 Apr 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comMeditation app 30 day free trialPART 1PART 2
Why stress is good for your brain
13 Mar 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
Top 10 ways to take care of your brain
26 Feb 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comSleep Guide
A viral note about boredom
19 Feb 2025
Contributed by Lukas
21-day challenge details This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjulie...
5 ways to increase neuroplasticity
06 Feb 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comSleep Guide
3 brain exercises BETTER than crossword puzzles
29 Jan 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comTop 10 lessons I learned at 35 Brain Health Retreat RecapN...
14 ways to REDUCE dementia risk
15 Dec 2024
Contributed by Lukas
Alcohol & the brain$100 off Air filterSneaky Things that Impact Your Brain Health Without You Realizing ItOriginal newsletter: 14 Ways to REDUCE demen...
5 Things I would never do
11 Dec 2024
Contributed by Lukas
5 Things I would never do as a neuroscientist5 Things I would never do as a psychiatry doctor This is a public episode. If you'd like to discuss this ...
Should I learn a musical instrument to keep my brain healthy?
04 Dec 2024
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com