Better By Next Week
Episodes
Agree to Disagree
22 Mar 2026
Contributed by Lukas
🎙️ Tim & Ollie are back with one of our most chaotic episodes yet 😅 — Agree to Disagree.We dive headfirst into some seriously spicy runn...
Loose Ends
15 Mar 2026
Contributed by Lukas
In this episode of 🎙️ Better By Next Week, Tim and Ollie sit down to tie up a few loose ends before the next chapter of the podcast begins. From ...
Fly on the wall
08 Mar 2026
Contributed by Lukas
Welcome back to the Better By Next Week Podcast for another Fly on the Wall episode where nothing is off limits. 🪰 This one is packed with your lis...
Stuart Hinds - Better By Next Week
01 Mar 2026
Contributed by Lukas
In this powerful episode of Better By Next Week, we sit down with Olympic level soft tissue therapist Stuart Hinds to unpack what actually matters whe...
Human Guinea Pig Part 2
22 Feb 2026
Contributed by Lukas
Welcome back to the Better By Next Week podcast 🎙️This week is Human Guinea Pig – Part 2.We’re deep in the Hardcore Harry’s Challenge 🏃...
Where's Your Head At
15 Feb 2026
Contributed by Lukas
This week on the Better By Next Week podcast, Tim and Ollie lean into big goals, redemption, and the courage to say your ambitions out loud 🔥From c...
MVP - Pop Up Podcast
08 Feb 2026
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim and Ollie take things completely off script with a world-first Backyard Ultra experience 🎙️🔥...
P.R.I.M.E.D
01 Feb 2026
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim and Ollie unpack what it really means to be PRIMED — a simple framework that shows up again and ag...
Brady Nankervis - Better By Next Week
25 Jan 2026
Contributed by Lukas
On this week’s Better By Next Week podcast 🎙️ Tim and Ollie sit down with Brady Nankervis to unpack what happens when running becomes more than...
Dave Gatt & Joel Sexton - Better By Next Week
18 Jan 2026
Contributed by Lukas
On this week’s Better By Next Week podcast 🎙️ Tim and Ollie welcome two absolute weapons of Australian ultra running, Joel Sexton and Dave “G...
The Human Guinea Pig - Part 1
11 Jan 2026
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim and Ollie kick off a brand-new chapter with The Human Guinea Pig 🧪. This episode sets the foundat...
Alex Cleary - Better By Next Week
04 Jan 2026
Contributed by Lukas
On this week’s Better By Next Week podcast 🎙️ Tim and Ollie sit down with Alex Cleary for a conversation that goes deep, fast.From chaotic youn...
Better By Next Year
28 Dec 2025
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim and Ollie close out the year with our final episode, Better By Next Year 🎉. This one is part cele...
All New Review
20 Dec 2025
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim and Ollie are back in the trophy room 🏆 after putting themselves through one of their more ambiti...
Last Legend
14 Dec 2025
Contributed by Lukas
On this week’s Better By Next Week podcast Tim and Ollie record this episode just two hours after crossing the line at Last Legend, with the legs st...
The Secrets we Keep
07 Dec 2025
Contributed by Lukas
On this week’s Better By Next Week podcast Tim and Ollie talk about “The Secrets We Keep.” From the funny stuff, like hiding new running gear fr...
Ben Burgess - Better By Next Week
30 Nov 2025
Contributed by Lukas
On this week’s Better By Next Week episode, Ollie and Tim host Ben Burgess in the Greenhouse, fresh off an incredible run at the World Ultra Trail R...
Donuts, Gazebos and Giveaways
23 Nov 2025
Contributed by Lukas
On this week’s Better By Next Week podcast Tim and Ollie talk donuts, gazebos and giveaways… because nothing screams elite running podcast like pa...
Keys to the Castle
16 Nov 2025
Contributed by Lukas
On this week’s Better By Next Week podcast Tim and Ollie explain what their keys to the castle really are when it comes to training. They break down...
Not the King of the Hill
09 Nov 2025
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim and Ollie dive deep into the incredible experience that was King of the Hill. An event that pushed T...
Beers & Nachos
02 Nov 2025
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim and Ollie step you through the true meaning of beers and nachos — that’s right, we’re talking ...
Tom Dade & Miah Noble - Better By Next Week
26 Oct 2025
Contributed by Lukas
On this week’s episode of Better By Next Week, Tim and Ollie welcome two of Australia’s finest ultra runners, Tom Dade and Miah Noble, into the Gr...
Pondering Podcast
19 Oct 2025
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim and Ollie slow things down and ponder the big questions that have been circling their minds. From th...
Things that can go wrong Part 1
12 Oct 2025
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim and Ollie uncover the big hitters when it comes to things that can go wrong during training and raci...
Ollie Kacprzak - Better By Next Week
05 Oct 2025
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim flips the script as he hosts Ollie, not as a co-host, but as a 'Guest in the Greenhouse' for the ver...
Make friends with pain
28 Sep 2025
Contributed by Lukas
In this week’s Better By Next Week podcast Tim and Ollie explore what it means to make friends with pain. They dive into the spectrum of pain, from ...
Things we missed
21 Sep 2025
Contributed by Lukas
On this week’s Better By Next Week podcast Tim and Ollie dive into the epic insights they missed over the past couple of months, bringing fresh stor...
Phil Gore - Better By Next Week
14 Sep 2025
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim and Ollie hosted their very first Guest in the Greenhouse, welcoming none other than world record ho...
Turn up Ready!
07 Sep 2025
Contributed by Lukas
On this week’s Better By Next Week podcast Tim and Ollie dive into how to make sure you turn up ready for your next event, no matter the distance.We...
My backyard needs a fence
31 Aug 2025
Contributed by Lukas
On this week’s Better By Next Week podcast Tim and Ollie explore the world of Backyard Ultras, and talk about what it takes to truly succeed in this...
Not Finished Yet
24 Aug 2025
Contributed by Lukas
On this weeks Better By Next Week podcast Tim and Ollie explore what it means to DNF (Did Not Finish) and how to avoid the dreaded DNF feeling. They i...
What Really Works
17 Aug 2025
Contributed by Lukas
On this week's podcast, Ollie and Tim unpack 1%ers, those tiny tweaks hyped to boost your running! But are they the key? We reveal why 20%ers, imp...
Don't skip leg day
10 Aug 2025
Contributed by Lukas
On this weeks Better By Next Weeks podcast, Tim and Ollie dive head first into strength training, covering all things from what strength training look...
Believe in the run
03 Aug 2025
Contributed by Lukas
In this weeks Better By Next Weeks podcast, Tim and Ollie dive head first into how belief shapes your running journey, with expert insights from some ...
Why Better ?
27 Jul 2025
Contributed by Lukas
In Better By Next Weeks first ever podcast, Tim and Ollie dive into what makes us push to be better. Inspiring not only each other but the broader run...
How we got here.
20 Jul 2025
Contributed by Lukas
A little chaos, a lot of growth.Join us on a thrilling journey of self-improvement for runners of all levels. With engaging stories and expert insight...