Better By Next Week
Episodes
Last Legend
14 Dec 2025
Contributed by Lukas
On this week’s Better By Next Week podcast Tim and Ollie record this episode just two hours after crossing the line at Last Legend, with the legs st...
The Secrets we Keep
07 Dec 2025
Contributed by Lukas
On this week’s Better By Next Week podcast Tim and Ollie talk about “The Secrets We Keep.” From the funny stuff, like hiding new running gear fr...
Ben Burgess - Better By Next Week
30 Nov 2025
Contributed by Lukas
On this week’s Better By Next Week episode, Ollie and Tim host Ben Burgess in the Greenhouse, fresh off an incredible run at the World Ultra Trail R...
Donuts, Gazebos and Giveaways
23 Nov 2025
Contributed by Lukas
On this week’s Better By Next Week podcast Tim and Ollie talk donuts, gazebos and giveaways… because nothing screams elite running podcast like pa...
Keys to the Castle
16 Nov 2025
Contributed by Lukas
On this week’s Better By Next Week podcast Tim and Ollie explain what their keys to the castle really are when it comes to training. They break down...
Not the King of the Hill
09 Nov 2025
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim and Ollie dive deep into the incredible experience that was King of the Hill. An event that pushed T...
Beers & Nachos
02 Nov 2025
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim and Ollie step you through the true meaning of beers and nachos — that’s right, we’re talking ...
Tom Dade & Miah Noble - Better By Next Week
26 Oct 2025
Contributed by Lukas
On this week’s episode of Better By Next Week, Tim and Ollie welcome two of Australia’s finest ultra runners, Tom Dade and Miah Noble, into the Gr...
Pondering Podcast
19 Oct 2025
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim and Ollie slow things down and ponder the big questions that have been circling their minds. From th...
Things that can go wrong Part 1
12 Oct 2025
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim and Ollie uncover the big hitters when it comes to things that can go wrong during training and raci...
Ollie Kacprzak - Better By Next Week
05 Oct 2025
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim flips the script as he hosts Ollie, not as a co-host, but as a 'Guest in the Greenhouse' for the ver...
Make friends with pain
28 Sep 2025
Contributed by Lukas
In this week’s Better By Next Week podcast Tim and Ollie explore what it means to make friends with pain. They dive into the spectrum of pain, from ...
Things we missed
21 Sep 2025
Contributed by Lukas
On this week’s Better By Next Week podcast Tim and Ollie dive into the epic insights they missed over the past couple of months, bringing fresh stor...
Phil Gore - Better By Next Week
14 Sep 2025
Contributed by Lukas
On this week’s Better By Next Week podcast, Tim and Ollie hosted their very first Guest in the Greenhouse, welcoming none other than world record ho...
Turn up Ready!
07 Sep 2025
Contributed by Lukas
On this week’s Better By Next Week podcast Tim and Ollie dive into how to make sure you turn up ready for your next event, no matter the distance.We...
My backyard needs a fence
31 Aug 2025
Contributed by Lukas
On this week’s Better By Next Week podcast Tim and Ollie explore the world of Backyard Ultras, and talk about what it takes to truly succeed in this...
Not Finished Yet
24 Aug 2025
Contributed by Lukas
On this weeks Better By Next Week podcast Tim and Ollie explore what it means to DNF (Did Not Finish) and how to avoid the dreaded DNF feeling. They i...
What Really Works
17 Aug 2025
Contributed by Lukas
On this week's podcast, Ollie and Tim unpack 1%ers, those tiny tweaks hyped to boost your running! But are they the key? We reveal why 20%ers, imp...
Don't skip leg day
10 Aug 2025
Contributed by Lukas
On this weeks Better By Next Weeks podcast, Tim and Ollie dive head first into strength training, covering all things from what strength training look...
Believe in the run
03 Aug 2025
Contributed by Lukas
In this weeks Better By Next Weeks podcast, Tim and Ollie dive head first into how belief shapes your running journey, with expert insights from some ...
Why Better ?
27 Jul 2025
Contributed by Lukas
In Better By Next Weeks first ever podcast, Tim and Ollie dive into what makes us push to be better. Inspiring not only each other but the broader run...
How we got here.
20 Jul 2025
Contributed by Lukas
A little chaos, a lot of growth.Join us on a thrilling journey of self-improvement for runners of all levels. With engaging stories and expert insight...