Better me
Activity Overview
Episode publication activity over the past year
Episodes
Is it me?
07 Nov 2023
Contributed by Lukas
7 signs you are the problem in your relationships
Blame it on your brain
06 Sep 2023
Contributed by Lukas
The scientific differences in Male vs Female brains
AI Yay or Nay?
14 Aug 2023
Contributed by Lukas
Is AI dangerous? Why and when? What can we do to safeguard it and ourselves?
Recs 2023
24 Jul 2023
Contributed by Lukas
My top recommendations for 2023
Q&A with your Boo
04 Jul 2023
Contributed by Lukas
Questions for your partner that are relationship glue
Green eyed monster
23 Jun 2023
Contributed by Lukas
Tips for managing Jealousy in a relationship
Monkey mind
31 May 2023
Contributed by Lukas
Trouble falling asleep? Some tips to shut down your mind and fall asleep
Talk(therapy) isn’t cheap
15 May 2023
Contributed by Lukas
How to choose a therapist, and how to spot red flags
Attachment styles explained
01 May 2023
Contributed by Lukas
I’m explaining the 4 main attachment styles and how they affect our relationships
Make it habitual
17 Apr 2023
Contributed by Lukas
Discussing the “ Habit loop” and building new habits
Overthinkers Anonymous
03 Apr 2023
Contributed by Lukas
How to control “ Overthinking”
Let’s get Intimate
24 Mar 2023
Contributed by Lukas
Discussing what Intimacy is and how to build it
Uncommon couple advise
01 Mar 2023
Contributed by Lukas
Discussing Tips that may be a bit uncommon related to romantic relationships
Boundaries on Valentine’s Day❤️
14 Feb 2023
Contributed by Lukas
I’m discussing setting boundaries in life with my friend,Shannon
Better me 2023
30 Jan 2023
Contributed by Lukas
I’m sharing the wellness trends of 2023
The price we pay for love
22 Jan 2023
Contributed by Lukas
We discuss grief and sadness
This break up is my oyster
13 Jan 2023
Contributed by Lukas
*Rerelease. John and I talk about breaking up the right way
Attitude of gratitude
04 Jan 2023
Contributed by Lukas
Rerelease. John and I discuss gratitude
The gift of fear.
30 Dec 2022
Contributed by Lukas
Rerelease** john and I discuss the book and talk about situational awareness
The bully in the basement
23 Dec 2022
Contributed by Lukas
We discuss Cyber bullies
When your spouse is the grinch
13 Dec 2022
Contributed by Lukas
Holiday stress and Relationships. How to cope?
Activities with Mars and Venus
03 Dec 2022
Contributed by Lukas
John and I discuss the book Men are from mars women are from Venus
Marrying the military
03 Dec 2022
Contributed by Lukas
John and I talk about family and spouses of Military
Love the sinner,hate the sin
02 Dec 2022
Contributed by Lukas
John and I discuss the pros and cons of cancel culture
Caterpillars for Christmas?
22 Nov 2022
Contributed by Lukas
John and I talk about holiday traditions at home and around the world
2 minutes to Sleepytown
12 Aug 2021
Contributed by Lukas
WW11 sleep technique
Graceful Change
04 Aug 2021
Contributed by Lukas
Opening up about Perimenopause/ Menopause
Not seeking sister wife
25 Jun 2021
Contributed by Lukas
Taking about the show “seeking sister wife”, Polyamory, Polygamy…. Non monogamous relationships
Healing at work
26 May 2021
Contributed by Lukas
My guest is author Susan Winchester of the book Healing at work.
Stone soup Project
21 Apr 2021
Contributed by Lukas
Sharing the “Stone soup project” organization
Dirty Laundry and Cocoa butter
08 Mar 2021
Contributed by Lukas
I’m joined by the girls from the Dirty laundry diaries podcast, we discuss “if I knew then what I know now”
Teddy bear hair
10 Oct 2020
Contributed by Lukas
Chatting with my friend and coworker,Faron about her single life and our crazy salon stories
Living “right” with Erik
28 Sep 2020
Contributed by Lukas
I’m sitting down with my friend, cousin and owner of Big Fish contracting and we talk Marriage, kids and entrepreneurship
Big booty mini me
23 Jul 2020
Contributed by Lukas
Mak and I have a literal laugh fest on today’s episode, learning each others secrets!
Freeze me, Fill me, Plump me
13 Jul 2020
Contributed by Lukas
Getting educated on injectables, like Botox and filler from one of the #1 Nurse injectors in Wisconsin, RN Jamie
Stripped down with Dennis
29 Jun 2020
Contributed by Lukas
Talking to my friend,Dennis about his past as a male stripper!
Like a boss
18 Jun 2020
Contributed by Lukas
Interviewing my boss and mentor Kurt Hampton, from Antons salon and M spa
Getting D after the big D
22 Feb 2020
Contributed by Lukas
An in depth conversation with Heather about Divorce, dating with kids, and learning about herself in the process
Allow me to introduce myself
02 Feb 2020
Contributed by Lukas
Introducing the better me podcast! Follow me at [email protected] and follow on instagram @ bettermepodcast
Salon secrets
19 Jan 2020
Contributed by Lukas
I’m joined by my Coworker and friend Miranda to talk all things Salon, and life behind the chair
Blonde bitches are back
11 Jan 2020
Contributed by Lukas
I’m sitting down with my guest Makayla and taking about the pressure on woman to look a certain way, and achieve “ perfection” physically
Wrangling the wild horses
20 Nov 2019
Contributed by Lukas
I’m talking to my listener, Ashley about testosterone replacement therapy and the symptoms, side effects and options associated with low “t”
‘Tis the season for a meltdown
18 Nov 2019
Contributed by Lukas
We are talking holiday stress and alternatives to take away some pressure and enjoy the season
Fountain of youth in a jar
28 Oct 2019
Contributed by Lukas
We are talking about supplements, vitamins and other wellness products
Perfection pitfall
22 Oct 2019
Contributed by Lukas
Today we are talking about self care to soothe anxiety and stress, and practicing gratefulness
My personal life hacks
06 Oct 2019
Contributed by Lukas
Hacks for a more efficient, organized and clean life
Jo Jo love fest
30 Sep 2019
Contributed by Lukas
My girl Mary and I talking female friendship, raising kids and becoming empty nesters, and what life lessons have become very clear
Setting the bar for Dave
28 Sep 2019
Contributed by Lukas
I’m talking to my friend Dave today about a man dating, dealbreakers and being authentic in a relationship
I got a BooBoo
10 Sep 2019
Contributed by Lukas
Talking to my cousin and lifelong friend, Lindsay about childhood struggles, navigating marriage and children and our crazy adolescence
Meat on bread with mom
01 Sep 2019
Contributed by Lukas
I’m chatting with my mom,Julie about her past and our family dynamic. And we have a great laugh about her budget dinners
Working it out
25 Aug 2019
Contributed by Lukas
A little bit about my fitness and recovery. If interested in Nova cbd products use link. https://usenova.com/?rfsn=3005795.de34f1
The Cowgirl and the gay
19 Aug 2019
Contributed by Lukas
I’m having a open and honest( and hilarious) talk with my friend and coworker,Shae about his adolescence and adulthood as a gay man
Two blonde bitches
14 Aug 2019
Contributed by Lukas
Having a chat with my BFF daughter, Makayla about the dynamics of our relationship now versus as a child
Ride or die products
28 Jul 2019
Contributed by Lukas
I’m sharing my very favorite products from skincare to haircare to perfume.
SPF, Skincare, And Lasers, OH MY
13 Jul 2019
Contributed by Lukas
We sit down with Laser technician and aesthetician Felicity from Antons Med spa for ALL things skin!
Sleeping like a champ
02 Jul 2019
Contributed by Lukas
Getting proper sleep for optimal health. A self hypnosis sleep trick