Better Me with BodyByBree
Episodes
How to Teach Children a Growth Mindset with Dr. Kim Van Dusen
05 May 2021
Contributed by Lukas
This week Bree is talking with Dr. Kim Van Dusen “Dr. Kim” is a mom of two young children and the CEO/Founder/Owner of The Parentologist w/Dr.Kim,...
Gratitude (Guided Meditation)
28 Apr 2021
Contributed by Lukas
Find a calm spot, and follow along as Bree leads you in a guided meditation focused on gratitude.Learn more about Bree and her programs at www.bodybyb...
Metabolic Adaptation
21 Apr 2021
Contributed by Lukas
Have you ever heard someone tell you that if you don't eat enough your body will go into starvation mode? What is starvation mode? Does it really...
How to Manifest the Life You Want
07 Apr 2021
Contributed by Lukas
Have you ever wondered why some people are so lucky and seem to have it all? Why are they getting everything they want in life and you aren't?Thi...
How to Be a Boss with Camille Walker
31 Mar 2021
Contributed by Lukas
This week Bree is sitting down with Camille Walker to talk about how to run a business while being a mom and finding your passion to be a boss.Camille...
Why Not You?
25 Mar 2021
Contributed by Lukas
Do you feel called to do something more but you just know you can't accomplish it? This week's episode is about how we subconsciously create...
How to Eat and Train for Your Specific Body Type
17 Mar 2021
Contributed by Lukas
Once you understand what your body type is, you can save yourself a lot of heartache by knowing what you can change and what you cannot. This week Bre...
3 Reasons You Are Not Able to Stick to Your Fitness Program
10 Mar 2021
Contributed by Lukas
After over a decade of being a personal trainer and training thousands of women, Bree has seen every kind of client and every kind of behavior and kno...
The Judgement Cycle with Andrea Carver
03 Mar 2021
Contributed by Lukas
This week, Bree's mom, Andrea Carver, is back! Bree and Andrea are talking about judgement and empathy and how you can change the way you see you...
No Yell Challenge (Positive Parenting) with Ralphie Jacobs
24 Feb 2021
Contributed by Lukas
This week Bree is talking with Ralphie Jacobs from Simply on Purpose about positive parenting and Ralphie's popular No Yell Challenge. Ralphie ha...
7 Signs of an Unhealthy Gut and 7 Ways to Fix It
17 Feb 2021
Contributed by Lukas
Your gut is one of the most important aspects to your overall health. High stress levels, too little sleep, eating processed and high-sugar foods, and...
Five Lessons We Learned to Strengthen Our Marriage with Adam Cox
10 Feb 2021
Contributed by Lukas
Bree is kicking off Season Two by bringing back one of everyone's favorite guests, her best friend and husband, Adam. This week Bree and Adam are...
How Your Personality Affects Your Food Choices, Body Image, and Self-Sabotage
30 Dec 2020
Contributed by Lukas
This week Bree is talking about enneagrams again! Have you ever wondered why you look at food the way that you do? Why do you feel a certain way about...
Why Your Sexuality Impacts More than just Sex with Kristin B. Hodson
16 Dec 2020
Contributed by Lukas
Do you struggle with shame or guilt around your sexuality? Or maybe you don't know how to talk to your child about sex or how to answer their que...
Five Soul Questions (Guided Meditation)
09 Dec 2020
Contributed by Lukas
Find a calm spot, and follow along as Bree leads you in a guided meditation focused on five soul questions.1. Who am I?2. What do I really want?3. Wha...
Finding Humor in the Journey with Madi Murphy
02 Dec 2020
Contributed by Lukas
This week Bree is chatting with one of her clients, Madi Murphy, host of The Bad Broadcast. They cover everything from body image and gym etiquette to...
5 Tips to Becoming Fit While Prioritizing Your Health
25 Nov 2020
Contributed by Lukas
This week Bree talks about how looking fit does not mean that you are healthy. If your lifestyle and your body are suffering in order for you to look ...
Parenting to Your Child's Personality and Creating a Strong Relationship
18 Nov 2020
Contributed by Lukas
Last week Bree talked about understanding your own personality. Now that you have learned to help yourself, this episode is about helping your kids! T...
Understanding Your Personality to Overcome Your Weaknesses
11 Nov 2020
Contributed by Lukas
In this week's episode, Bree is talking with Transformational Life Coach, Jaime Gordon. Have you been hearing about Enneagrams and wondering what...
Ask a Plastic Surgeon with Dr.J
06 Nov 2020
Contributed by Lukas
This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss!Pay...
Ask a Plastic Surgeon with Dr. Jerry Chidester
04 Nov 2020
Contributed by Lukas
This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss!Dr....
A Little Less Toxic with Shawna Holman
28 Oct 2020
Contributed by Lukas
This week, Bree chats with Shawna Holman from A Little Less Toxic, all about her journey to make her life toxin-less. Shawna shares plenty of everyday...
Setting Your Intention (Guided Meditation)
17 Oct 2020
Contributed by Lukas
Find a calm spot, and follow along as Bree leads you in a guided meditation focused on setting your intention. Learn more about Bree and her programs ...
How to Overcome Stress and Emotional Eating
14 Oct 2020
Contributed by Lukas
Do you find yourself eating to feel better or to relieve stress? We don’t always eat just to satisfy physical hunger. Many of us also turn to food f...
How to Attract the Type of Friends You Want in Your Life
07 Oct 2020
Contributed by Lukas
One of the hardest things about becoming an adult and especially about being a mother is meeting new friends and developing true friendships. In this ...
The Key to Letting Go of Blame and Reclaiming Your Power with Andrea Carver
30 Sep 2020
Contributed by Lukas
Join Bree and her mom, Andrea Carver, as they discuss letting go of blame and mirroring.Andrea Carver is a massage and cranialsacral therapist, as wel...
6 of the Worst Myths You've Ever Heard About Weight Loss
23 Sep 2020
Contributed by Lukas
If you've been trying to lose weight but aren't getting anywhere, chances are you've been buying into some common myths about weight lo...
Letting Go of the Mom Guilt
16 Sep 2020
Contributed by Lukas
If you're a mom, you've experienced some sort of "mom guilt" related to your kids. Why are moms so hard on themselves and their ab...
Sex Therapy Session with Dr. Jennifer Finlayson-Fife
09 Sep 2020
Contributed by Lukas
In this week's episode, join Bree and her husband, Adam, for a live sex therapy session with Dr. Jennifer Finlayson-Fife. This episode will help...
Understanding Body Shame While Creating Body Positivity with Dr. Morgan Francis
02 Sep 2020
Contributed by Lukas
This week, join Bree & Dr. Morgan Francis in a conversation about navigating and understanding body shame and learn to create body positivity. Dr...
6 Reasons You Are Self-Sabotaging and How to Stop the Cycle
26 Aug 2020
Contributed by Lukas
Trying to get into shape can take over your whole life and make you feel like you're on a hamster wheel not getting anywhere. Bree is taking her ...
What To Do When You Lose Motivation?
19 Aug 2020
Contributed by Lukas
Have you ever started a new workout program and you're super excited and get off to a great start, but then as the weeks go on and you find yours...
Matching Your Efforts to Your Expectation
12 Aug 2020
Contributed by Lukas
Do you find yourself comparing your fitness results to other people? Or to your past self? This episode is about matching your efforts to your expecta...
How Eating More Can Help You Lose Weight
05 Aug 2020
Contributed by Lukas
Have you been trying to lose weight with restrictive calories diets and feeling hungry, cranky, and low on energy? If so, then this episode is about t...
Macros 101
29 Jul 2020
Contributed by Lukas
What are macros and why should you be counting them? This episode is the perfect place to start if you've heard people talking about macros and y...
12 Ways to Naturally Balance Your Hormones
22 Jul 2020
Contributed by Lukas
Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite...
How to Find Hope in Uncertain Times
17 Jul 2020
Contributed by Lukas
There is a lot going on in the world, and the world feels heavy right now. If you're feeling heavy too, this episode is for you. This special epi...
How to Earn Self-Respect
15 Jul 2020
Contributed by Lukas
Have you noticed that most people who have a high level of confidence in...
Changing Your Story with Andrea Carver
07 Jul 2020
Contributed by Lukas
Join Bree and her mom, Andrea Carver, as they talk about Changing Your Story to get what you want out of life. Andrea Carver is a massage and cranials...
Setting Yourself Up For Failure with Adam Cox
07 Jul 2020
Contributed by Lukas
Have you ever tried to change something about yourself and felt like you will never be able to progress? Or you spend so long trying to change somethi...
9 Ways to Raise Your Vibration
04 Jul 2020
Contributed by Lukas
In this episode of the Better Me podcast, Bree talks about how to raise your vibration. What is vibration? It's the energy that that every person...
Energy Circle
03 Jul 2020
Contributed by Lukas
Have you ever felt unmotivated or unable to see your own potential? Have you ever said to yourself “I’ll be happy when...”? In this first episod...
Better Me with BodybyBree (Trailer)
25 Jun 2020
Contributed by Lukas
Get to know the host of Better Me, Bree!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog