Men Talk About Insecurities: Body Image, Hair Loss, Social Anxiety & More

In this raw and honest episode of Better MENtal Health, we open up about the insecurities we've carried, from being a late bloomer and feeling small, to hair loss, social anxiety, public speaking fears, impostor syndrome, and everything in between.We dive into:How comments from others (even years ago) still shape our self-imageWhy some insecurities live in silence for too longHow opening up can rewire shameAnd what we’re learning in therapy and life about reclaiming self-worthSubscribe for weekly episodes that destigmatize men's mental health and build connections through real, vulnerable conversations.Timestamps:0:00 – Intro: Why We’re Talking About Insecurities1:06 – Blake: “I was always the small one”4:30 – Jamie: Middle school, puberty, and height anxiety7:55 – Blair: No body hair, skinny arms, and internalizing comments10:48 – Humor as a shield & deflecting with jokes12:12 – When external comments land as deep shame14:30 – Blair: Being a “late bloomer” emotionally and physically16:00 – Jamie: Balding, over-fixating, and identity shifts19:20 – Blake: The shame of public speaking and insecurity in group settings22:05 – Blair: "Am I smart enough?" and math anxiety23:30 – Insecurity in non-monogamy and comparison culture25:55 – The power of voicing insecurities out loud27:00 – Letting go of shame and rewriting internal scripts#MensMentalHealth #Insecurities #BetterMENtalHealth #HairLoss #BodyImage #ImposterSyndrome #SocialAnxiety #TherapyForMen #MentalHealthAwareness #VulnerabilityIsStrength

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