Better MENtal Health
Episodes
The Podcast About the Podcast: What Are We Really Doing Here?
24 Oct 2025
Contributed by Lukas
In this episode, the guys turn the mic on themselves and discuss the future of the podcast on the podcast. 🎧 Why did we start this podcast?💬 How...
The Mental Health Side of Becoming a Dad with Matt Bowman
29 Aug 2025
Contributed by Lukas
In this episode, Jamie, Blair, and Blake sit down with their good friend Matt, who just became a dad. We dive into the real highs and lows of new fath...
Religious Trauma, Addiction, and Healing: Nate Laningham Shares His Journey
13 Aug 2025
Contributed by Lukas
In this episode of Better Mental Health, we feature an in-depth and raw discussion with Nate Landingham, a musician and producer based in Austin, Texa...
The Enneagram & Mental Health: With Josh Lavine
17 Jul 2025
Contributed by Lukas
In this episode of Better MENtal Health, we sit down with coach and Enneagram expert Josh Lavine to explore the Enneagram not just as a personality to...
Men Talk About Insecurities: Body Image, Hair Loss, Social Anxiety & More
02 Jul 2025
Contributed by Lukas
In this raw and honest episode of Better MENtal Health, we open up about the insecurities we've carried, from being a late bloomer and feeling small, ...
Our Honest Experiences With Therapy (What We Learned As Men)
20 Jun 2025
Contributed by Lukas
In this episode, Blair and Blake (Jamie’s out this week) get personal about their own therapy experiences: the good, the awkward, and the deeply hum...
The Manosphere Unmasked: Red Pill Culture, Alpha Myths & the Fight for Men's Mental Health
23 May 2025
Contributed by Lukas
In this episode of Better MENtal Health, Blair, Jamie, and Blake dive into one of the most controversial corners of the internet: the manosphere. We e...
Punching Walls and Processing Pain: A Conversation About Men’s Anger and Healthy Emotional Expression
07 May 2025
Contributed by Lukas
Why is anger the only emotion many men feel safe expressing? In this episode of Better MENtal Health, we dive into the role anger plays in men’s liv...
Death, Grief, and Healing: A Real Conversation
29 Apr 2025
Contributed by Lukas
In today's episode, Jamie, Blake, and Blair come together in person for the first time to discuss a heavy but essential topic: death. They share perso...
Stefan's Mental Health Journey: Parentification, Setting Boundaries, Learning From Fatherhood
31 Mar 2025
Contributed by Lukas
In this episode of Better Mental Health, hosts Blair and Jamie delve into their friend Stefan’s powerful and personal story. Stefan opens up about h...
Let's Talk About Sex... Therapy
17 Mar 2025
Contributed by Lukas
In this episode of Better Mental Health, hosts Jamie, Blake, and Blair dive deep into the often-taboo topic of sex and its impact on relationships and...
The Loneliness Epidemic: Masculinity, Loneliness, and the Search for Real Connection
03 Mar 2025
Contributed by Lukas
In this episode of Better Mental Health, we dive into the challenges of loneliness and its impact on mental health. We share personal experiences of m...
Transformative Listening with Ilya Parizhsky: How To Build Connection And Release Stored Emotions
18 Feb 2025
Contributed by Lukas
In this episode of Better Mental Health, we sit down with licensed psychotherapist Ilya Parizhsky, the creator of Transformative Listening. Ilya share...
Our Religious Trauma, Growing Up in Christian Science
29 Jan 2025
Contributed by Lukas
In this episode of Better Mental Health, we dive deep into our experiences growing up in Christian Science—a lesser-known religion that some conside...
No More, Mr. Nice Guy : Identifying Your Own Needs and Breaking Free From Covert Contracts
16 Jan 2025
Contributed by Lukas
In this episode, hosts Blair, Jamie, and Blake dive into No More Mr. Nice Guy by Dr. Robert Glover. This groundbreaking book explores the "Nice Guy Sy...
Men, Why Do You Say You’re Fine When You’re Not?
19 Dec 2024
Contributed by Lukas
In this episode, Blake, Blair, and Jamie dive into a thought-provoking AskReddit thread that asks: "Men, why do you often say you're fine when you're ...
Our Mental Health Journeys
16 Dec 2024
Contributed by Lukas
In our premiere episode, we share our personal stories, touching on topics like internalized shame, trauma, religion, family loss, and even the emotio...