The Mental Health Side of Becoming a Dad with Matt Bowman

In this episode, Jamie, Blair, and Blake sit down with their good friend Matt, who just became a dad. We dive into the real highs and lows of new fatherhood — from sleepless nights and baby-led weaning to mental health struggles, identity shifts, and the surprising ways relationships change after bringing a baby home.This conversation is raw, honest, and full of stories that every dad (and partner) can relate to. If you’ve ever wondered what the first six months of parenthood really look like, this one’s for you.⏱ Chapters00:00 – Intro: Why we’re talking fatherhood00:50 – Matt’s sleep training success02:00 – Starting solids & scary first foods05:00 – Baby looking like dad? Reflections on identity06:30 – Biggest unexpected changes in daily life08:00 – Balancing freedom, hobbies & parenting11:20 – Good enough parenting & self-reflection13:30 – Coming home from the hospital: reality check16:00 – Building love & attachment over time18:00 – Baby milestones & finally having fun20:00 – Jamie’s emotional first moments as a dad22:00 – Postpartum depression & men’s mental health25:00 – Therapy, life coaching, and support systems28:00 – Parenting schedules: the freedom paradox30:00 – Emotional ups & downs as a new dad33:00 – Anger, frustration, and healthy outlets36:00 – Tolerance for chaos & crying39:00 – Partner communication & tactical teamwork41:00 – Shifts with friends & family dynamics43:00 – Parenting with grandparents’ help46:00 – Looking forward: what dads get excited about48:00 – Closing reflections🔔 Subscribe for more honest conversations about men’s mental health, fatherhood, and becoming the best version of yourself.💬 Share your parenting stories or struggles in the comments — we’d love to hear from you.

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