365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
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What does it mean to be diagnosed with ADHD as an adult?
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How can late diagnosis of ADHD reshape your identity?
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Why does traditional productivity advice often fail those with ADHD?
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What are some strategies for navigating love and dating with ADHD?
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Today, we're going to talk about ADHD. Getting diagnosed with ADHD as an adult can feel like both a revelation and a bit of a reckoning. It's this moment when everything about how you've moved through the world probably makes a lot more sense, but you also now have to learn all these new ways to manage. That is exactly the experience of today's guest, Chris Wang. She's the founder of Shimmer. It's an ADHD coaching platform that has helped thousands of adults better understand their brains. And she herself was diagnosed in her 20s after years of feeling like she was dying.
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Chapters
8 chapters
1
What does it mean to be diagnosed with ADHD as an adult?
0:00–0:04
2
How can late diagnosis of ADHD reshape your identity?
0:04–0:19
3
What are the three subtypes of ADHD and why are women often overlooked?
0:19–0:35
4
Why does traditional productivity advice often fail those with ADHD?
0:35–0:49
5
What is rejection sensitivity dysphoria (RSD) and how does it affect relationships?
0:49–1:06
6
How can individuals with ADHD manage time and energy effectively?
1:06–1:32
7
What are some strategies for navigating love and dating with ADHD?
1:32–1:59
8
How can individuals with ADHD overcome feelings of being 'too much' in relationships?
1:59–1:15:56