Jemma

speaker

411 appearances 2 recordings 1 series first heard Dec 2025 last heard 30 May

Jemma’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in May 2026 with 1.

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The Psychology of your 20s · 423. You need more hobbies...here's how you do it · 30 May 2026 podcast

Hello everybody, welcome back to the show, welcome back to the podcast, new listeners, old listeners, wherever you are in the world.

It is so great to have you here back for another episode as we of course break down the psychology of your 20s.

This topic has been a long time coming, it has been on my list of things that I really want to talk about for a while and today we are finally getting around to doing it.

We're going to be talking about the psychology of hobbies and how essential they are, not just for your well-being, but for this decade of life.

I think personally that hobbies are just as important as our friendships during our 20s.

But despite that, we really do struggle.

You and I, both of us can acknowledge that we struggle to devote the necessary time to them, to doing our hobbies.

We wish that we had more kind of things that we love to do in our free time.

For me personally, I feel like I collect hobbies almost like they're trinkets.

Like I have so many hobbies on rotation that I adore and that I love doing and

But I don't always get the chance to actually do them.

And, you know, I'll drop them every now and again and then pick them back up like six months later.

And what I've really begun to realize is that the times when I'm not actively doing my hobbies are the times when my life kind of suffers.

Often it's that my life feels like it's all centered on work and my relationships and my responsibilities.

And we need something deeper than that.

We need projects.

We need creativity.

We need to be using...

different parts of our brain and there are just so many benefits that hobbies bring you think that something so small and so playful often and so fun couldn't be so powerful but I think actually enjoying your life is one of those crucial you know secret parts of being healthier physically of being more rounded a more interesting fulfilled person hobbies play a big role in that

And it's so easy to see our well-being is like physical health, mental health, seeing friends.

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