Punching Walls and Processing Pain: A Conversation About Men’s Anger and Healthy Emotional Expression

Why is anger the only emotion many men feel safe expressing? In this episode of Better MENtal Health, we dive into the role anger plays in men’s lives—from suppressed emotions to explosive outbursts. We share vulnerable personal stories (yes, even punching walls and slamming doors), explore the influence of figures like Andrew Tate, and discuss how childhood, trauma, alcohol, and societal norms shape how men express (or hide) their rage.Whether it’s righteous anger or misdirected pain, this episode helps unpack what’s really going on beneath the surface—and what we can do about it.⏱️ Topics include:Why anger can be healthy (or harmful)Righteous rage vs. reactive outburstsThe link between embarrassment, control, and angerThe role of therapy, physical outlets, and parenting in managing anger00:00 Introduction to Better Mental Health Podcast00:24 Blake's Anger Triggered by Andrew Tate03:05 Righteous Anger and Making Change11:23 Jamie and Blair Discuss Anger Management14:30 Personal Stories of Anger Outbursts27:13 Intergenerational Anger and Trauma32:46 Small Frustrations vs. Big Issues33:56 Therapy and Anger Exploration34:35 Sports as an Anger Outlet37:18 College Memories and Anger40:42 Healthy Outlets for Anger52:43 Alcohol and Anger56:17 Recognizing Anger Triggers59:38 Conclusion and Call to Action#MensMentalHealth #Anger #BetterMentalHealthPodcast #RighteousAnger #AndrewTate #ToxicMasculinity #EmotionalHealth #TherapyForMen #MaleVulnerability #MentalHealthAwareness #Fatherhood #EmotionalIntelligence #breakingthestigma

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