259: Somatic Approaches to Anxiety During Sex with Indigo Stray Conger

In this episode of the Better Sex Podcast, host Jessa Zimmerman interviews sex therapist Indigo Stray Conger about the impacts of anxiety on sexual experiences. They delve into the common sexual concerns clients bring, such as libido discrepancies, erection issues, and orgasm control, and explore how anxiety can exacerbate these problems. Indigo shares her expertise on using somatic, body-based approaches to manage and alleviate anxiety, emphasizing the importance of breathwork, mindfulness, and creating awareness of subtle pleasure cues. The discussion also touches on the significance of sexual health for overall well-being, the cultural taboos surrounding conversations about sex, and strategies for enhancing intimate connections with partners.00:00 Welcome to Better Sex00:46 Introduction to Anxiety in Sex01:31 Guest Interview: Indigo Stray Conger03:27 Common Sexual Concerns and Anxiety06:26 Somatic Approaches to Anxiety10:20 Practical Exercises for Couples15:03 Breathing Techniques for Relaxation21:13 The Importance of Sexual Pleasure22:40 Cultural and Educational Barriers24:55 Conclusion and ResourcesInterested in the special podcast collections? https://www.bettersexpodcast.com/collectionsBioIndigo has been a psychotherapist since 2008 and has over a decade of therapeutic training, including as one of the few AASECT certified sex therapists at a supervisory level. She trained as a therapist in San Francisco, a mecca for awakened sexuality and alternative lifestyles, before moving back to her hometown of Denver and co-founding Mile High Psychotherapy PLLC with her husband. Indigo holds a master’s degree in somatic (body integrated) psychotherapy. She addresses mental health and relational dynamics from the perspective of our embodied selves, utilizing applied neuroscience and mindfulness practices to soften protective defenses and re-inhabit physicality. Utilizing an attachment theory lens, Indigo guides her clients towards reclaiming the space between them as joyful and exciting. She is frequently consulted as a sexuality and open relationship expert in publications such as Women's Health, Mind Body Green, and The New York Times.facebook.com/MileHighPsychotherapy, website: milehighpsychotherapy.comwww.choosingtherapy.comWant to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.More info and resources:Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcastSecret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcastHow Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.comThe Course – https://www.intimacywithease.comThe Book – https://www.sexwithoutstress.comPodcast Website – https://www.intimacywithease.comAccess the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass

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