BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Geeky Magic - Fasting & The Holidays
26 Nov 2020
Seasonal stress, parties, and comfort foods. With the Holidays approaching rapidly, this time of year can seem to be an uphill battle with the diet. In this episode, we’re talking fasting and how to do that around the holidays. Have your own diet or health questions? Join the Better! Community on Facebook and get the episode show notes here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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