Pelvic Floor Dysfunction Explained

Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pelvic floor and the exercises to aid in recovery.  My Podcast with Lauren Foxbourogh  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: :30 Introduction3:39 Pelvic Floor In Both Sexes6:43 Damage To Pelvic Floor11:45 Fitness Of Pelvic Floor - Hypertonic, Hypotonic15:42 Signs Of Pelvic Floor Dysfunction18:41 Male Pelvic Floor Dysfunction21:43 Pelvic Floor Exercises24:12 Exercises For A Hypotonic / Hypertonic Pelvic Floor28:30 Conclusion  More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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