BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Work Smarter Not Harder by Biohacking Your Health with Dave Asprey

13 Mar 2023

Audio

Description

Today we’re joined by the “Father of Biohacking”, Dave Asprey. Dave is a four-time New York Times bestselling science author and host of the Webby award-winning podcast The Human Upgrade. In this episode we cover topics from Dave’s new book Smarter Not Harder, touching on more efficient ways to exercise, the differences between animal & plant proteins, important vitamins & minerals, and how to accelerate your emotional wellbeing.Links for This Episode:Smarter Not Harder BookDave’s WebsiteDave’s PodcastVitamin Dake Episode Overview:0:00:00 - Intro0:02:01 - The difference between animal & plant proteins0:09:03 - A word from our sponsors0:14:28 - New study on animal & plant protein0:16:50 - The benefits of animal protein0:20:31 - Why working harder doesn’t work0:23:34 - The smarter way to exercise0:29:26 - Exercising using AI machines0:37:39 - What happens when you rapidly deplete glycogen0:42:49 - The problem with the gym industry0:45:45 - The psychology of the “work harder” movement0:50:09 - Phytic acid explained0:57:26 - Dairy in America0:60:03 - Oscillates & lectins and how they can affect you1:04:02 - The importance of vitamins & minerals (plus Dave’s recommendations)1:10:30 - Vitamin & mineral differences between men & women1:14:40 - The reason for grey hair during the pandemic1:17:09 - Working smarter not harder at becoming emotionally healthy1:28:56 - Outro We’d like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Work Smarter Not Harder by Biohacking Your Health with Dave Asprey

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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