Reclaiming Your Energy Between Sessions with Lauren Ashley (Berwick)

If you're feeling emotionally drained after back-to-back sessions, you're not alone. In this episode, Kym sits down with intuitive business coach Lauren Ashley to talk about nervous system care, energy protection, and why mental health professionals need more than bubble baths to avoid burnout.With over seven years of experience helping impact-driven leaders align mindset and strategy, Lauren shares practical tools and mindset shifts to support emotional sustainability. From the power of movement to understanding your Human Design type, this conversation will help you reconnect with yourself so you can show up fully for your clients.In This Episode, We Cover:Why burnout often stems from nervous system dysregulation, not just overwork.How self-abandonment shows up in therapists and what to do about it.Tools like movement, sound, and cord cutting to reset your energy.What Human Design reveals about your energy patterns and capacity.How to use your sacral response to make aligned decisions.The role of self-mastery in building sustainable practices.Ways to integrate spiritual tools without crossing clinical boundaries.Connect with Lauren:Lauren's FREE Self-Mastery Starter Kit - https://coachlaurenashley.thrivecart.com/selfmastery-starter-kit/ Aligned & Magnetic Podcast - https://coachlaurenashley.com/podcastInstagram - https://www.instagram.com/coachlaurenashleyJoin the Berries Community! A dedicated space for mental health clinicians to connect, share insights, and grow together. Look for Berries AI Official Community on Facebook.www.heyberries.com/community______________ Join the Berries Community - A dedicated space for mental health clinicians to connect, share insights, and grow together. Look for Berries AI Official Community on Facebook at http://heyberries.com/community Brought to You By Berries:Ready to stop dreading your notes? Berries is your AI assistant for mental health professionals. Save time, stay compliant, and get back to the work you love. Learn more at heyberries.com.

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