In this episode, I reveal the most shocking discovery I’ve made so far– you can’t just sleep away burnout! Sleep is essential, but it’s actually only part of the equation. Join me as we do a deep dive into what it means to be fully rested. LINKS: www.businessmadesimple.com www.cdc.gov/sleep/data_statistics.html www.healthline.com/health/sleep-deprivation/effects-on-body www.cdc.gov/sleep/about_sleep/drowsy_driving.html medium.com/the-nuance/the-difference-between-hard-and-soft-fascination-and-why-it-matters-5488aeaa23b6#: worldhappiness.foundation/blog/happiness/how-to-enter-the-state-of-soft-fascination-and-ultimate-healing/
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