Beyond Great Sex
Episodes
Ep 34: Conflicting Emotions Can Coexist—And You Can Still Enjoy Sex
17 Mar 2025
Contributed by Lukas
Is shame, guilt, self-consciousness, or dread keeping you from the sex you want to have?What if it doesn’t have to?In this episode, I’m breaking d...
Ep 33: Stop Waiting to Love Your Body—Enjoy Life & Intimacy NOW
10 Mar 2025
Contributed by Lukas
What if the way you see your body is the very thing holding you back from the intimacy, confidence, and pleasure you deserve?For years, I believed my ...
Ep 32: Five Things I've Learned About Desire
03 Mar 2025
Contributed by Lukas
If you've ever felt like your desire is unpredictable, inconsistent, or just… gone, this episode is for you. I’m sharing five powerful lessons tha...
Ep 31: When Every Hug Feels Like It Has Strings Attached
24 Feb 2025
Contributed by Lukas
Ever find yourself pulling away from your partner—not because you don’t love them, but because every hug, kiss, or touch feels like it comes with ...
Ep 30: When You're the One with the Stronger Libido
17 Feb 2025
Contributed by Lukas
What happens when you’re the one with the higher libido in your relationship? If you’ve ever felt frustrated, rejected, or wondered if something i...
Ep 29: How to Shift from Stuck to Turned On—Using Your Emotional Floorplan
10 Feb 2025
Contributed by Lukas
Ever feel stuck in your sex life—like you want to want sex, but you can't seem to find the ON button? You’re not broken, and your libido isn’t ‘...
Ep 28: Why Was Sex With Your Ex So Hot, and Now It’s… Not?
07 Oct 2024
Contributed by Lukas
In this episode, we’re tackling a tough question: Why was the sex with an ex—who wasn’t good for you—so incredible, and now that you've met th...
Ep 27: “I'm Not a Sensual Woman”
15 Aug 2024
Contributed by Lukas
Do you struggle to feel sensual? In this episode, I dive deep into the concept of sensuality with a real-life example from a session with a client, Le...
Ep 26: Scheduling Sex
10 Aug 2024
Contributed by Lukas
Struggling to find time for intimacy in your relationship? You’re not alone. The idea of putting sex on the calendar might make you cringe—but cou...
Ep 25: One Skill to Make Your Long-Time Partner Feel Like New Again
30 Jul 2024
Contributed by Lukas
Let’s work on making your relationship feel like new again! How does that sound!?I know that many of you struggle to keep things sexy in the long ru...
Ep 24: You're Not the Diagnosed Patient
19 Jul 2024
Contributed by Lukas
Do you ever feel like you are responsible for all that isn't going well in your intimacy with your partner? Like you need to change or "fix" yourself ...
Ep 23: “I Would Be Fine Never Having Sex Again”
22 Feb 2024
Contributed by Lukas
I hear a lot of women say that they would be fine never having sex again, including some of my clients who often initially seek my help to salvage the...
Ep 22: When He Can't Get it Up
28 Jan 2024
Contributed by Lukas
Let's talk about erectile dysfunction! This is yet again a far too taboo subject given how common it is among penis owners. I know how challenging it ...
Ep 21: Desire, Initiating, Feeling Sexy, and More - A Discussion with Relationship Coach, Rebecca Ore
19 Jan 2024
Contributed by Lukas
This week I was a guest on Rebecca Ore’s podcast, Master Your Relationship Mind Drama. We covered things like:Navigating differences in sex-drivesW...
Ep 20: Have Better Sex in 2024 + A Little Gift for You
12 Jan 2024
Contributed by Lukas
In this episode I share with you four simple yet powerful practices I like to do to get myself into the energy I want to be in at the start of the yea...
Ep 19: It's Definitely Not Menopause!
23 Dec 2023
Contributed by Lukas
Here we are, the episode that I know so many of you were waiting for... Let’s talk about menopause and sex! This is such a hot topic for me… hot i...
Ep 18: It's Probably Not Your Hormones
16 Dec 2023
Contributed by Lukas
Have you been struggling with your sex-drive and been told it's probably hormonal? Have you tried taking oestrogen, DHEA or even testosterone, without...
Ep 17: My Secret Ingredient for a High Sex-Drive, Always
05 Dec 2023
Contributed by Lukas
Would you love to be able to access your desire on demand at all times? To have a switch that you can just flick and turn yourself on in a matter of s...
Ep 16: Safety Is the New Sexy – Part 2
28 Sep 2023
Contributed by Lukas
In the last episode of the podcast, we discussed the science behind your nervous system and how to identify if a lack of emotional and/or physical saf...
Ep 15: Safety Is the New Sexy – Part 1
23 Sep 2023
Contributed by Lukas
Are you ready to talk about emotional and physical safety and sex? I know it doesn’t sound like a very sexy topic, but it probably is going to be on...
Ep 14: Why You Come on Your Own but Not with Your Partner
13 Aug 2023
Contributed by Lukas
Do you struggle having an orgasm with your partner, yet you are able to get there on your own? In this episode I take you through the three most commo...
Ep 13: How to Initiate Sex
17 May 2023
Contributed by Lukas
Wanting to learn how to initiate sex is on most of my clients' wishlists when they hire me. In this episode I tell you all about initiating. I give yo...
Ep 12: How Fear of Rejection and People Pleasing Affect Your Sex Life
31 Jan 2023
Contributed by Lukas
This week I discuss how fear of rejection and people pleasing affect our sex lives. Not only is fear of rejection a cause of pain, frustration and dis...
Ep 11: Are You Slut-Shaming Yourself and/or Other Women?
17 Nov 2022
Contributed by Lukas
As women, we have all been either on the receiving end of slut-shaming, on the giving end, (meaning we’ve judged or criticised other women), or both...
Ep 10: How to Communicate What You Want to Your Partner – Part 3: Practical tools
19 Oct 2022
Contributed by Lukas
Do you struggle communicating your sexual desires to your partner? This week, I share with you my best practical and actionable tools for constructive...
Ep 9: How to Communicate What You Want to Your Partner – Part 2: The Patriarchy
05 Oct 2022
Contributed by Lukas
This week we continue our conversation on how to communicate our sexual needs, wants, desires, to our partner. We look closer at heterosexual couples ...
Ep 8: How to Communicate What You Want to Your Partner – Part 1: When You Are Afraid to Hurt Your Partner’s Feelings
28 Sep 2022
Contributed by Lukas
In this week's episode, I address a question that comes up all the time in sessions, that is: “how do I communicate what I want to my partner?” I ...
Ep 7: All He Cares About Is Having Sex (continued)
21 Sep 2022
Contributed by Lukas
This week we continue the discussion we started in the last episode, about this narrative some women have about their male partners only being interes...
Ep 6: All He Cares About Is Having Sex
14 Sep 2022
Contributed by Lukas
In this episode I share insights from a session I had with my client Isabelle. She thought that all her husband wants is to have sex. That that’s th...
Ep 5: When You “Lose” Desire (Part 2)
14 Sep 2022
Contributed by Lukas
This week we explore the lack of sex-drive within the relationship, when you feel sexual desire, just not towards your partner anymore. We discuss the...
Ep 4: When You “Lose” Desire (Part 1)
14 Sep 2022
Contributed by Lukas
In this week's episode, we explore the generalised lack of desire. That is, when you feel that you have a low or non-existent libido. We discuss the r...
Ep 3: When Your Partner Does Not Satisfy You
14 Sep 2022
Contributed by Lukas
This week, I address a question that regularly comes up during sessions with clients, and that is: What to do when my partner does not satisfy me sexu...
Ep 2: Understand Your Desire
14 Sep 2022
Contributed by Lukas
A low sex-drive, or lack of desire is the #1 reason why my clients seek my help. In this week's episode you will learn all about desire, you'll unders...
Ep 1: Your Sex Life Is a Reflection of Your Thoughts
14 Sep 2022
Contributed by Lukas
Are you fulfilled sexually? And by fulfilled, I mean: does your sex life fully satisfy you? Are you currently living the sex life of your wildest drea...
Welcome to Beyond Great Sex: Start Here!
14 Sep 2022
Contributed by Lukas
In this episode I present the podcast, to tell you about the intention behind it, who it is designed for, what you can expect from it; so that you can...