It's time for another Toms Talk episode and this week we're talking about one of our favourite topics - longevity. We delve into the topic of longevity, exploring personal experiences, mindset, and the importance of social connections. We discuss how mindset influences physical health, the significance of reflection and planning for the future, and the role of small habit changes in promoting well-being. The conversation also highlights the importance of social connections and setting boundaries to maintain a healthy work-life balance, ultimately encouraging listeners to take action towards a longer, healthier life. Lots to think about, and hopefully some good takeaways. Enjoy!
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana