Break Free from Burnout: Mastering Self-Awareness, Anti-Fragility, & Purpose

Does success feel hollow? Or worse, like a weight around your neck?  This is a common feeling for high achievers who were led to believe that success brings fulfillment. When you realize this isn't true, burnout, a lack of connection, and deep sense of dissatisfaction can rear their ugly heads.  But what if you could transform your life from the inside out?  That's exactly what I show you how to do in today's show. I share tools and insights that will not only help you break free from burnout and dissatisfaction, but also reinvent yourself to enjoy a life filled with clarity, connection, and genuine fulfillment.  Listen now.  Show Highlights Include: The "Self-Leadership" secret that saves you from burnout, prevents you from sabotaging relationships, and frees you from unconscious patterns (4:23)  This two-minute therapeutic exercise uncovers the hidden dynamics that drive your thoughts, feelings, and actions (6:15)  How to use "DBT" therapy to master your inner world of emotions (even if you don't have extreme emotions) (10:10)  Why the "5-4-3-2-1 Grounding Technique" can stop a heated argument with your partner before it erupts into regret (10:49)  How beating yourself up emotionally prolongs and even prevents the healing process (13:26)  The "3 things" trick for transforming chaos and obstacles into opportunity by rewiring your brain (15:18)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery 

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