#7 A Fresh Look At Stress

In today’s episode we take our first steps into exploring the nature of stress and its connection with health challenges.  We talk a great deal about stress in modern culture, but how much do we really know about it. Is stress that overwhelming agitated feeling that we have when too much is going on, or is there a lot more to stress than we realise? Is there good stress as well as bad stress; stress that we are not aware of as well as stress we are aware of? What role does education play, how can we develop better self-awareness and learn how to self-regulate. We talk about the different types of stress and how stress impacts the body and brain. We dive into some of the theories of stress We discuss some of the causes and stages of chronic fatigue, fibromyalgia, anxiety, depression, and other chronic health challenges. And, as always there will be some useful tips and hints for improving your health and wellbeing. http://energyflowcoaching.com http://themindbodyreconnect.com http://energyflowbusiness.com

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