In this episode, I’m joined by Coach Kolton. Kolton is a YouTuber, online health and fitness coach, and one of the most outspoken voices in the industry. We dive into a raw and honest conversation about PEDs (performance-enhancing drugs) in the fitness space, breaking down the stigma, the misinformation, and how they’re impacting both athletes and everyday lifters.We also get into the darker side of social media from unrealistic body standards to influencer culture and how it’s affecting people’s mental health, expectations, and trust in the fitness community. Whether you’re a coach, competitor, or just someone trying to navigate fitness in the digital age, this episode is packed with insight, truth bombs, and some much-needed real talk.Today's guest Instagram: KoltonfitnessMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
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