Stepping Into Your Most Confident Self On Stage FT Alexa Rukstela EP413
14 Sep 2025
Contributed by Lukas
In this episode, I sit down with Lexa Rukstela better known as @alexarukstela on Instagram to dive i...
Mary Makes the Leap and Decides to Step on Stage EP412
07 Sep 2025
Contributed by Lukas
In this episode of Beyond the Bikini Radio, I sit down with my assistant coach Mary to chat about he...
Fitness Doesn't Need to Pause For Motherhood FT Hailey Sykes EP411
31 Aug 2025
Contributed by Lukas
In this episode of Beyond the Bikini Radio, I sit down with Hailey Sykes, an online health and fitne...
The Art & Science of Aesthetics with Jennifer Fleming EP410
24 Aug 2025
Contributed by Lukas
In this episode, I’m joined by Jennifer Fleming, owner of Beauty Aesthetics, to dive into the worl...
Understanding Your Nervous System and Its Connection with Food FT Jeb Johnston EP409
17 Aug 2025
Contributed by Lukas
In this episode, I sit down with Jeb Johnston (@jebstuartjohnston) to dive deep into the fascinating...
Advanced Dieting Strategies that Actually Work EP408
10 Aug 2025
Contributed by Lukas
In this solo episode, Nicole dives deep into advanced dieting techniques to help you break through f...
Macros, Mindset and Motherhood FT Amber Bruseke EP407
03 Aug 2025
Contributed by Lukas
In this episode, I’m joined by the incredible Amber Brueseke, also known as Biceps After Babies (@...
Reconnecting with your body after Yo-Yo dieting FT Mickala Mancha EP406
27 Jul 2025
Contributed by Lukas
In this inspiring episode of Beyond the Bikini Radio, I’m joined by the incredible Mickala Mancha ...
Understanding your Pelvic Floor FT Dr. Jessica London EP405
20 Jul 2025
Contributed by Lukas
In this episode, I’m joined by Dr. Jessica London, a pelvic floor specialist who’s here to break...
Can you have balance & physique goals? EP404
13 Jul 2025
Contributed by Lukas
In this solo episode, I’m sharing my personal journey of how I balanced bodybuilding and physique ...
Time to Ditch the Bloat FT Sarah Bishop EP403
06 Jul 2025
Contributed by Lukas
In this episode of Beyond the Bikini Radio, I’m joined by functional nutritionist Sarah Bishop (@s...
Hair Health 101 with Hannah Bosley EP402
29 Jun 2025
Contributed by Lukas
In this episode, I’m joined by the incredibly talented Hannah Bosley, also known as @beautywhannah...
From 6 week Challenge to Stage Star FT Kelly Devitt EP401
22 Jun 2025
Contributed by Lukas
In this episode of Beyond the Bikini Radio, I’m joined by not only an inspiring guest but also one...
Why you don't look like you lift even though you do! EP400
15 Jun 2025
Contributed by Lukas
In this solo episode of Beyond the Bikini Radio, Nicole dives into a topic that so many women silent...
PMDD and are your symptoms normal? FT Thepmddchick EP399
08 Jun 2025
Contributed by Lukas
In this episode, I’m joined by Britney Marsden—better known on social media as The PMDD Chick. B...
Tough love can be a good thing FT Forrest Jung EP398
01 Jun 2025
Contributed by Lukas
In this episode, I’m joined by Forrest Jung an experienced online health and fitness coach who’s...
The Fitness Industry Exposed FT Koltonfitness EP397
25 May 2025
Contributed by Lukas
In this episode, I’m joined by Coach Kolton. Kolton is a YouTuber, online health and fitness coach...
Kim opens up about her fight with breast cancer EP396
18 May 2025
Contributed by Lukas
In this powerful and emotional episode, I sit down with my client Kim Canton as she bravely shares h...
Superhuman athlete Taylor Learmont shares how she rose to the top of the IFBB EP395
11 May 2025
Contributed by Lukas
In this episode I brought on Taylor Learmont IFBB fitness pro. She's also known as LittleTfitness. T...
Staying true to herself IFBB Wellness pro Brooke Hackett EP394
04 May 2025
Contributed by Lukas
In this episode, I sit down with Brooke Hackett, known on Instagram as @brookehackett_fitspo. Brooke...
Learning how to roll with the punches FT Kayleigh Obert EP393
27 Apr 2025
Contributed by Lukas
In this episode, I sit down with Kayleigh Orbert, also known as @CupcakeMuscle on Instagram, to chat...
Why you can't listen to your body & trust your hunger cues EP392
20 Apr 2025
Contributed by Lukas
Welcome to a solo podcast episode chatting all things hunger cues. In this episode I share personal ...
Hanging up the heels & chasing something new FT Natalie Matthews EP391
13 Apr 2025
Contributed by Lukas
In this episode I brought on IFBB pro Natalie Matthews. Natalie turned pro in 2018 as a natural vega...
Emily Chanel making a splash in Fit Model EP390
01 Apr 2025
Contributed by Lukas
In this episode I brought on Emily Chanel. Emily is one of the first ever NPC Fit Model competitors....
GLPS & some hot takes FT Nicole Desmond EP389
30 Mar 2025
Contributed by Lukas
In this episode I brough on Nicole Desmond the chat about GLPs. GLPS have been a controversial topic...
Listen to this first before you start Tracking Macros EP388
23 Mar 2025
Contributed by Lukas
So, you want to start tracking macros. Problem is you have no idea where to start. This episode is f...
The impact of skinny messaging on social media FT Lindsey Mutchler EP387
16 Mar 2025
Contributed by Lukas
In this episode I brough on Lindsey Mutchler. Lindsey is a one on one client of mine and online coac...
Why you can't hate yourself into change FT Jessie Golden EP386
09 Mar 2025
Contributed by Lukas
In this episode I brought on Jessie Golden. Jessie is an online health and fitness coach that focuse...
Why I decided to do a build phase instead of a bulk EP385
02 Mar 2025
Contributed by Lukas
This is a solo episode where I share my post show update. I share with you all how I decided to not ...
How becoming vegan transformed her health and body FT Brooke Sellers EP384
23 Feb 2025
Contributed by Lukas
In this episode I brought on Brooke sellers. Brooke is a vegan bikini competitor and coach. In this ...
Are you an overachiever & is goal setting becoming unhealthy? FT Celesta Rains-Turk EP383
16 Feb 2025
Contributed by Lukas
In this episode I brought on Celeste Rains-Turk. Celeste is a returning guest. She is known for her ...
10 show day mistakes you should avoid EP382
09 Feb 2025
Contributed by Lukas
In this solo episode I share 10 common show day mistakes I see as a coach and competitor. Some of th...
The athlete mentality & traits of successful clients FT Brittney Holloman EP381
02 Feb 2025
Contributed by Lukas
In today's episode I brought on Brittney Holloman. Brittney is an online fitness coach that spec...
Choosing to be her strongest self & leading by example FT Julie Wilcox EP380
26 Jan 2025
Contributed by Lukas
In this episode I brought on my client Julie Wilcox. Julie is a client of mine, mom of four and wife...
Can you prep without a show? FT Rebecca Miller EP379
19 Jan 2025
Contributed by Lukas
In this episode I brought on Rebecca Miller. Rebecca and I are Instagram friends. I have followed Re...
Muting food noise and stopping binge eating FT Elena Kunicki EP378
12 Jan 2025
Contributed by Lukas
In this episode I brought on Elena Kunicki RD. Elena shares a lot on her Instagram her past struggle...
Is the new Fit Model division for you? FT Karah Jones EP377
05 Jan 2025
Contributed by Lukas
In this episode I brought on the CEO of Angel competition bikinis to chat all things Fit Model. The ...
Getting over your victim mindset and finding your power FT Aram 4weeks2thebeach EP376
29 Dec 2024
Contributed by Lukas
In this episode I brought on coach Aram also known as 4weeks2thebeach. Aram and I chat more about ne...
My coach went to jail & red flags I ignored EP375
22 Dec 2024
Contributed by Lukas
In this episode I share the worst coaching experience I have ever had. I share how I ignored major r...
The truth about Pilates and transforming your body EP 374
15 Dec 2024
Contributed by Lukas
In this episode I brought on Rachel to discuss what Pilatis can and can't do for your body. There h...
Making food your friend again FT Chelsea Immel EP373
08 Dec 2024
Contributed by Lukas
In this episode I brought on Cheslea Immel to discuss food relationships. In this episode we share o...
Holistic coaching red flags FT Jeff Su EP372
01 Dec 2024
Contributed by Lukas
In today's episode I brought on Jeff Su. Jeff is an online health and fitness coach that has a backg...
Mommy why do you weigh your food? FT Mary Kuettel EP372
24 Nov 2024
Contributed by Lukas
In this episode I brought on Mary Kuettel. Mary is an active mom who went viral in a post about macr...
If I didn't have much time to workout here's what I'd do EP371
17 Nov 2024
Contributed by Lukas
In this episode I talk about ways to save time if you don't have a lot of free time to workout. I sh...
Do I have POTS? FT Rosie Bailey EP370
10 Nov 2024
Contributed by Lukas
In this episode I brought on Rosie Bailey to chat more about POTS. POTS also knowns as postural orth...
Tiffany Chandler IFBB fitness pro chats motherhood and competing at the highest level EP369
03 Nov 2024
Contributed by Lukas
In this episode I brought on IFBB fitness pro Tiffany Chandler. Tiffany is a mother, Olympia level a...
Post athlete blues and finding your groove again FT Laura Mack EP368
27 Oct 2024
Contributed by Lukas
In this episode I brought on Laura Mack. Laura Mack is a online health and fitness coach and was an ...
Leaving the vegan lifestyle and chasing health FT Emily Cohen EP367
20 Oct 2024
Contributed by Lukas
In this episode I brought on Emily Cohen. Emily is a online health and fitness coach who helps lifes...
How hunger hacking is making your relationship with food worse FT Jess Best EP366
13 Oct 2024
Contributed by Lukas
In this episode I brought on Coach Jess Best. Jess is a online health and fitness coach and a compet...
Do you have cortisol face? EP365
06 Oct 2024
Contributed by Lukas
In this episode I talk about my experience with cortisol face. I talk about my personal struggles w...
Kara Corey RD on creating a balanced relationship with food & fueling your body like an athlete EP364
29 Sep 2024
Contributed by Lukas
In this episode I brought on Registered Dietitian Kara Corey. Kara is an OG influencer and fitness c...
Lessons to take away from prep & the mindset of a successful athlete FT IFBB pro Elenoa McCabe EP 363
22 Sep 2024
Contributed by Lukas
In this episode I brought on Noa McCabe. Noa is a IFBB bikini pro and A team coach. Noa and I talk a...
So I stopped tracking macros EP362
15 Sep 2024
Contributed by Lukas
Many people on social media share about post show struggles and failing their reverse diet. I know ...
Sue Bush on choosing to take action, growing your glutes and stepping outside your comfort zone EP361
08 Sep 2024
Contributed by Lukas
In this episode I brought on Sue Bush. Sue is the co owner of Physique development. In this episode ...
How being strong saved Julia Ish & helped her lean into self-love EP360
01 Sep 2024
Contributed by Lukas
In this episode I brought on Julia Ish. Julia and I talk about growing up and the pressure we put on...
A different kind of bodybuilding FT Jacqui Nguyen EP359
25 Aug 2024
Contributed by Lukas
In this episode I brought on IFBB pro Jacqui Nguyen. Jacqui is a online health and fitness coach and...
Why you need to stop comparing to bodybuilders FT Britt Sederholm EP358
18 Aug 2024
Contributed by Lukas
In this episode I brought on Britt Sederholm. Britt is a online health and fitness coach. I brought ...
The positives of gaining weight & how I will navigate post show EP357
11 Aug 2024
Contributed by Lukas
In this episode I talk about the pros of gaining weight. As I am about to enter into my off season I...
What women really need to know about training FT Danielle Webster EP356
04 Aug 2024
Contributed by Lukas
In this episode I brought on Danielle Webster. Danielle is a online coach who specializes in muscle ...
Learning how to pivot and stop chasing perfection FT Mckenna Olsen EP355
28 Jul 2024
Contributed by Lukas
In this episode I brought on Mckenna Olsen. Mckenna is a online health and fitness coach who special...
Switching coaches & leveling up in your fitness journey FT Maddy Michielssen EP354
21 Jul 2024
Contributed by Lukas
In this episode I brought on Maddy Michielssen. Maddy I discuss her fitness journey and how she went...
Kelsey Johnson and I chat evolving in your fitness journey & overcoming food struggles EP353
14 Jul 2024
Contributed by Lukas
In this episode I brought on Kelsey Johnson. Kelsey and I met back in 2016 on instagram where we wer...
Are extreme protocols really needed? FT Rachel Sedwick EP352
07 Jul 2024
Contributed by Lukas
In this episode I brought on Rachel Sedwick. Rachel is a online health and fitness coach and IFBB fi...
Is it really your genetics? FT Alec Britton EP351
30 Jun 2024
Contributed by Lukas
In this episode I brought on NFF assistant coach Alec to discuss genetics vs epigenetics. This is si...
Mckenna shares what it means to truly evolve in your fitness journey EP350
23 Jun 2024
Contributed by Lukas
In this episode I brought on Mckenna to chat about her fitness journey. How she went from college at...
First show recap EP349
16 Jun 2024
Contributed by Lukas
In this episode I recap my first show of the season. I talk about the differences between bikini and...
How Megan made peace with food and got strong EP348
09 Jun 2024
Contributed by Lukas
In this episode I brought on my client Megan. Megan and I discuss her fitness journey as a one on on...
Maintenance phase reminders EP347
02 Jun 2024
Contributed by Lukas
In this episode I share some things you need to focus on in a maintenance phase. Many women make th...
Binge eating what you need to know FT Marissa Miluk EP346
26 May 2024
Contributed by Lukas
In this episode I brought on binge.nutritionist also known as Marissa Miluk. Marissa is a registered...
Beth Feraco the no BS coach that's helping others become strong EP345
19 May 2024
Contributed by Lukas
In today's episode I brought on Coach Beth Feraco. Beth is a no BS online coach. She inspires wo...
Which division is right for you & are you ready to compete FT Joanna Rohlf EP344
12 May 2024
Contributed by Lukas
In today's episode I brought on Jojo to discuss all the different divisions you can compete in. ...
Girl chat & how prep is going FT Sarah Bishop EP343
05 May 2024
Contributed by Lukas
In this episode I brought on Sarah Bishop. Together we shared more about how our bikini prep has bee...
Julia Rene IFBB Wellness pro and I chat becoming your most confident self EP342
28 Apr 2024
Contributed by Lukas
In this episode I brought on IFBB wellness pro Julia Rene. Julia and I discuss what brought her to b...
Deinfluencing you on popular fitness trends EP341
21 Apr 2024
Contributed by Lukas
In this episode I talk about fitness trends that aren't worth your time and energy. This are thi...
Mere Paci why you shouldn't fear menopause & women's health EP340
14 Apr 2024
Contributed by Lukas
In this episode I brought on Mere Paci. Together we discuss what menopause is and how it can impact ...
Mistakes we made when we first started competing FT Lexie Maitland EP339
07 Apr 2024
Contributed by Lukas
Today I brought on Lexie Maitland. Lexie is a coach for Pro Physique and a bikini competitor. I brou...
Birth control the good the bad and our experience FT Shelby Sassin EP338
31 Mar 2024
Contributed by Lukas
In this episode I brought on Shelby Sassin. Shelby and I discuss women's health and birth contr...
James Cappola changing the way we see fitness & finding inner peace in your fitness journey EP337
24 Mar 2024
Contributed by Lukas
In this episode I brought on James Cappola to share his fitness journey. James is a online fitness c...
5 things you need to know about a building phase EP336
17 Mar 2024
Contributed by Lukas
In this episode I talk about misconceptions about a building phase. I share my personal experiences ...
How Heather leaned into a building phase and embraced discomfort EP335
10 Mar 2024
Contributed by Lukas
In this episode I brought on my client Heather Johnson. Heather has been a client of mine for a lit...
Pregnancy & postpartum fitness FT Joelle Cavagnaro EP334
03 Mar 2024
Contributed by Lukas
In this episode I brough on Joelle Cavagnaro. Joelle is the owner of Level 10 coaching and is a mom ...
IFBB pro Jaclyn Baker from dance to dumbbells EP333
25 Feb 2024
Contributed by Lukas
In this episode I brought on Jaclyn Baker. Jaclyn is a IFBB fitness pro and Olympian. Jaclyn has a e...
How my client Nicole found food freedom again & her health back EP332
18 Feb 2024
Contributed by Lukas
In this episode I brought on my client Nicole Baker. Nicole and I started working together to heal h...
Signs your relationship with food needs work FT Emmy Vazquez EP331
11 Feb 2024
Contributed by Lukas
In this episode I brough on Emmy Vazquez RD. Emmy is a intuitive eating RD where she shares her love...
Red flags that you shouldn't ignore from your body FT Sarah Bishop EP330
04 Feb 2024
Contributed by Lukas
In this episode I brought on coach Sarah Bishop. Together we talk about red flags when it comes to y...
Becoming a more mindful eater & understanding your cravings FT Josh Hillis EP329
28 Jan 2024
Contributed by Lukas
In this episode I brought on Josh Hillis. Together we talk about the struggles we see people facing ...
Calorie deficit and its importance FT Bernard Morning EP328
21 Jan 2024
Contributed by Lukas
In this episode I brought on coach Bernard Morning. Bernard is a online and in person coach with ove...
Competing may not be right for you and here's why FT Adam Adkinson EP327
14 Jan 2024
Contributed by Lukas
In this episode I brought on coach Adam. Adam is the owner of Seeyoulaterleaner. He and I discuss th...
I am starting prep again EP326
07 Jan 2024
Contributed by Lukas
In this episode I talk about the conclusion of my building phase and transitioning into prep. I tal...
Stop letting age hold you back from your fitness goals FT Susan Niebergall EP325
31 Dec 2023
Contributed by Lukas
In this episode I brought on Susan Niebergall. Susan is a online health and fitness coach that share...
Mastering meal prepping FT Grace Terbrock EP324
24 Dec 2023
Contributed by Lukas
In this episode I brought on Grace. Grace is a mom and a macro coach that posts helpful content on I...
Embracing your feminine side with fitness, pregnancy and more FT Caroline DeMesquita EP323
17 Dec 2023
Contributed by Lukas
In this episode I brough on Caroline DeMesquita. She's also known as Strongsweetcaroline on IG. ...
Don't make these mistakes when starting your fitness journey EP332
10 Dec 2023
Contributed by Lukas
In this solo episode I chat about the 5 most common mistakes I see women make when starting their fi...
Do you need to bulk & cut plus our take on pilates FT CoachLuie EP331
03 Dec 2023
Contributed by Lukas
In this episode I brought on Lexie to discuss bulking and cutting. Do you really need to do these t...
From bikini pro to intuitive eater FT Kathy Seitz IFBB EP330
26 Nov 2023
Contributed by Lukas
In this episode I brought on Kathy Seitz. Kathy is a PA and describe her fitness journey and how she...
Do you need therapy? Or do you need a coach? FT Anne Marton EP329
19 Nov 2023
Contributed by Lukas
In today's episode I brought on Anne Marton to discuss the differences between coaching and ther...
How people pleasing is hurting your relationship with food EP328
12 Nov 2023
Contributed by Lukas
In this episode I talk about the impacts of people pleasing and your fitness goals. I dive in deeper...
How functional health is helping and hurting the coaching space FT Eve Guzman EP327
29 Oct 2023
Contributed by Lukas
In this episode I brough on coach Eve Guzman. Together we talk about the impact that functional heal...
Will your group fitness class help you tone your body? FT Michelle West EP326
22 Oct 2023
Contributed by Lukas
In this episode I brought on Michelle West. Michelle is a coach, competitor and Broadway star. Miche...
What binge eating actually is and how to cope with big emotions FT Dr Luis Ordaz EP
15 Oct 2023
Contributed by Lukas
In this episode I brought on Dr. Luis Ordaz and we discuss what binge eating is. We dive in deeper o...