Beyond the Bikini Radio

How Social Media Normalizes Disordered Eating FT Theredheadrd EP428

28 Dec 2025

Contributed by Lukas

In this episode of the podcast, I sit down with Jess Barron, also known as @theredheadrd, to have an honest conversation about the growing problem wit...

You're Not Bikini You're Fit Model FT Adam Adkinson EP427

21 Dec 2025

Contributed by Lukas

Here’s the updated version with his IG and your info added:Episode: The Rise of Fit Model with Adam AdkinsonIn this episode, I sit down with Adam Ad...

Is Bodybuilding Dying? FT Sammy Jo EP426

14 Dec 2025

Contributed by Lukas

In this episode, I’m joined by the amazing Sammy Jo, the cohost of Bikini Things and a voice so many women in the competing space trust. Together, w...

The Raw and Real Way I Healed My Relationship with Food EP425

07 Dec 2025

Contributed by Lukas

Trigger Warning: In this episode, I discuss disordered eating patterns, food obsession, and body image struggles. Please listen only if you feel emoti...

Holiday Eating Tips That Actually Work with Coach Mary EP424

30 Nov 2025

Contributed by Lukas

Here’s the updated version with her Instagram included:In this episode, I’m joined by my assistant coach Mary (@marykuettel_fitness) to break down...

Holly Baxter Breaks Down the Science Behind Muscle Building For Women EP423

23 Nov 2025

Contributed by Lukas

In this episode, I’m joined by @hollytbaxter, and we dive deep into muscle growth for women what the science actually says and how to optimize your ...

How to Stop Being “Skinny Fat” with Kelly Ross EP422

16 Nov 2025

Contributed by Lukas

Today I’m joined by Kelly Ross (@kellynicolefit) to talk about something so many women experience but don’t have the words for — feeling “skin...

How to maximize muscle growth and not just gain fat EP421

09 Nov 2025

Contributed by Lukas

This is a solo episode where I break down one of the most common fears I see with women in their fitness journey: “If I eat more to build muscle, wo...

The Functional Health Trap: When ‘Optimal’ Becomes Obsessive FT Austin Stout EP420

02 Nov 2025

Contributed by Lukas

In this episode, I’m joined by Austin Stout, also known as @austinst8 on Instagram an experienced online coach with a strong background in bodybuild...

Make Sure you have this Mastered Before your Next Cut EP419

26 Oct 2025

Contributed by Lukas

In this solo episode, I’m diving into how to actually set yourself up for a successful fat loss phase. So many women jump into a cut without realizi...

The Evolution of Bikini & The Power of Posing with Phoebe Hagan EP418

19 Oct 2025

Contributed by Lukas

In this episode, I’m joined by IFBB Pro Phoebe Hagan (@phoebehagan_) to talk all things bikini posing, presentation, and evolution within the sport....

The Unglamorous Side of GLPS FT Erin Crawford EP417

12 Oct 2025

Contributed by Lukas

In this episode, I sit down with Erin Crawford to have an honest and insightful conversation about GLP medications how they work, what people aren’t...

College Doesn't Have To Hold You Back From Your Goals FT Sammi Radzai EP416

05 Oct 2025

Contributed by Lukas

🎙️ In this episode, I sit down with Sammi Radzai (@sammirad_ifbbpro)—an IFBB Fitness Pro whose journey is nothing short of inspiring. We dive i...

Ditching the Timeline & Embracing the Journey FT Kailyi Boles EP415

28 Sep 2025

Contributed by Lukas

In this episode, I sit down with my client Kailyi Boles to share her journey leading up to her very first bikini competition. Together, we navigated t...

No BS Fat Loss Tips FT Eric Roberts EP414

21 Sep 2025

Contributed by Lukas

In this episode, I’m joined by Eric Roberts, an online health and fitness coach who’s known for his straightforward, no-fluff approach to fitness....

Stepping Into Your Most Confident Self On Stage FT Alexa Rukstela EP413

14 Sep 2025

Contributed by Lukas

In this episode, I sit down with Lexa Rukstela better known as @alexarukstela on Instagram to dive into one of the most overlooked yet crucial parts o...

Mary Makes the Leap and Decides to Step on Stage EP412

07 Sep 2025

Contributed by Lukas

In this episode of Beyond the Bikini Radio, I sit down with my assistant coach Mary to chat about her decision to take the leap into the bodybuilding ...

Fitness Doesn't Need to Pause For Motherhood FT Hailey Sykes EP411

31 Aug 2025

Contributed by Lukas

In this episode of Beyond the Bikini Radio, I sit down with Hailey Sykes, an online health and fitness coach who specializes in pre and postpartum fit...

The Art & Science of Aesthetics with Jennifer Fleming EP410

24 Aug 2025

Contributed by Lukas

In this episode, I’m joined by Jennifer Fleming, owner of Beauty Aesthetics, to dive into the world of beauty treatments and how to make the most ou...

Understanding Your Nervous System and Its Connection with Food FT Jeb Johnston EP409

17 Aug 2025

Contributed by Lukas

In this episode, I sit down with Jeb Johnston (@jebstuartjohnston) to dive deep into the fascinating ways your nervous system impacts your relationshi...

Advanced Dieting Strategies that Actually Work EP408

10 Aug 2025

Contributed by Lukas

In this solo episode, Nicole dives deep into advanced dieting techniques to help you break through fat loss plateaus and make smarter decisions in you...

Macros, Mindset and Motherhood FT Amber Bruseke EP407

03 Aug 2025

Contributed by Lukas

In this episode, I’m joined by the incredible Amber Brueseke, also known as Biceps After Babies (@biceps.after.babies). Amber is a mom of four, regi...

Reconnecting with your body after Yo-Yo dieting FT Mickala Mancha EP406

27 Jul 2025

Contributed by Lukas

In this inspiring episode of Beyond the Bikini Radio, I’m joined by the incredible Mickala Mancha for a deep dive into what it really takes to recon...

Understanding your Pelvic Floor FT Dr. Jessica London EP405

20 Jul 2025

Contributed by Lukas

In this episode, I’m joined by Dr. Jessica London, a pelvic floor specialist who’s here to break down everything you should have learned about you...

Can you have balance & physique goals? EP404

13 Jul 2025

Contributed by Lukas

In this solo episode, I’m sharing my personal journey of how I balanced bodybuilding and physique goals with having a healthy, flexible relationship...

Time to Ditch the Bloat FT Sarah Bishop EP403

06 Jul 2025

Contributed by Lukas

In this episode of Beyond the Bikini Radio, I’m joined by functional nutritionist Sarah Bishop (@sarahbishopfitness) for a candid and informative co...

Hair Health 101 with Hannah Bosley EP402

29 Jun 2025

Contributed by Lukas

In this episode, I’m joined by the incredibly talented Hannah Bosley, also known as @beautywhannahb on Instagram. Hannah is the owner of Serenity Sa...

From 6 week Challenge to Stage Star FT Kelly Devitt EP401

22 Jun 2025

Contributed by Lukas

In this episode of Beyond the Bikini Radio, I’m joined by not only an inspiring guest but also one of my amazing clients—Kelly Devitt. Kelly’s j...

Why you don't look like you lift even though you do! EP400

15 Jun 2025

Contributed by Lukas

In this solo episode of Beyond the Bikini Radio, Nicole dives into a topic that so many women silently struggle with feeling like you should look more...

PMDD and are your symptoms normal? FT Thepmddchick EP399

08 Jun 2025

Contributed by Lukas

In this episode, I’m joined by Britney Marsden—better known on social media as The PMDD Chick. Britney is a powerful voice in the women’s health...

Tough love can be a good thing FT Forrest Jung EP398

01 Jun 2025

Contributed by Lukas

In this episode, I’m joined by Forrest Jung an experienced online health and fitness coach who’s built a strong reputation for helping everyday pe...

The Fitness Industry Exposed FT Koltonfitness EP397

25 May 2025

Contributed by Lukas

In this episode, I’m joined by Coach Kolton. Kolton is a YouTuber, online health and fitness coach, and one of the most outspoken voices in the indu...

Kim opens up about her fight with breast cancer EP396

18 May 2025

Contributed by Lukas

In this powerful and emotional episode, I sit down with my client Kim Canton as she bravely shares her journey of being diagnosed with breast cancer a...

Superhuman athlete Taylor Learmont shares how she rose to the top of the IFBB EP395

11 May 2025

Contributed by Lukas

In this episode I brought on Taylor Learmont IFBB fitness pro. She's also known as LittleTfitness. Taylor Learmont is a Canadian-born fitness professi...

Staying true to herself IFBB Wellness pro Brooke Hackett EP394

04 May 2025

Contributed by Lukas

In this episode, I sit down with Brooke Hackett, known on Instagram as @brookehackett_fitspo. Brooke is a passionate fitness coach, competitor, and in...

Learning how to roll with the punches FT Kayleigh Obert EP393

27 Apr 2025

Contributed by Lukas

In this episode, I sit down with Kayleigh Orbert, also known as @CupcakeMuscle on Instagram, to chat all things bikini competing, mindset, and navigat...

Why you can't listen to your body & trust your hunger cues EP392

20 Apr 2025

Contributed by Lukas

Welcome to a solo podcast episode chatting all things hunger cues. In this episode I share personal struggles I have faced being disconnected to my bo...

Hanging up the heels & chasing something new FT Natalie Matthews EP391

13 Apr 2025

Contributed by Lukas

In this episode I brought on IFBB pro Natalie Matthews. Natalie turned pro in 2018 as a natural vegan athlete. Natalie shares the struggles she faced ...

Emily Chanel making a splash in Fit Model EP390

01 Apr 2025

Contributed by Lukas

In this episode I brought on Emily Chanel. Emily is one of the first ever NPC Fit Model competitors. I wanted to bring on Emily to share her experienc...

GLPS & some hot takes FT Nicole Desmond EP389

30 Mar 2025

Contributed by Lukas

In this episode I brough on Nicole Desmond the chat about GLPs. GLPS have been a controversial topic in the health and wellness space. Nicole has open...

Listen to this first before you start Tracking Macros EP388

23 Mar 2025

Contributed by Lukas

So, you want to start tracking macros. Problem is you have no idea where to start. This episode is for those who are wanting to get into macro trackin...

The impact of skinny messaging on social media FT Lindsey Mutchler EP387

16 Mar 2025

Contributed by Lukas

In this episode I brough on Lindsey Mutchler. Lindsey is a one on one client of mine and online coach. In this episode talk about the dangers of skinn...

Why you can't hate yourself into change FT Jessie Golden EP386

09 Mar 2025

Contributed by Lukas

In this episode I brought on Jessie Golden. Jessie is an online health and fitness coach that focuses on having a healthy relationship with food. She ...

Why I decided to do a build phase instead of a bulk EP385

02 Mar 2025

Contributed by Lukas

This is a solo episode where I share my post show update. I share with you all how I decided to not do a bulk and instead have decided to a build phas...

How becoming vegan transformed her health and body FT Brooke Sellers EP384

23 Feb 2025

Contributed by Lukas

In this episode I brought on Brooke sellers. Brooke is a vegan bikini competitor and coach. In this episode Brooke shares her health struggles she fac...

Are you an overachiever & is goal setting becoming unhealthy? FT Celesta Rains-Turk EP383

16 Feb 2025

Contributed by Lukas

In this episode I brought on Celeste Rains-Turk. Celeste is a returning guest. She is known for her podcast Confessions of a Bikini Pro.In this episod...

10 show day mistakes you should avoid EP382

09 Feb 2025

Contributed by Lukas

In this solo episode I share 10 common show day mistakes I see as a coach and competitor. Some of these mistakes I personally made myself. If you want...

The athlete mentality & traits of successful clients FT Brittney Holloman EP381

02 Feb 2025

Contributed by Lukas

In today's episode I brought on Brittney Holloman. Brittney is an online fitness coach that specializes in competitors. In this episode Brittney a...

Choosing to be her strongest self & leading by example FT Julie Wilcox EP380

26 Jan 2025

Contributed by Lukas

In this episode I brought on my client Julie Wilcox. Julie is a client of mine, mom of four and wife. Julie shares her struggles with disordered eatin...

Can you prep without a show? FT Rebecca Miller EP379

19 Jan 2025

Contributed by Lukas

In this episode I brought on Rebecca Miller. Rebecca and I are Instagram friends. I have followed Rebecca for awhile and saw her document her mock pre...

Muting food noise and stopping binge eating FT Elena Kunicki EP378

12 Jan 2025

Contributed by Lukas

In this episode I brought on Elena Kunicki RD. Elena shares a lot on her Instagram her past struggles with food and she has created a healthier relati...

Is the new Fit Model division for you? FT Karah Jones EP377

05 Jan 2025

Contributed by Lukas

In this episode I brought on the CEO of Angel competition bikinis to chat all things Fit Model. The Fit Model division was just announced for the NPC....

Getting over your victim mindset and finding your power FT Aram 4weeks2thebeach EP376

29 Dec 2024

Contributed by Lukas

In this episode I brought on coach Aram also known as 4weeks2thebeach. Aram and I chat more about negative mindsets and beliefs people hold which leav...

My coach went to jail & red flags I ignored EP375

22 Dec 2024

Contributed by Lukas

In this episode I share the worst coaching experience I have ever had. I share how I ignored major red flags and how it impacted both my mental and ph...

The truth about Pilates and transforming your body EP 374

15 Dec 2024

Contributed by Lukas

In this episode I brought on Rachel to discuss what Pilatis can and can't do for your body. There has been a trend in the fitness space that lifting ...

Making food your friend again FT Chelsea Immel EP373

08 Dec 2024

Contributed by Lukas

In this episode I brought on Cheslea Immel to discuss food relationships. In this episode we share our personal struggles with food and food rules. We...

Holistic coaching red flags FT Jeff Su EP372

01 Dec 2024

Contributed by Lukas

In today's episode I brought on Jeff Su. Jeff is an online health and fitness coach that has a background in bodybuilding and holistic health. Jeff an...

Mommy why do you weigh your food? FT Mary Kuettel EP372

24 Nov 2024

Contributed by Lukas

In this episode I brought on Mary Kuettel. Mary is an active mom who went viral in a post about macro tracking. In this post she shared why she likes ...

If I didn't have much time to workout here's what I'd do EP371

17 Nov 2024

Contributed by Lukas

In this episode I talk about ways to save time if you don't have a lot of free time to workout. I share which exercises I would include and what I wou...

Do I have POTS? FT Rosie Bailey EP370

10 Nov 2024

Contributed by Lukas

In this episode I brought on Rosie Bailey to chat more about POTS. POTS also knowns as postural orthostatic tachycardia syndrome. Many people are curr...

Tiffany Chandler IFBB fitness pro chats motherhood and competing at the highest level EP369

03 Nov 2024

Contributed by Lukas

In this episode I brought on IFBB fitness pro Tiffany Chandler. Tiffany is a mother, Olympia level athlete and coach. In this episode Tiffany and I di...

Post athlete blues and finding your groove again FT Laura Mack EP368

27 Oct 2024

Contributed by Lukas

In this episode I brought on Laura Mack. Laura Mack is a online health and fitness coach and was an ex athlete. Laura and I talked about the athlete m...

Leaving the vegan lifestyle and chasing health FT Emily Cohen EP367

20 Oct 2024

Contributed by Lukas

In this episode I brought on Emily Cohen. Emily is a online health and fitness coach who helps lifestyle clients. Emily shares her journey with overco...

How hunger hacking is making your relationship with food worse FT Jess Best EP366

13 Oct 2024

Contributed by Lukas

In this episode I brought on Coach Jess Best. Jess is a online health and fitness coach and a competitor. Jess and I have worked with both lifestyle a...

Do you have cortisol face? EP365

06 Oct 2024

Contributed by Lukas

In this episode I talk about my experience with cortisol face. I talk about my personal struggles with inflammation and hormone dysfunction and what ...

Kara Corey RD on creating a balanced relationship with food & fueling your body like an athlete EP364

29 Sep 2024

Contributed by Lukas

In this episode I brought on Registered Dietitian Kara Corey. Kara is an OG influencer and fitness coach. She originally started posting fitness conte...

Lessons to take away from prep & the mindset of a successful athlete FT IFBB pro Elenoa McCabe EP 363

22 Sep 2024

Contributed by Lukas

In this episode I brought on Noa McCabe. Noa is a IFBB bikini pro and A team coach. Noa and I talk about the journey to the stage and some lessons you...

So I stopped tracking macros EP362

15 Sep 2024

Contributed by Lukas

Many people on social media share about post show struggles and failing their reverse diet. I know for me I had the full intent to follow a recovery ...

Sue Bush on choosing to take action, growing your glutes and stepping outside your comfort zone EP361

08 Sep 2024

Contributed by Lukas

In this episode I brought on Sue Bush. Sue is the co owner of Physique development. In this episode we talk about Sue's personal fitness journey a...

How being strong saved Julia Ish & helped her lean into self-love EP360

01 Sep 2024

Contributed by Lukas

In this episode I brought on Julia Ish. Julia and I talk about growing up and the pressure we put on ourselves to look perfect. Julia and I went to hi...

A different kind of bodybuilding FT Jacqui Nguyen EP359

25 Aug 2024

Contributed by Lukas

In this episode I brought on IFBB pro Jacqui Nguyen. Jacqui is a online health and fitness coach and soon to be mom. Jacqui's journey has been a u...

Why you need to stop comparing to bodybuilders FT Britt Sederholm EP358

18 Aug 2024

Contributed by Lukas

In this episode I brought on Britt Sederholm. Britt is a online health and fitness coach. I brought Britt on to expand on a post she made on Instagram...

The positives of gaining weight & how I will navigate post show EP357

11 Aug 2024

Contributed by Lukas

In this episode I talk about the pros of gaining weight. As I am about to enter into my off season I want to share with you all how I am embracing thi...

What women really need to know about training FT Danielle Webster EP356

04 Aug 2024

Contributed by Lukas

In this episode I brought on Danielle Webster. Danielle is a online coach who specializes in muscle growth for women. In this episode Danielle and I d...

Learning how to pivot and stop chasing perfection FT Mckenna Olsen EP355

28 Jul 2024

Contributed by Lukas

In this episode I brought on Mckenna Olsen. Mckenna is a online health and fitness coach who specializes in stopping the yoyo diet cycle. In this epis...

Switching coaches & leveling up in your fitness journey FT Maddy Michielssen EP354

21 Jul 2024

Contributed by Lukas

In this episode I brought on Maddy Michielssen. Maddy I discuss her fitness journey and how she went from disordered eating to finding balance. Maddy ...

Kelsey Johnson and I chat evolving in your fitness journey & overcoming food struggles EP353

14 Jul 2024

Contributed by Lukas

In this episode I brought on Kelsey Johnson. Kelsey and I met back in 2016 on instagram where we were both documenting our fitness journey. Kelsey has...

Are extreme protocols really needed? FT Rachel Sedwick EP352

07 Jul 2024

Contributed by Lukas

In this episode I brought on Rachel Sedwick. Rachel is a online health and fitness coach and IFBB figure pro. Rachel and I dive in deeper on the topic...

Is it really your genetics? FT Alec Britton EP351

30 Jun 2024

Contributed by Lukas

In this episode I brought on NFF assistant coach Alec to discuss genetics vs epigenetics. This is similar to the conversation of nature vs nurture. Al...

Mckenna shares what it means to truly evolve in your fitness journey EP350

23 Jun 2024

Contributed by Lukas

In this episode I brought on Mckenna to chat about her fitness journey. How she went from college athletics to bikini competitions. What she learned i...

First show recap EP349

16 Jun 2024

Contributed by Lukas

In this episode I recap my first show of the season. I talk about the differences between bikini and the fitness division. I dive in deeper on challen...

How Megan made peace with food and got strong EP348

09 Jun 2024

Contributed by Lukas

In this episode I brought on my client Megan. Megan and I discuss her fitness journey as a one on one client. In this episode Megan shares her previou...

Maintenance phase reminders EP347

02 Jun 2024

Contributed by Lukas

In this episode I share some things you need to focus on in a maintenance phase. Many women make the mistake of living in a fat loss phase that they ...

Binge eating what you need to know FT Marissa Miluk EP346

26 May 2024

Contributed by Lukas

In this episode I brought on binge.nutritionist also known as Marissa Miluk. Marissa is a registered dietician with a passion to help others with thei...

Beth Feraco the no BS coach that's helping others become strong EP345

19 May 2024

Contributed by Lukas

In today's episode I brought on Coach Beth Feraco. Beth is a no BS online coach. She inspires women to take accountability and realize they do hav...

Which division is right for you & are you ready to compete FT Joanna Rohlf EP344

12 May 2024

Contributed by Lukas

In today's episode I brought on Jojo to discuss all the different divisions you can compete in. We share our personal journey competing for the NP...

Girl chat & how prep is going FT Sarah Bishop EP343

05 May 2024

Contributed by Lukas

In this episode I brought on Sarah Bishop. Together we shared more about how our bikini prep has been going. We shared mistakes we learned from in pre...

Julia Rene IFBB Wellness pro and I chat becoming your most confident self EP342

28 Apr 2024

Contributed by Lukas

In this episode I brought on IFBB wellness pro Julia Rene. Julia and I discuss what brought her to bodybuilding and starting her social media accounts...

Deinfluencing you on popular fitness trends EP341

21 Apr 2024

Contributed by Lukas

In this episode I talk about fitness trends that aren't worth your time and energy. This are things aren't going to help you gain more muscle ...

Mere Paci why you shouldn't fear menopause & women's health EP340

14 Apr 2024

Contributed by Lukas

In this episode I brought on Mere Paci. Together we discuss what menopause is and how it can impact you when it comes to your fitness goals. Mere shar...

Mistakes we made when we first started competing FT Lexie Maitland EP339

07 Apr 2024

Contributed by Lukas

Today I brought on Lexie Maitland. Lexie is a coach for Pro Physique and a bikini competitor. I brought on Lexie to discuss common mistakes made by be...

Birth control the good the bad and our experience FT Shelby Sassin EP338

31 Mar 2024

Contributed by Lukas

In this episode I brought on Shelby Sassin. Shelby and I discuss women's health and birth control. This episode we dive in deeper on our experien...

James Cappola changing the way we see fitness & finding inner peace in your fitness journey EP337

24 Mar 2024

Contributed by Lukas

In this episode I brought on James Cappola to share his fitness journey. James is a online fitness coach fitness coach and content creator. James spre...

5 things you need to know about a building phase EP336

17 Mar 2024

Contributed by Lukas

In this episode I talk about misconceptions about a building phase. I share my personal experiences in a building phase and some of the challenges tha...

How Heather leaned into a building phase and embraced discomfort EP335

10 Mar 2024

Contributed by Lukas

In this episode I brought on my client Heather Johnson. Heather has been a client of mine for a little over 6 months. Client had the goal of gaining ...

Pregnancy & postpartum fitness FT Joelle Cavagnaro EP334

03 Mar 2024

Contributed by Lukas

In this episode I brough on Joelle Cavagnaro. Joelle is the owner of Level 10 coaching and is a mom of two. In this episode Joelle and I dive deeper o...

IFBB pro Jaclyn Baker from dance to dumbbells EP333

25 Feb 2024

Contributed by Lukas

In this episode I brought on Jaclyn Baker. Jaclyn is a IFBB fitness pro and Olympian. Jaclyn has a extensive dance background and is a true performer....

How my client Nicole found food freedom again & her health back EP332

18 Feb 2024

Contributed by Lukas

In this episode I brought on my client Nicole Baker. Nicole and I started working together to heal her hormones and her relationship with food. She st...

Signs your relationship with food needs work FT Emmy Vazquez EP331

11 Feb 2024

Contributed by Lukas

In this episode I brough on Emmy Vazquez RD. Emmy is a intuitive eating RD where she shares her love of food and making peace with it. Emmy and I disc...

Red flags that you shouldn't ignore from your body FT Sarah Bishop EP330

04 Feb 2024

Contributed by Lukas

In this episode I brought on coach Sarah Bishop. Together we talk about red flags when it comes to your health that many people ignore. Ignoring these...