PREP BRAIN is in FULL AFFECT/ Life Update EP20
16 Apr 2019
Contributed by Lukas
In this episode I catch up with you all on how I am handling this prep so far. I talk a...
From 200lbs to BIKINI COMPETITOR! Feat Kelsey Lekan WHY YOU CAN ACCOMPLISH YOUR GOALS EP19
08 Apr 2019
Contributed by Lukas
In this episode we talk all about how you can transform your physique through tracking m...
Manifest it! How to CHANGE YOUR LIFE EP18
03 Apr 2019
Contributed by Lukas
In this episode we talk all about manifestation and how it changed my life for the better.&nbs...
SELF LOVE and EATING DISORDERS LIFE Update with Kait EP17
16 Mar 2019
Contributed by Lukas
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BIRTH CONTROL Should you take it? Pros and Cons Feat Veronica Rasicci EP17
11 Mar 2019
Contributed by Lukas
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5 Tips on How to HIT your MACROS like a PRO EP16
06 Mar 2019
Contributed by Lukas
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Boobs, Boys and Business Raw GIRL CHAT with Kait Michelle EP15
24 Feb 2019
Contributed by Lukas
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ALL things COMPETING with Kait Ann Michelle EP14
07 Feb 2019
Contributed by Lukas
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How to Conquer BAD Body IMAGE EP13
29 Jan 2019
Contributed by Lukas
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The COST of BIKINI COMPETITIONS EP12
12 Jan 2019
Contributed by Lukas
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Get Your Booty in The Gym! (Does Motivation Exist?) EP11
04 Jan 2019
Contributed by Lukas
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REVERSE DIETING/ Why even do it!?
26 Dec 2018
Contributed by Lukas
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BEAT the BINGE: Binge Eating My Experience & Tips to Overcome it EP09
16 Dec 2018
Contributed by Lukas
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Breast Augmentations!? Are they needed to compete and why I am getting one EP08
07 Dec 2018
Contributed by Lukas
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Staying on Track While Traveling/ Stop Letting Travel Scare You! EP07
04 Dec 2018
Contributed by Lukas
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Under eating Ruining your Metabolism: The signs of it plus how to relight that metabolic fire EP06
26 Nov 2018
Contributed by Lukas
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Holiday Eating: Memories over Macros/ Eating Hacks
20 Nov 2018
Contributed by Lukas
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Why I Quit Taking Birth Control & Why its not the answer to get your period back EP04
11 Nov 2018
Contributed by Lukas
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Diets Over Now What? EP03
03 Nov 2018
Contributed by Lukas
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So You Want to Compete? Consider This EP 02
28 Oct 2018
Contributed by Lukas
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and...
How Did I Find Fitness (EP01)
22 Oct 2018
Contributed by Lukas
In this episode of Beyond the Bikini I talk about my journey to the stage and how I got here. I will...
Intro the start 00
10 Oct 2018
Contributed by Lukas
An introduction to what you will be hearing on my podcast. We will be talking more about training, n...