Beyond the Bikini Radio
Episodes
Leaving Coaches/ Post Show STRUGGLES/ Pushing through set backsFEAT: Alison Jury EP34
11 Jul 2019
Contributed by Lukas
Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclaimer I am not a professional or M...
Calories VS MACROS Which is Better? MACRO MONDAY LIVE EP33
09 Jul 2019
Contributed by Lukas
Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclaimer I am not a professional or M...
MACRO MONDAY/ Food anxiety, being overly restrictive and judgement from loved ones EP32
02 Jul 2019
Contributed by Lukas
Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclaimer I am not a professional or M...
HIT your MACROS NOW stop missing the mark! Tracking HACKS EP31
28 Jun 2019
Contributed by Lukas
Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclaimer I am not a professional or MD...
Lexi DeYoung building bodies and mindsets plus thoughts on COMPETING EP30
24 Jun 2019
Contributed by Lukas
Follow Lexi Here https://www.instagram.com/lexi_deyoung/?hl=en Did you write a review? Screen shot it and show me via Instagram DMs ...
Feeling like an OUTCAST! The unsexy side of working for yourself and standing up for yourself EP29
18 Jun 2019
Contributed by Lukas
Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclaimer I am not a professional or M...
Should I BUILD MUSCLE or BURN BODY FAT first EP28
13 Jun 2019
Contributed by Lukas
Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. Disclaimer I am not a professional or MD and ...
Bikini Competitions 101 with IFBB bikini PRO Laurin Conlin EP27
07 Jun 2019
Contributed by Lukas
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Embrace the Challenge FEAT Kayleigh Obert "Cupcakemuscle" Prepping & Parenting EP26
27 May 2019
Contributed by Lukas
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From Skinny to Stage Ready FEAT Sarah Ford, ED Recovery, Competing & Being comfortable with getting uncomfortable EP25
19 May 2019
Contributed by Lukas
In this episode Sarah Ford and I speak on how our eating disorders influenced us previously and how recovery made us stronger. We touch o...
24 LIFE LESSONS I've learned by 24 BIRTHDAY PODCAST EP24
13 May 2019
Contributed by Lukas
In this episode I chat about the biggest life lessons I have learned in the past 24 years of my life and how you can make your struggles ...
Stepping on STAGE with Alexis Collins & Exposing the truth about post show EP23
09 May 2019
Contributed by Lukas
In this episode I interview Alexis Collins where we talk about competing and our biggest struggles. We touch upon post show and binge eat...
PRO by PLANTS! FEAT IFBB bikini pro Natalie Matthews Shares How She Built Her Body through Veganism EP23
05 May 2019
Contributed by Lukas
In this episode I interview Natalie Matthews an IFBB bikini pro and team member of pro physique. She shares about her story of building h...
How Competing Changes LIVES & When to Hang up the Heels/ Ft Logan Stigal my first Bikini PREP client EP22
29 Apr 2019
Contributed by Lukas
In this episode I interview my bestfriend and one of my first clients Logan Stigal! We talk all things competing, bad breakups and ...
Meet The Woman Who SAVED My Life/ Learn how to Build Your Brand feat Alex Mazzurco EP21
22 Apr 2019
Contributed by Lukas
In this episode I interview my business coach Alex Mazzurco. She runs the program Build Your Brand where you can take your business...
PREP BRAIN is in FULL AFFECT/ Life Update EP20
16 Apr 2019
Contributed by Lukas
In this episode I catch up with you all on how I am handling this prep so far. I talk about struggling in prep and feeling like you can't...
From 200lbs to BIKINI COMPETITOR! Feat Kelsey Lekan WHY YOU CAN ACCOMPLISH YOUR GOALS EP19
08 Apr 2019
Contributed by Lukas
In this episode we talk all about how you can transform your physique through tracking macros. Kelsey talks about how competing changed he...
Manifest it! How to CHANGE YOUR LIFE EP18
03 Apr 2019
Contributed by Lukas
In this episode we talk all about manifestation and how it changed my life for the better. Don't forget to show me some love and rate this...
SELF LOVE and EATING DISORDERS LIFE Update with Kait EP17
16 Mar 2019
Contributed by Lukas
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will rec...
BIRTH CONTROL Should you take it? Pros and Cons Feat Veronica Rasicci EP17
11 Mar 2019
Contributed by Lukas
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will rec...
5 Tips on How to HIT your MACROS like a PRO EP16
06 Mar 2019
Contributed by Lukas
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will rec...
Boobs, Boys and Business Raw GIRL CHAT with Kait Michelle EP15
24 Feb 2019
Contributed by Lukas
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ALL things COMPETING with Kait Ann Michelle EP14
07 Feb 2019
Contributed by Lukas
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How to Conquer BAD Body IMAGE EP13
29 Jan 2019
Contributed by Lukas
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The COST of BIKINI COMPETITIONS EP12
12 Jan 2019
Contributed by Lukas
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Get Your Booty in The Gym! (Does Motivation Exist?) EP11
04 Jan 2019
Contributed by Lukas
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REVERSE DIETING/ Why even do it!?
26 Dec 2018
Contributed by Lukas
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will rece...
BEAT the BINGE: Binge Eating My Experience & Tips to Overcome it EP09
16 Dec 2018
Contributed by Lukas
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a ...
Breast Augmentations!? Are they needed to compete and why I am getting one EP08
07 Dec 2018
Contributed by Lukas
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Staying on Track While Traveling/ Stop Letting Travel Scare You! EP07
04 Dec 2018
Contributed by Lukas
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a ...
Under eating Ruining your Metabolism: The signs of it plus how to relight that metabolic fire EP06
26 Nov 2018
Contributed by Lukas
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a ...
Holiday Eating: Memories over Macros/ Eating Hacks
20 Nov 2018
Contributed by Lukas
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a ...
Why I Quit Taking Birth Control & Why its not the answer to get your period back EP04
11 Nov 2018
Contributed by Lukas
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a ...
Diets Over Now What? EP03
03 Nov 2018
Contributed by Lukas
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a ...
So You Want to Compete? Consider This EP 02
28 Oct 2018
Contributed by Lukas
Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a ...
How Did I Find Fitness (EP01)
22 Oct 2018
Contributed by Lukas
In this episode of Beyond the Bikini I talk about my journey to the stage and how I got here. I will be chatting about more about how where I started ...
Intro the start 00
10 Oct 2018
Contributed by Lukas
An introduction to what you will be hearing on my podcast. We will be talking more about training, nutrition, bikini prep and entrepreneurship!