Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I cover how approach a post dieting phase. I talk about my approach to maintain progress during a building phase too. Reverse dieting is mentioned in this podcast to and how to incorporate it. This episode also touches on how to transition into goals that are not fat loss related anymore. I mention mistakes I have seen girls make after their diet and how your relationship with exercise after a dieting phase may be altered but that it can be fixed. Post diet can be just as hard as dieting! Get ready to learn how to reverse and how to set yourself up for a successful non cutting phase. Let the gains begin! Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com Apply For Coaching https://nicoleferrier.typeform.com/to/YiJCUp IG:NicoleFerrierFitness

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