In this episode I brought on NFF assistant coach Alec to discuss genetics vs epigenetics. This is similar to the conversation of nature vs nurture. Alec and I share are personal experiences growing up with poor role models for nutrition and exercise. We dive in deeper on how we are creating change and ending the cycle. Today's guest IG: Alecbrittonfitness Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana