Beyond the Bikini Radio
Episodes
Becoming a more mindful eater & understanding your cravings FT Josh Hillis EP329
28 Jan 2024
Contributed by Lukas
In this episode I brought on Josh Hillis. Together we talk about the struggles we see people facing with food. Some of those struggles being mindless ...
Calorie deficit and its importance FT Bernard Morning EP328
21 Jan 2024
Contributed by Lukas
In this episode I brought on coach Bernard Morning. Bernard is a online and in person coach with over 20 years of experience. In this episode we talk ...
Competing may not be right for you and here's why FT Adam Adkinson EP327
14 Jan 2024
Contributed by Lukas
In this episode I brought on coach Adam. Adam is the owner of Seeyoulaterleaner. He and I discuss the good and the bad that comes with competing. We d...
I am starting prep again EP326
07 Jan 2024
Contributed by Lukas
In this episode I talk about the conclusion of my building phase and transitioning into prep. I talk about my plans for the stage and why it's im...
Stop letting age hold you back from your fitness goals FT Susan Niebergall EP325
31 Dec 2023
Contributed by Lukas
In this episode I brought on Susan Niebergall. Susan is a online health and fitness coach that shares her passion for fitness on Instagram. Susan and ...
Mastering meal prepping FT Grace Terbrock EP324
24 Dec 2023
Contributed by Lukas
In this episode I brought on Grace. Grace is a mom and a macro coach that posts helpful content on Instagram. I brought Grace on to discuss meal prep ...
Embracing your feminine side with fitness, pregnancy and more FT Caroline DeMesquita EP323
17 Dec 2023
Contributed by Lukas
In this episode I brough on Caroline DeMesquita. She's also known as Strongsweetcaroline on IG. Caroline and I discuss her bodybuilding journey an...
Don't make these mistakes when starting your fitness journey EP332
10 Dec 2023
Contributed by Lukas
In this solo episode I chat about the 5 most common mistakes I see women make when starting their fitness journey. I share mistakes I personally made ...
Do you need to bulk & cut plus our take on pilates FT CoachLuie EP331
03 Dec 2023
Contributed by Lukas
In this episode I brought on Lexie to discuss bulking and cutting. Do you really need to do these things? Or if it's misleading marketing in the ...
From bikini pro to intuitive eater FT Kathy Seitz IFBB EP330
26 Nov 2023
Contributed by Lukas
In this episode I brought on Kathy Seitz. Kathy is a PA and describe her fitness journey and how she found competing. She later describes the gaps in ...
Do you need therapy? Or do you need a coach? FT Anne Marton EP329
19 Nov 2023
Contributed by Lukas
In today's episode I brought on Anne Marton to discuss the differences between coaching and therapy. We talk about things to lookout for as a clie...
How people pleasing is hurting your relationship with food EP328
12 Nov 2023
Contributed by Lukas
In this episode I talk about the impacts of people pleasing and your fitness goals. I dive in deeper on the importance of setting boundaries with frie...
How functional health is helping and hurting the coaching space FT Eve Guzman EP327
29 Oct 2023
Contributed by Lukas
In this episode I brough on coach Eve Guzman. Together we talk about the impact that functional health is having on the coaching space. We discuss the...
Will your group fitness class help you tone your body? FT Michelle West EP326
22 Oct 2023
Contributed by Lukas
In this episode I brought on Michelle West. Michelle is a coach, competitor and Broadway star. Michelle and I dive in on the topic of group fitness cl...
What binge eating actually is and how to cope with big emotions FT Dr Luis Ordaz EP
15 Oct 2023
Contributed by Lukas
In this episode I brought on Dr. Luis Ordaz and we discuss what binge eating is. We dive in deeper on what emotions can trigger binge eating and ways ...
How to be coachable FT Alec Britton EP324
07 Oct 2023
Contributed by Lukas
In this episode I brought on NFF's assistant coach Alec on. Together we discussed how to be coachable and get the most out of your coaching. We di...
How Laura Ault found balance post show and embraces not dieting EP323
01 Oct 2023
Contributed by Lukas
In this episode I brought on my client Laura to share her story of feeling lost post show to finding balance again. Laura teaches pole and is a welln...
Fat loss and what you really need to know FT Sarah Bishop EP322
24 Sep 2023
Contributed by Lukas
Are you entering your first fat loss phase wondering, Is this normal? Than this episode is for you. I brough on coach Sarah Bishop to discuss the trut...
How to have confidence in the gym FT Coach Frizzle EP321
17 Sep 2023
Contributed by Lukas
In this episode I brought on Rusty also known as Coach Frizzle. Rusty shares how she has confidence in the gym and why women should lift. She dives i...
Growing from your past and chasing your goals FT Caroline Biddle RD EP320
10 Sep 2023
Contributed by Lukas
In this episode I brought on Caroline Biddle, RD, LDN. Caroline shares her journey of overcoming her fears and chasing her competing dreams. Caroline...
Why long distance running is hurting your body composition FT Nick Trubee Ph.D EP319
03 Sep 2023
Contributed by Lukas
Have you ever wondered if running is helping or hurting you? Then this episode is for you. I brought on Dr Nick Trubee to discuss the impacts of long...
Put yo-yo dieting to an end and embrace sustainability FT McKenna Olsen EP318
27 Aug 2023
Contributed by Lukas
In this episode I brough on Mckenna Olsen. Together we talk about some common struggles we see clients have when they're stuck in the quick fix me...
Why you're working so hard and still not seeing changes FT Brianna Connel EP317
20 Aug 2023
Contributed by Lukas
In this episode I brought on Brianna Connel to talk about why some people are working so hard and still not seeing changes. We dive in deeper on the m...
Overcoming your fear foods and creating peace around food EP316
13 Aug 2023
Contributed by Lukas
In this episode I tackled the topic of fear foods and food anxiety. I share my personal experiences and struggles with certain foods and adding them i...
Exposing all things competing & bodybuilding FT David DeMesquita EP315
06 Aug 2023
Contributed by Lukas
In this episode I brought on David DeMesquita. In this episode we dive in deep on bodybuilding. We expose some issues we see in the competition space...
How Heather Christman healed her body after competing EP314
30 Jul 2023
Contributed by Lukas
In this episode I brought on Heather. Heather is a ARNP and WBFF competitor. Heather shared with me her fitness journey and being a health care profe...
Setting and achieving goals with Mike Millner EP313
23 Jul 2023
Contributed by Lukas
If you find yourself setting goals but struggling to achieve them then this episode is for you. I brought on coach Mike Millner and we discuss some co...
Hard conversations that need to be had EP312
16 Jul 2023
Contributed by Lukas
In this episode I go over hard conversations that need to be had in the fitness space. More specifically I talk about the conversations I have to hav...
Debunking food myths with science FT Dan Feldman RD EP311
09 Jul 2023
Contributed by Lukas
In this episode I brought on Dan Feldman to expose fear mongering around food. Dan is a register dietitian who focuses heavily on science. Dan shares...
Being fit & strong into your 40s FT Anne Marton EP310
02 Jul 2023
Contributed by Lukas
In this episode I brought on Anne Marton. Anne is a online health and fitness coach where she shares her story of finding fitness in the later part of...
Support your spine through lifting & why exercise is medicine FT Dr. Matt Eichler EP309
25 Jun 2023
Contributed by Lukas
In today's episode I brought on Dr. Matt Eichler to chat all things chiropractic care. He shares with the podcast how important lifting is for pr...
Understand your cycle & the impact of stress FT Meg Langston EP308
18 Jun 2023
Contributed by Lukas
In this episode I brought on Meg Langston to discuss your menstrual cycle and how stress can impact it. We go over what makes a healthy and a unhealth...
Finding balance after dieting/ competing FT Celeste Rains-Turk EP307
11 Jun 2023
Contributed by Lukas
In this episode I brought on Celeste Rains-Turk to discuss finding balance after dieting hard. We dove into the topic of post show blues and body imag...
The reality of muscle growth in women FT Alan Aragon EP306
04 Jun 2023
Contributed by Lukas
In this episode I brought on Alan Aragon to chat all things muscle growth. He debunks the idea that women can get bulky easily or gain muscle easily. ...
My addiction to competing EP305
28 May 2023
Contributed by Lukas
In this episode I talk about how I got addicted to competing. I explained both the mental and physical struggles I had with scaling back competing and...
Nashali Alma fought off her attacker in the gym & showed the power of being strong EP304
21 May 2023
Contributed by Lukas
Not familiar with Nashali's story? Check it out here Tampa woman Nashali Alma who fought off gym attacker awarded (nypost.com) In this episode I...
Taking control of your fertility & internal health FT Erin Crawford EP303
14 May 2023
Contributed by Lukas
In this episode I brought on Erin Crawford to discuss all things fertility and the importance of internal health. Erin and I dive in deeper on the eff...
Your mindset & how it impacts your fitness goals FT Jared Hamilton EP302
07 May 2023
Contributed by Lukas
In this episode I brought on Jared Hamilton to chat all things fitness and your mindset. Jared shares some common struggles he sees in his clients and...
Why you should build before you cut FT Alec Britton EP301
30 Apr 2023
Contributed by Lukas
In this episode I brought on coach Alec Britton. Alec is the assistant coach for NicoleFerrierFitness. Together we talk about the importance of buildi...
Stop fear mongering food FT Rob Lapham EP300
23 Apr 2023
Contributed by Lukas
In this episode I brought on Rob Lapham to discuss why he's so passionate about stopping fear mongering around food. I found Rob on tiktok where ...
Making peace with food and overcoming binge eating FT Amanda Frothingham EP299
16 Apr 2023
Contributed by Lukas
In this episode I brought on Amanda Frothingham RD to discuss all things food freedom. Amanda was a D1 level athlete that has struggled with her rela...
Can volume eating be bad for you and your relationship with food? EP298
09 Apr 2023
Contributed by Lukas
In this episode I discuss the topic of volume eating and if this style can be unhealthy. I go through my own personal experience struggling with volum...
What is weight loss resistance? FT Jason Theobald EP297
02 Apr 2023
Contributed by Lukas
Have you ever wondered why fatloss is so hard for you? Then this episode is for you. I brought on Jason Theobald to discuss all things hormonal healt...
The difference between a lifestyle cut vs competition prep FTBritt Sederholm EP 296
26 Mar 2023
Contributed by Lukas
In this episode I brought on Britt Sederholm to discuss all things competition prep vs lifestyle clients. There can be a lot of confusion on these tw...
Why the basics matters FT Andrew Coates EP295
19 Mar 2023
Contributed by Lukas
In this episode I brought on Andrew Coates. Andrew is a speaker, coach and writer based out of Canada. Andrew and I dive in deeper about the basics i...
Ben Yanes debunking training myths & brining a new mindset into the fitness industry EP294
12 Mar 2023
Contributed by Lukas
In this episode I brought on Ben Yanes to discuss all things training. Ben chats more about what the modern meathead means to him. We dive in deeper a...
Taking control of your brain & changing your habits FT Kasey Jo Orvidas, Ph.D EP293
05 Mar 2023
Contributed by Lukas
In this episode I brought on Kasey Orvidas to talk all things mindset, motivation and rewiring the mind. This episode is for anyone that feels like th...
Proving that hard work does pay off FT Kirk Moore EP292
26 Feb 2023
Contributed by Lukas
In this episode I brought on IFBB pro Kirk Moore. Kirk talks about the challenges he has faced dealing with proximal femoral deficiency. Kirk strives ...
Taking care of your gut FT Dasha Agoulnik RD EP291
19 Feb 2023
Contributed by Lukas
In this episode I brought on Dasha Agoulnik to chat about all thing's gut health. We dive in deeper on how the body digests food and some common issue...
Perimenopause, hormonal health & staying fit as you age FT Ash Marcum EP290
12 Feb 2023
Contributed by Lukas
In this episode I brought on coach Ash Marcum. Together we dive in deeper about women's health as they age. Topics discussed include perimenopause, ho...
How I accept my body during my reverse diet & lessons I learned EP289
05 Feb 2023
Contributed by Lukas
In this episode I talk about my reverse dieting history. I dive in deeper about mistakes I made when I was chronically dieting. I dive in deeper about...
Health phases & why mindset is important when working towards your fitness goals FT Dillon Phaneuf EP288
29 Jan 2023
Contributed by Lukas
In this episode I brought on Dillon Phaneuf to chat more about what makes someone successful when working towards their fitness goals. We dive in deep...
Losing 60lbs & taking action towards your goals FT Maddie Kossin EP287
22 Jan 2023
Contributed by Lukas
In this episode I brough on Maddie Kossin to discuss her fitness journey. Maddie is a online coach and she shares her content through tiktok and insta...
Finding food freedom with Bobby Kasmire "Bobbykazz" EP286
15 Jan 2023
Contributed by Lukas
In this episode I bring on Bobby Kasmire to talk about his struggles with food. Bobby is a influencer on tiktok and instagram where he shares his ED r...
Overcoming excuses you've set for yourself on why you can't be successful FT Kattie Fleece EP285
08 Jan 2023
Contributed by Lukas
Do you find that you struggle with taking action towards your fitness goals? That you have a countless list of things standing in your way. In this ep...
Stop making fitness so extreme FT Michael Ulloa EP284
01 Jan 2023
Contributed by Lukas
In this episode I brought on Michael Ujoah to discuss issues in the fitness industry and how people go about their goals in a unhealthy way. Michael a...
Setting Unrealistic Expectations EP283
24 Dec 2022
Contributed by Lukas
In this solo episode I go through some unrealistic expectations people set when it comes to their fitness goals. These unrealistic expectations are wh...
Why being a control freak can be unhealthy for you & your fitness goals FT Sarah Bishop EP282
18 Dec 2022
Contributed by Lukas
In this episode I brought on Sarah Bishop to discuss why being a control freak can be unhealthy. Is it great to be organized towards your fitness goal...
Training for women vs men & issues in the fitness industry FT John Noel EP281
11 Dec 2022
Contributed by Lukas
In this episode I brought on Level Ten's assistant coach John Noel. Together we discuss the main training differences between men and women. We dive i...
Nutrition for those with physique goals FT RD Haylee Colannino EP280
04 Dec 2022
Contributed by Lukas
In this episode I brought on RD Haylee Colannino. Together we talk about the importance of micros and athletic performance. We go through the differen...
Alcohol and how it impacts your fitness goals FT Marci Nevin EP279
27 Nov 2022
Contributed by Lukas
Do you struggle with the social pressure around alcohol? Do you feel like alcohol is derailing your progress? Then this episode is for you. I brought ...
Training for women and common mistakes FT Alex Bush EP278
20 Nov 2022
Contributed by Lukas
Are you training in the gym and unsure if you are doing things, right? Then this episode is for you. In this episode I brought on Coach Alex Bush. Tog...
Achieving balance post show and realities that come with competing FT Laurin Conlin IFBB pro EP276
13 Nov 2022
Contributed by Lukas
Are you struggling with finding balance post show? Feel stuck in the prep mode mindset? Then this episode is for you. I brought on IFBB prop Laurin Co...
Birth control, FAM and being more in tune with your cycle FT Meagan Scandariato RN EP275
06 Nov 2022
Contributed by Lukas
In this episode I brough on Meagan Sccandariato RN. Together we brought up the different types of birth control and how to get more into FAM. This epi...
Get to know us better! FT Alec Britton EP274
30 Oct 2022
Contributed by Lukas
In this episode coach Alec and I hop on and answer some fun questions. This is more of a laid back episode so you can get to know the coaches better.&...
Competition prep diets vs lifestyle cuts FT Jess Best EP273
23 Oct 2022
Contributed by Lukas
In today's episode, I bring on Jess Best. We chat about the major differences between lifestyle cuts and prep. We talk about what mindset shifts are n...
How to stay on track at restaurants & estimate EP272
16 Oct 2022
Contributed by Lukas
In this episode I discuss how to stay on track when you are going out to eat. Restaurants can be stressful, but it doesn't have to be. With these tips...
Overcoming disordered eating and pursuing the stage FT Olivia Backman EP271
09 Oct 2022
Contributed by Lukas
In this episode my client Liv and I discuss the challenges she faced with overcoming her disordered eating and finding bodybuilding. We discuss recove...
The importance of a maintenance phase FT Won D Wellness EP270
02 Oct 2022
Contributed by Lukas
Have you ever wondered why maintenance is important in a fitness journey. You often hear a lot about fat loss or reverse dieting where as maintaining ...
10 ways you are self sabotaging yourself EP269
25 Sep 2022
Contributed by Lukas
Have you ever felt like you are standing in your own way when it comes to reaching your goals? Well this episode is for you. In this solo episode I di...
Mastering your mind & improving your relationship with food FT Celeste Rains-Turk EP268
18 Sep 2022
Contributed by Lukas
In this episode I bring on Celeste Rains-Turk MS to chat more about peoples relationship with food and how important it is during your fitness journey...
Thegymnurse Shannon and I chat all things fitness & how be more intuitive EP267
11 Sep 2022
Contributed by Lukas
In this episode I brought on Nurse Shannon from "Thegymnurse" on instagram. Together we chat about her fitness journey and how she got to a place wher...
Tackling binge eating and BDD FT Dr. Luis Ordaz EP266
04 Sep 2022
Contributed by Lukas
Today I brought on licensed psychologist Dr. Luis Ordaz. Luis specializes in BED, BDD, OCD and anxiety. Many people are silently struggling with these...
Master the basics & fat loss hacks FT Brandon Dacruz EP265
28 Aug 2022
Contributed by Lukas
In this episode I brought on coach Brandon to discuss why mastering the basics will be the largest impact on you and your results. We dove more into t...
Obesity, healthcare and being preventative with Alec Britton RN EP264
21 Aug 2022
Contributed by Lukas
In this episode coach Alec and I discuss where we think the healthcare system is going wrong when it comes to obesity. We dive into health issues that...
Brad Jensen and how he overcame addiction & found fitness EP263
14 Aug 2022
Contributed by Lukas
Trigger warning on addiction In this episode I brought on Brad Jensen to talk about his struggles with addiction and how he overcame his challen...
From extreme restriction to abundance and overall wellness FT RD Adison Barnhart EP262
07 Aug 2022
Contributed by Lukas
In this episode I brough on RD Adison Barnhart. Adison is a online coach that specializes in intuitive eating. She has a past of competing in bikini c...
Balancing being a mom, working full time and your fitness goals FT Alec Britton EP261
01 Aug 2022
Contributed by Lukas
In this episode I brough on Alec Britton where we talk about how she balances having 3 kids, a career and her fitness goals. We talk about the challen...
Hormones, dieting and achieving your goals in a healthy way REPOST from Other Side Lifestyle Podcast EP260
24 Jul 2022
Contributed by Lukas
This episode is a repost from The Other Side Lifestyle Podcast. Jimmy and Aram featured me as a guest to talk more about my experiences with hormonal ...
How to be successful in your reverse diet FT Chelsea Stewart EP259
17 Jul 2022
Contributed by Lukas
In this episode Chelsea and I talk about the benefits of reverse dieting and embracing a new phase. We dive into some common struggles we have seen ou...
Are you coachable? How to get the most out of your coaching program FT Laura Goldstein EP258
10 Jul 2022
Contributed by Lukas
In this episode Laura and I talk about what makes someone successful with their online coaching program. We dive into the importance of communication ...
How to simplify your meal prep + meal planning tips EP257
02 Jul 2022
Contributed by Lukas
In this episode I talk about some tips that I have to help you prep your meals. This episode will help you understand meal planning more and have some...
Embracing discomfort in your fitness journey FT Sarah Bishop EP256
25 Jun 2022
Contributed by Lukas
Do you struggling with facing discomfort in your fitness journey? Or maybe you are setting unrealistic expectations. In this episode I brought on Sara...
The One Armed Bikini Competitor That is Defying The Odds FT Marissa Gorjizadeh EP255
18 Jun 2022
Contributed by Lukas
In this episode I brought on Marissa Gorijizadeh a Canadian bikini competitor that is defying the odds. Marissa was born without her arm, but she neve...
Cody McBroom In person training VS Online coaching EP254
12 Jun 2022
Contributed by Lukas
In this episode I bring on Cody McBroom. We talk about what got Cody involved in coaching and what made him transition from in person coaching to onli...
Taking care of your adrenals and how stress impacts your body FT Jeffrey Su EP253
05 Jun 2022
Contributed by Lukas
In this episode Jeffrey and I talk about the impact that stress can have on your body. We dive into what is adrenal fatigue and what are steps you can...
Sleep 101 & Mastering a Bedtime Routine EP252
29 May 2022
Contributed by Lukas
Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast w...
Taking ownership & tough love FT Spadafitness EP251
22 May 2022
Contributed by Lukas
In this episode Anthony talk about taking extreme ownership. We talk about some common excuses we hear and how to work on your mindset to overcome the...
Why is it harder to lose bodyfat every time I diet? FT David Mathas EP250
15 May 2022
Contributed by Lukas
Have you ever wondered why it's harder to lose weight every time you diet? Then this episode is for you. David and I talk about diet history and the p...
Improving your relationship with food & building self-confidence FT Wakeupandsmelltherosay EP248
08 May 2022
Contributed by Lukas
In this episode I bring on Natalie Rose RP. Natalie specializes in ED therapy and food relationships. Together we talk about the issues with diet cult...
From chasing extreme leanness to chasing balance and entering motherhood FT Theskinnyonfitness EP247
01 May 2022
Contributed by Lukas
In this episode I brought on Theskinnyonfitness "instagram handle" Elise Goubeaux and I talk about her journey into finding fitness and taking things ...
Pre & Post Workout Nutrition Simplified EP246
25 Apr 2022
Contributed by Lukas
Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not ...
Training for women and how to improve your program FT Jordan Lips EP245
15 Apr 2022
Contributed by Lukas
Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Today's guest Jordan Lips Jordan Lips | N1 | MN...
The benefits of getting 10,000 steps a day EP244
10 Apr 2022
Contributed by Lukas
Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Your host Nicole Ferrier Tag me on IG @nicoleferrierf...
Intermittent Fasting & Binge Eating FT Sarah Bishop EP243
04 Apr 2022
Contributed by Lukas
Have you ever wondered if fasting is right for you? In this episode Sarah and I discuss fasting and why it can be dangerous for some and great for oth...
Having an athlete mindset in prep FT Joanna Rohlf Ohhhjojo EP242
28 Mar 2022
Contributed by Lukas
Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Today's guest Ohhhjojo on IG all her info is li...
A beginner's guide to macro tracking step by step EP241
23 Mar 2022
Contributed by Lukas
If you are wanting to learn how to track macros but you have no idea where to start then this episode is for you. I go over how to get started with tr...
DPT Dave Tilley and talk about coaching, working with children and how to train smarter while avoiding getting injured EP240
17 Mar 2022
Contributed by Lukas
In this episode I bring on Dave Tilley. Dave is the CEO of Shift_MovementScience. Dave has created a page that helps athletes unlock the best versions...
8 Ways to Optimize Muscle Gains EP239
11 Mar 2022
Contributed by Lukas
In this episode I talk about 8 ways you can optimize your muscle gains. If you feel like you aren't seeing results despite working hard in the gym the...
Fit over 40 and transforming your body FT IFBB pro Clare Morrow EP238
08 Mar 2022
Contributed by Lukas
In this episode I bring on Clare Morrow. She is a IFBB pro with over 900k followers on tiktok! Clare has gone through an amazing physical transformati...