How to be coachable FT Alec Britton EP324
07 Oct 2023
Contributed by Lukas
In this episode I brought on NFF's assistant coach Alec on. Together we discussed how to be coac...
How Laura Ault found balance post show and embraces not dieting EP323
01 Oct 2023
Contributed by Lukas
In this episode I brought on my client Laura to share her story of feeling lost post show to findin...
Fat loss and what you really need to know FT Sarah Bishop EP322
24 Sep 2023
Contributed by Lukas
Are you entering your first fat loss phase wondering, Is this normal? Than this episode is for you. ...
How to have confidence in the gym FT Coach Frizzle EP321
17 Sep 2023
Contributed by Lukas
In this episode I brought on Rusty also known as Coach Frizzle. Rusty shares how she has confidence...
Growing from your past and chasing your goals FT Caroline Biddle RD EP320
10 Sep 2023
Contributed by Lukas
In this episode I brought on Caroline Biddle, RD, LDN. Caroline shares her journey of overcoming he...
Why long distance running is hurting your body composition FT Nick Trubee Ph.D EP319
03 Sep 2023
Contributed by Lukas
Have you ever wondered if running is helping or hurting you? Then this episode is for you. I brough...
Put yo-yo dieting to an end and embrace sustainability FT McKenna Olsen EP318
27 Aug 2023
Contributed by Lukas
In this episode I brough on Mckenna Olsen. Together we talk about some common struggles we see clien...
Why you're working so hard and still not seeing changes FT Brianna Connel EP317
20 Aug 2023
Contributed by Lukas
In this episode I brought on Brianna Connel to talk about why some people are working so hard and st...
Overcoming your fear foods and creating peace around food EP316
13 Aug 2023
Contributed by Lukas
In this episode I tackled the topic of fear foods and food anxiety. I share my personal experiences ...
Exposing all things competing & bodybuilding FT David DeMesquita EP315
06 Aug 2023
Contributed by Lukas
In this episode I brought on David DeMesquita. In this episode we dive in deep on bodybuilding. We ...
How Heather Christman healed her body after competing EP314
30 Jul 2023
Contributed by Lukas
In this episode I brought on Heather. Heather is a ARNP and WBFF competitor. Heather shared with me...
Setting and achieving goals with Mike Millner EP313
23 Jul 2023
Contributed by Lukas
If you find yourself setting goals but struggling to achieve them then this episode is for you. I br...
Hard conversations that need to be had EP312
16 Jul 2023
Contributed by Lukas
In this episode I go over hard conversations that need to be had in the fitness space. More specifi...
Debunking food myths with science FT Dan Feldman RD EP311
09 Jul 2023
Contributed by Lukas
In this episode I brought on Dan Feldman to expose fear mongering around food. Dan is a register di...
Being fit & strong into your 40s FT Anne Marton EP310
02 Jul 2023
Contributed by Lukas
In this episode I brought on Anne Marton. Anne is a online health and fitness coach where she shares...
Support your spine through lifting & why exercise is medicine FT Dr. Matt Eichler EP309
25 Jun 2023
Contributed by Lukas
In today's episode I brought on Dr. Matt Eichler to chat all things chiropractic care. He share...
Understand your cycle & the impact of stress FT Meg Langston EP308
18 Jun 2023
Contributed by Lukas
In this episode I brought on Meg Langston to discuss your menstrual cycle and how stress can impact ...
Finding balance after dieting/ competing FT Celeste Rains-Turk EP307
11 Jun 2023
Contributed by Lukas
In this episode I brought on Celeste Rains-Turk to discuss finding balance after dieting hard. We do...
The reality of muscle growth in women FT Alan Aragon EP306
04 Jun 2023
Contributed by Lukas
In this episode I brought on Alan Aragon to chat all things muscle growth. He debunks the idea that ...
My addiction to competing EP305
28 May 2023
Contributed by Lukas
In this episode I talk about how I got addicted to competing. I explained both the mental and physic...
Nashali Alma fought off her attacker in the gym & showed the power of being strong EP304
21 May 2023
Contributed by Lukas
Not familiar with Nashali's story? Check it out here Tampa woman Nashali Alma who fought off gy...
Taking control of your fertility & internal health FT Erin Crawford EP303
14 May 2023
Contributed by Lukas
In this episode I brought on Erin Crawford to discuss all things fertility and the importance of int...
Your mindset & how it impacts your fitness goals FT Jared Hamilton EP302
07 May 2023
Contributed by Lukas
In this episode I brought on Jared Hamilton to chat all things fitness and your mindset. Jared share...
Why you should build before you cut FT Alec Britton EP301
30 Apr 2023
Contributed by Lukas
In this episode I brought on coach Alec Britton. Alec is the assistant coach for NicoleFerrierFitnes...
Stop fear mongering food FT Rob Lapham EP300
23 Apr 2023
Contributed by Lukas
In this episode I brought on Rob Lapham to discuss why he's so passionate about stopping fear m...
Making peace with food and overcoming binge eating FT Amanda Frothingham EP299
16 Apr 2023
Contributed by Lukas
In this episode I brought on Amanda Frothingham RD to discuss all things food freedom. Amanda was a...
Can volume eating be bad for you and your relationship with food? EP298
09 Apr 2023
Contributed by Lukas
In this episode I discuss the topic of volume eating and if this style can be unhealthy. I go throug...
What is weight loss resistance? FT Jason Theobald EP297
02 Apr 2023
Contributed by Lukas
Have you ever wondered why fatloss is so hard for you? Then this episode is for you. I brought on J...
The difference between a lifestyle cut vs competition prep FTBritt Sederholm EP 296
26 Mar 2023
Contributed by Lukas
In this episode I brought on Britt Sederholm to discuss all things competition prep vs lifestyle cl...
Why the basics matters FT Andrew Coates EP295
19 Mar 2023
Contributed by Lukas
In this episode I brought on Andrew Coates. Andrew is a speaker, coach and writer based out of Cana...
Ben Yanes debunking training myths & brining a new mindset into the fitness industry EP294
12 Mar 2023
Contributed by Lukas
In this episode I brought on Ben Yanes to discuss all things training. Ben chats more about what the...
Taking control of your brain & changing your habits FT Kasey Jo Orvidas, Ph.D EP293
05 Mar 2023
Contributed by Lukas
In this episode I brought on Kasey Orvidas to talk all things mindset, motivation and rewiring the m...
Proving that hard work does pay off FT Kirk Moore EP292
26 Feb 2023
Contributed by Lukas
In this episode I brought on IFBB pro Kirk Moore. Kirk talks about the challenges he has faced deali...
Taking care of your gut FT Dasha Agoulnik RD EP291
19 Feb 2023
Contributed by Lukas
In this episode I brought on Dasha Agoulnik to chat about all thing's gut health. We dive in deeper ...
Perimenopause, hormonal health & staying fit as you age FT Ash Marcum EP290
12 Feb 2023
Contributed by Lukas
In this episode I brought on coach Ash Marcum. Together we dive in deeper about women's health as th...
How I accept my body during my reverse diet & lessons I learned EP289
05 Feb 2023
Contributed by Lukas
In this episode I talk about my reverse dieting history. I dive in deeper about mistakes I made when...
Health phases & why mindset is important when working towards your fitness goals FT Dillon Phaneuf EP288
29 Jan 2023
Contributed by Lukas
In this episode I brought on Dillon Phaneuf to chat more about what makes someone successful when wo...
Losing 60lbs & taking action towards your goals FT Maddie Kossin EP287
22 Jan 2023
Contributed by Lukas
In this episode I brough on Maddie Kossin to discuss her fitness journey. Maddie is a online coach a...
Finding food freedom with Bobby Kasmire "Bobbykazz" EP286
15 Jan 2023
Contributed by Lukas
In this episode I bring on Bobby Kasmire to talk about his struggles with food. Bobby is a influence...
Overcoming excuses you've set for yourself on why you can't be successful FT Kattie Fleece EP285
08 Jan 2023
Contributed by Lukas
Do you find that you struggle with taking action towards your fitness goals? That you have a countle...
Stop making fitness so extreme FT Michael Ulloa EP284
01 Jan 2023
Contributed by Lukas
In this episode I brought on Michael Ujoah to discuss issues in the fitness industry and how people ...
Setting Unrealistic Expectations EP283
24 Dec 2022
Contributed by Lukas
In this solo episode I go through some unrealistic expectations people set when it comes to their fi...
Why being a control freak can be unhealthy for you & your fitness goals FT Sarah Bishop EP282
18 Dec 2022
Contributed by Lukas
In this episode I brought on Sarah Bishop to discuss why being a control freak can be unhealthy. Is ...
Training for women vs men & issues in the fitness industry FT John Noel EP281
11 Dec 2022
Contributed by Lukas
In this episode I brought on Level Ten's assistant coach John Noel. Together we discuss the main tra...
Nutrition for those with physique goals FT RD Haylee Colannino EP280
04 Dec 2022
Contributed by Lukas
In this episode I brought on RD Haylee Colannino. Together we talk about the importance of micros an...
Alcohol and how it impacts your fitness goals FT Marci Nevin EP279
27 Nov 2022
Contributed by Lukas
Do you struggle with the social pressure around alcohol? Do you feel like alcohol is derailing your ...
Training for women and common mistakes FT Alex Bush EP278
20 Nov 2022
Contributed by Lukas
Are you training in the gym and unsure if you are doing things, right? Then this episode is for you....
Achieving balance post show and realities that come with competing FT Laurin Conlin IFBB pro EP276
13 Nov 2022
Contributed by Lukas
Are you struggling with finding balance post show? Feel stuck in the prep mode mindset? Then this ep...
Birth control, FAM and being more in tune with your cycle FT Meagan Scandariato RN EP275
06 Nov 2022
Contributed by Lukas
In this episode I brough on Meagan Sccandariato RN. Together we brought up the different types of bi...
Get to know us better! FT Alec Britton EP274
30 Oct 2022
Contributed by Lukas
In this episode coach Alec and I hop on and answer some fun questions. This is more of a laid back e...
Competition prep diets vs lifestyle cuts FT Jess Best EP273
23 Oct 2022
Contributed by Lukas
In today's episode, I bring on Jess Best. We chat about the major differences between lifestyle cuts...
How to stay on track at restaurants & estimate EP272
16 Oct 2022
Contributed by Lukas
In this episode I discuss how to stay on track when you are going out to eat. Restaurants can be str...
Overcoming disordered eating and pursuing the stage FT Olivia Backman EP271
09 Oct 2022
Contributed by Lukas
In this episode my client Liv and I discuss the challenges she faced with overcoming her disordered ...
The importance of a maintenance phase FT Won D Wellness EP270
02 Oct 2022
Contributed by Lukas
Have you ever wondered why maintenance is important in a fitness journey. You often hear a lot about...
10 ways you are self sabotaging yourself EP269
25 Sep 2022
Contributed by Lukas
Have you ever felt like you are standing in your own way when it comes to reaching your goals? Well ...
Mastering your mind & improving your relationship with food FT Celeste Rains-Turk EP268
18 Sep 2022
Contributed by Lukas
In this episode I bring on Celeste Rains-Turk MS to chat more about peoples relationship with food a...
Thegymnurse Shannon and I chat all things fitness & how be more intuitive EP267
11 Sep 2022
Contributed by Lukas
In this episode I brought on Nurse Shannon from "Thegymnurse" on instagram. Together we chat about h...
Tackling binge eating and BDD FT Dr. Luis Ordaz EP266
04 Sep 2022
Contributed by Lukas
Today I brought on licensed psychologist Dr. Luis Ordaz. Luis specializes in BED, BDD, OCD and anxie...
Master the basics & fat loss hacks FT Brandon Dacruz EP265
28 Aug 2022
Contributed by Lukas
In this episode I brought on coach Brandon to discuss why mastering the basics will be the largest i...
Obesity, healthcare and being preventative with Alec Britton RN EP264
21 Aug 2022
Contributed by Lukas
In this episode coach Alec and I discuss where we think the healthcare system is going wrong when it...
Brad Jensen and how he overcame addiction & found fitness EP263
14 Aug 2022
Contributed by Lukas
Trigger warning on addiction In this episode I brought on Brad Jensen to talk about his strugg...
From extreme restriction to abundance and overall wellness FT RD Adison Barnhart EP262
07 Aug 2022
Contributed by Lukas
In this episode I brough on RD Adison Barnhart. Adison is a online coach that specializes in intuiti...
Balancing being a mom, working full time and your fitness goals FT Alec Britton EP261
01 Aug 2022
Contributed by Lukas
In this episode I brough on Alec Britton where we talk about how she balances having 3 kids, a caree...
Hormones, dieting and achieving your goals in a healthy way REPOST from Other Side Lifestyle Podcast EP260
24 Jul 2022
Contributed by Lukas
This episode is a repost from The Other Side Lifestyle Podcast. Jimmy and Aram featured me as a gues...
How to be successful in your reverse diet FT Chelsea Stewart EP259
17 Jul 2022
Contributed by Lukas
In this episode Chelsea and I talk about the benefits of reverse dieting and embracing a new phase. ...
Are you coachable? How to get the most out of your coaching program FT Laura Goldstein EP258
10 Jul 2022
Contributed by Lukas
In this episode Laura and I talk about what makes someone successful with their online coaching prog...
How to simplify your meal prep + meal planning tips EP257
02 Jul 2022
Contributed by Lukas
In this episode I talk about some tips that I have to help you prep your meals. This episode will he...
Embracing discomfort in your fitness journey FT Sarah Bishop EP256
25 Jun 2022
Contributed by Lukas
Do you struggling with facing discomfort in your fitness journey? Or maybe you are setting unrealist...
The One Armed Bikini Competitor That is Defying The Odds FT Marissa Gorjizadeh EP255
18 Jun 2022
Contributed by Lukas
In this episode I brought on Marissa Gorijizadeh a Canadian bikini competitor that is defying the od...
Cody McBroom In person training VS Online coaching EP254
12 Jun 2022
Contributed by Lukas
In this episode I bring on Cody McBroom. We talk about what got Cody involved in coaching and what m...
Taking care of your adrenals and how stress impacts your body FT Jeffrey Su EP253
05 Jun 2022
Contributed by Lukas
In this episode Jeffrey and I talk about the impact that stress can have on your body. We dive into ...
Sleep 101 & Mastering a Bedtime Routine EP252
29 May 2022
Contributed by Lukas
Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's co...
Taking ownership & tough love FT Spadafitness EP251
22 May 2022
Contributed by Lukas
In this episode Anthony talk about taking extreme ownership. We talk about some common excuses we he...
Why is it harder to lose bodyfat every time I diet? FT David Mathas EP250
15 May 2022
Contributed by Lukas
Have you ever wondered why it's harder to lose weight every time you diet? Then this episode is for ...
Improving your relationship with food & building self-confidence FT Wakeupandsmelltherosay EP248
08 May 2022
Contributed by Lukas
In this episode I bring on Natalie Rose RP. Natalie specializes in ED therapy and food relationships...
From chasing extreme leanness to chasing balance and entering motherhood FT Theskinnyonfitness EP247
01 May 2022
Contributed by Lukas
In this episode I brought on Theskinnyonfitness "instagram handle" Elise Goubeaux and I talk about h...
Pre & Post Workout Nutrition Simplified EP246
25 Apr 2022
Contributed by Lukas
Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content ...
Training for women and how to improve your program FT Jordan Lips EP245
15 Apr 2022
Contributed by Lukas
Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tod...
The benefits of getting 10,000 steps a day EP244
10 Apr 2022
Contributed by Lukas
Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! You...
Intermittent Fasting & Binge Eating FT Sarah Bishop EP243
04 Apr 2022
Contributed by Lukas
Have you ever wondered if fasting is right for you? In this episode Sarah and I discuss fasting and ...
Having an athlete mindset in prep FT Joanna Rohlf Ohhhjojo EP242
28 Mar 2022
Contributed by Lukas
Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tod...
A beginner's guide to macro tracking step by step EP241
23 Mar 2022
Contributed by Lukas
If you are wanting to learn how to track macros but you have no idea where to start then this episod...
DPT Dave Tilley and talk about coaching, working with children and how to train smarter while avoiding getting injured EP240
17 Mar 2022
Contributed by Lukas
In this episode I bring on Dave Tilley. Dave is the CEO of Shift_MovementScience. Dave has created a...
8 Ways to Optimize Muscle Gains EP239
11 Mar 2022
Contributed by Lukas
In this episode I talk about 8 ways you can optimize your muscle gains. If you feel like you aren't ...
Fit over 40 and transforming your body FT IFBB pro Clare Morrow EP238
08 Mar 2022
Contributed by Lukas
In this episode I bring on Clare Morrow. She is a IFBB pro with over 900k followers on tiktok! Clare...
PCOS, Blood glucose and struggles losing weight FT Adam Atkinson EP237
02 Mar 2022
Contributed by Lukas
Have you ever wondered why fat loss can be harder for some? In this episode Adam and I discuss PCOS ...
Trauma, Bodywork and all things Holistic Health FT Ashly Wenzel EP236
25 Feb 2022
Contributed by Lukas
In this episode I am featuring my client Ashly Wenzel. We talk about how she survived a horrible car...
How much bodyfat should you lose in prep? EP235
20 Feb 2022
Contributed by Lukas
How much bodyfat should you be losing in a prep? This question is a popular one for a reason. Everyo...
Alice Vetturi from fitness to med school we chat how she found a passion for the two EP234
15 Feb 2022
Contributed by Lukas
In this episode I brought on Alice Vetturi. She is based in Itay but is currently in the states for ...
Simple ways to improve your digestion and decrease bloat EP233
09 Feb 2022
Contributed by Lukas
In this episode I discuss a few simple ways to improve your digestion. If you have been struggling w...
Conquering Addiction FT Nikki Glasgow EP232
04 Feb 2022
Contributed by Lukas
In today's episode I interview my client Nikki Glasgow on here struggles with addiction and how she ...
Listen to this BEFORE you start using Myfitnesspal EP231
31 Jan 2022
Contributed by Lukas
In today's episode I discuss why I think MyFitnessPal can be bad. I review some of the major cons I ...
Try this not That FT Sarah Bishop EP230
25 Jan 2022
Contributed by Lukas
In this episode Sarah and I go over hot topics in the fitness industry. Topics discussed fasting, ke...
Brittany Gillespie IFBB bikini pro and RN chat about how time off helped her snag an overall title and turn pro EP229
19 Jan 2022
Contributed by Lukas
In today's episode I interview Brittany Gillespie on her journey to the stage. We talk about how tak...
4Weeks2thebeach Aram Grigorian and I chat all things women's health and common mistakes we see in our clients EP228
14 Jan 2022
Contributed by Lukas
Today's guest IG 4weeks2thebeach Aram Grigorian Certified Nutrition Coach NCI Level 1+2 Precision Nu...
Chatting Womens Health & Dieting FT Will Grazione EP227
07 Jan 2022
Contributed by Lukas
This podcast is a repost from The Educated Dieter "Hey Coach Radio" Make sure you check out Will's p...
How to create an effective workout program EP226
02 Jan 2022
Contributed by Lukas
In this episode I discuss workout programing and how to create an effective program. This podcast pu...
Why Calories in Calories Out CICO isn't the best advice FT Kait Callahan EP225
27 Dec 2021
Contributed by Lukas
In this episode Kait and I discuss CICO. This is a term that is popularized in the fitness industry ...
Won Dolegowski from under eating and cardio bunny to finding her journey to health EP224
20 Dec 2021
Contributed by Lukas
In this episode Won and I talk about her journey from over exercising and under eating to lifting an...
How to have a successful 2022 and achieve your fitness goals EP223
14 Dec 2021
Contributed by Lukas
In this episode I talk about new years resolutions and how to get started towards your fitness goals...