How Heather leaned into a building phase and embraced discomfort EP335

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Recorded10 Mar 2024

Publisheranchor.fm ↗

Handlerec:1005410

Show notes

In this episode I brought on my client Heather Johnson. Heather has been a client of mine for a little over 6 months. Client had the goal of gaining more muscle and pushing her limits. She had some fears around the scale and being able to eat enough. However Heather is proof that you can achieve more when you have support. Heather is now embracing her building phase and feeling stronger than ever. Today's guest IG: Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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